30 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

30 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

30 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men


  1. ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
    ๐Ÿ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    ๐Ÿ—“ Start a Free Fitness Calendar: ๐Ÿ’ช Foundation (beginner) – https://goo.gl/Ay3m3t ๐Ÿ’ช Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Mom of 2. I just started woring out today and saw your video and I'm DYING. LMAO. I tthought my riddle gave me a work out. Woooweeee

  3. It's blowing and cold outside and I didn't want to go out, but no excuses so I looked on YouTube for a workout that I could do at home and I found this! It absolutely kicked my butt! Today only marks day two of working out, but I have been logging in MyFitnessPal for a week! I will definitely do this again when I don't necessarily feel like leaving my house to go to the gym! Thanks for the burn!!

  4. I am trying to lose weight. I am so glad to find this channel! The encouragement kept me going through the video. Thank you so much. You got a new subscriber โ˜บ

  5. Just did this work out for the first time with my son…great workout… will definitely be checking others out and doing this one again. #FeelingMotivated

  6. I just wanted to say THANK YOU for making this video. I have severe depression, and I know that its only gotten worse since I've grown stagnent like so many other stay at home moms. This workout helps me produce more endorphins, and has given me so much more control of my "down-times".
    God bless both of you!

  7. The biggest reason I havenโ€™t worked out is through fear of being so overweight and exercising in a public place (silly I know). But it was a mental block, so having this video, working out at home, 2 tins of sweet corn in hand๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™ve burnt up a right sweat. Thank you so much for helping me kick off this weight lossโค๏ธ

  8. Omgsh! I hate this video! It hurt so much! But I will be using it from now on. You guys made me so mad in a good I wanna punch you in the face while thanking you kind of way. Yeah that video hurt so much!

  9. Hello, I would like to thanks for the great exercises, I was always struggling with finding the right & proper routine for me, I have a body with fats on upper & lower body, so I always struggled on finding exercises that focus the whole body, also not so hard to follow, since body weight specially on the knees.
    I was following this since June 2018, on off mood but more focused in the last 5 months, & notice a lot of changes in my size, thighs, arms, back & sides , & I'm really happy with the results, did it like 3 times per week or 4, & now doing it every day with a decent diet.
    thank you so much for your video & wish u all the luck guys, now i'm following this video here : https://www.youtube.com/watch?v=wgcmjTH1ECA&t=2754s & going to do it daily too, wish me good luck.

  10. Awesome video! Highly recommend! Iโ€™m an overweight 50+ yr old women and this workout is exactly what I need to get back into fitness. Love the modifications and the hosts are great.๐Ÿ‘๐Ÿ˜

  11. I could not go to the gym due to the extreme cold. Since I am disabled I had to improvise, but I did it. It was a wonderful way of warming up with having to turn the thermostat down to 65.


  13. Thank you so much for this wonderful exercise video :-). Super big thumbsup. I thought I would pass out around 20 mins mark.

    10 AM AN APPLE

  15. After losing a little more than 30 lbs three years ago, I gained all the weight back over the summer when I was put on benzodiazepines and antidepressants. I tried to start jogging again but, due to dizziness issues, I just could not. And the more I waited, the more out of shape I got.

    And then I found this video. Yesterday, I only did twenty minutes but today, I did it all and I am so happy!! You've given me the motivation to get back in shape. I love how you motivate us throughout the workout, and also how you give two alternates to every move.

    So, thank you! ๐Ÿ˜Š

  16. thanks!!! I finally found a low impact workout to start with at homr to lose weight. I'm sweating bullets but so worth it! subscribed.

  17. My first workout in 2019. I'm so glad i finish it in time. Your smile throughout workout give me strength. I exercise in front of mirror, so i see myself smiling too when i see Coach Kozak and Claudia smile. It does give me a mindset; "Hey I can actually do what they do!". Oh, and the encouragement quotes that slides between the video it makes me cries. It soothe my feeling. Thank you so much you two.

  18. Thank u so much for keeping me motivated through the whole work out, this is the first one I've done the whole way through I will continue to do them daily

  19. Ohh man i thought this is just a simple exercise..i Iast only 20 mins, i feel my body is trembling ๐Ÿ˜‚๐Ÿ˜‚ my swet just burst out.. ๐Ÿ˜… Thank you! I thought my body is good enough even with out exercise.. ๐Ÿ˜” I gonna see you every morning guys…

  20. Just found this workout. I'm an overweight 50 year old man. I think my biggest problem is that I feel a loser because I have to do the easier version as demonstrated by Claudia.

