The Three Way Med Ball squat. So to start this movement you’re going
to hold…I have a slam ball here…You can use a med ball, even a dumbbell
or a kettlebell would work, but you want to hold
it at your chest level. So standing up the feet just about
shoulder width apart and you’re going to squat dropping your hips down in
line with your, with your knees. Make sure you’re sitting back. I don’t
want your toes as a pushing over your, I’m sorry, your knees over your
toes with that squat portion, but you squat down and
you’re going to lift, straight up overhead with the med ball. Squat back down and you
do a rotation this time, lifting up at an angle,
lifting the ball up to the ceiling, squat back down, and then you’re
going to do twist to the other side, lift up and back and up, sit down deep with it and do that little
bit of a rotation each time you come up. So going one side up to the middle, to the other side counts as one rep.
So squat down, lift,
down center down and up that was one rep. Then you would start for your second one, and that’s the three way med ball squat.