  21. I did this exercises for 4 weeks and another video with standing abs for 3 weeks,its only 30 min work out and another 15 min with other video and i swear,i weight 157 lbs and now iam 144 lbs๐Ÿ‘for almost 2 months i did it๐Ÿ’ชthank u for everything!drink 3 liters of water a day and of course diet

  22. Wow that made me sweat. Great workout . I love the fact you can modify so sometimes I quicken my pace or put down my weights and use cans f I am unable to lift my arms due to a shoulder injury. Thank you Hasfit between you both and Sean Vigue has my fitness completely covered.

  23. Exercising helps reducing my migraine episode. Thank you for this low impact exercise. It helps me to start my morning exercise routine.

  24. How many calories will i burn with this workout?,,, its so easy to do with u guys, than any other over YouTube world, i am so grateful to you guys, really appreciate!! โค๐Ÿ‘

  25. Awesome workout! Thank you coaches for the motivation throughout the video! Yโ€™all are absolutely right..NO EXCUSES! Just keep moving!!! Love HAS FIT!!๐Ÿ”ฅ๐Ÿ”ฅ

  26. Hey guys, I just wanted to give my thanks for all the videos you post and the positivity you exude in each and every workout. I am a 42 yr old type 2 diabetic and was in the hospital for some nasty business due to not taking care of myself. Even though I was at the lightest weight I had been in over 20 years, I was also my least healthiest and had to make some drastic changes to my lifestyle. After leaving the hospital, I had put on 40 new pounds mostly due to the new medication I was taking. I quit smoking after 20 years, I barely drink at all anymore and had to change my love of cooking into my love of cooking healthy. I started looking into lowering my carbohydrates but that wasn't enough. I started light exercises a few times a week but didn't push myself hard enough. I tried to combine both but it really wasn't until the start of this year that I decided to double-down on exercising and meal prep with a focus on caloric intake. I bought a FitBit to keep myself reminded and motivated. I built a small gym in my room at home so I had no excuses. What really kept and is continuing to keep my moving forward are all your videos and pep talks. I aim for workouts five days a week now and around 1200 calories a day depending on my activity level. I have lost only 10 pounds since the beginning of the year but that is ten pounds I would not have lost without HASFit in my life. Thank you for all that you do.

    TLDR; HASFit rocks and I lost 10 lbs in two months!

  27. First time here and y'all kicked my butt but I'm feeling SO accomplished to have stuck through it! It's my first week back on my working out after over a year of falling off the track. So glad I found this video!

  28. hey Hasfit couple, nice video, i have become a biginner after so long exercise thanks of right hip bursitis,, this video was friendly to my hip though i had to modified some movement to cope with that silly vague pain in my right hip๐Ÿ˜ ,, thank you Hasfit,, ๐Ÿ™„

  29. I love this Iโ€™ve been doing this exercise for two weeks and itโ€™s getting a little easier .
    Iโ€™m going to keep doing till I see I can move up and do something a little more harder !

  30. After having 2 surgery's in a month (one of them major) I'm getting back into strength training. This was the perfect workout. Thanks #hasfit

  31. These guys are awesome I began my wellness journey 12.11.18 SW 276pds 03.15.19 CW 246pds 3 months down 30pds. Thank you Jesus ๐Ÿ’•

  32. Thank you! Ive been away from the gym for almost 1 1/2 years and really needed to prove to myself i could stilll do a workout. I sure have lost a lot of my fitness but your video will help me on my way again. Appreciate your work Thank you!!!

  33. I'm 48 this year, I'm active but have NEVER worked out. I'm slimish but tummy is annoying me! Partly and age thing I'm sure! Anyways, I've just completed two weeks of this workout and although I end up a proper sweaty Betty I can do them and actually enjoy them. Thanks guys.

  34. You guys are angels!!! I found your channel recently, I've been doing a few workouts to see how I felt about the channel and it's absolutely the best work out channel on YouTube!
    You're positive, withou being annoying. Encouraging, but not condescending. Adaptable for people at different levels of fitness and FUN!!!
    Thank you so so much for all the work you do! I had to stop going to the gym because of financial problems and I've been trying to get by the best I can and you guys just put me back on track to keep up with my health and drop the last few pounds I've been struggling with.
    Thank you for making our fitness journey so much more fun! I seriously can't put into words how much you're helping me.
    Lots of love from Brazil!!

  35. i started exercising with you. this is really cool and good, altough i almost died. i hope i make it to healthier me. i still am alone in this, like everyone else. thanks for the video.

  36. I have a type of Arthritis where my joints begin fusing so I have to work out with low impact. This was a great workout for me. The workout challenged me but wasn't so hard that I couldn't do it. Keep up the encouragement!

  37. I found these recently they keep me calm and feel like I can actually finish the workout. This would be my second week attempting and I didn't have to put the weights down once during my workout this time. Feels good.

  38. Starting this in the morning before i take my daughter to school.
    I'm down 45 lbs by diet and trying to get back in shape.
    It's harder when you're 40 with a bunch of military injuries…. but you gotta start somewhere to make a change

  39. Love this workout! Due to an injury I have to do low impact workouts now and this one gets my sweat on! Thank you so much!

  40. That was wonderful guys! Thanks a bunch. FYI may be TMI but just wanted to include I am sweating up a storm. Believe Im not that type of person. Loving it.

  41. I want to get in shape because I lack strength and stamina and everything I tried was too hard, but I was able to do all of this while still getting a sweat. Thank you!

  42. I have a knee and back injury and finding a workout routine that worked for me was impossible until now. I have been following your videos for the last 3 week's and not only am I able to complete them with intense pain on my back and knee but ive seen an improvement in my energy and flexibility. I love that you guys provide us to different ways to do each workout. Keep these videos coming as I will continue follow you guys thru my fitness goals

  43. I really appreciate the fact that you guys include the easier beginner version. Thank you ๐Ÿ˜Š

  44. Omg excellent work out.props to both of you! I do this in my gym every time and it makes me sweat up a storm! Thank you so much

  45. I'm 20 kg's overweight and did the workout as the man in this video did it. I haven't sweat this much since I smelt that turkey at Christmas diner. I'm also surprised that this is heavier to me than going biking for an hour or more, or giving my wife the loving she wants. So cheers for making this vid! Time to step up my game.

  46. Decided to start my routine again after slacking. This workout was day 1. In sweaty but feel great. Tomorrow will be abs. Great workout

  47. Found myself away from home with no workout available Thank you guys you really made me sweat!๐Ÿ˜Š๐Ÿ‘

  48. Thank you Hasfit! I recently injured my back and this workout is perfect for my recovery. Thank you!

  49. Have recently hurt my upper back (between shoulder blades specifically). Some of these exercises are causing a strain. Any cardio workouts which will avoid further strain?

  50. I can't tell you how grateful I am for this. I've been struggling to start working out because I can never find something that works for me. It's either too difficult or I lose my momentum and give up by the halfway point (if I even get that far). This is the first 30 min workout I've managed to finish. Hearing your words of encouragement kept me going even when I was feeling sore and exhausted. Thank you so so much!

  51. Thanks for such a nice video. Can I stop in between and continue after taking some breath. Coz, i am panting too much. Not use to any work iut๐Ÿ˜ญ

  52. I am very overweight and was looking for something that was challenging but wouldnโ€™t make me feel like I was going to die. This work out really did make me feel like I burned some calories and Will be able to do it in the future. Thanks for sharing!

  53. Iโ€™ve been chubby my whole life and I honestly hate my image. Iโ€™m finally starting my weight loss journey after months and months of just pushing it aside. I found this work out to be perfect for me. Thank you and wish me luck! ๐Ÿ˜Š

  54. I love your workouts. Thank you! Today I didn't want to do this, but I remember one of your motivating statements yesterday, something like: its not only coming when you want to, but coming when you DON"T want to. Today I didn't, but you brought me here! Thank you for helping me be a better me.

  55. LOVED IT!!!! I am a beginner who has ZERO motivation to workout this is the EXACT type of video that I have been longing for! It is short and sweet, has lots of variety and is easy enough for me to stay engaged while still making me sweat!! I MOST OF ALL LOVED the constant encouragement!!! I FEEL SO FREAKING GOOD RIGHT NOW!
    I subscribed and will be doing many more workouts from your channel in the future!!!!

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