5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

[Music] welcome to this arms workout we’re starting with raised arm circles to do this you want your hands to be parallel to the floor and you want to make circles as if you’re trying to fly away it doesn’t matter how big or small your circles are as long as your hands are not flapping to your sides let’s go [Music] we give yourself a big hub put your hands to your side like a bird and hold steady that way I’m sorry cannot stay in one place so I was fidgeting but the main point here is just keep your hands parallel the floor you will feel it first amendment birth to starts to sweep in but hang in there girls you got this [Music] [Applause] [Music] okay next we have tricep dips if you don’t have a box or a chair you can use on floor as you can see me showing on the screen but just make sure that your button grazes the floor where you don’t sit down and make sure your elbows long at the top to get the full effect of this exercise this is so good for getting paint out arms you don’t even understand how nice your arms are going to look if you do this consistently let’s go to 30 seconds you can use it I believe in you I do yes I do [Music] well you do I was going to sneak this in right push-ups ladies and before you say you can’t do a full push-up make sure you try because I know you guys are so strong so you ladies I wouldn’t fight you in the street because you guys look so good so try your best give many pushups as you can things are soft think happy thoughts think about your future bikini model version of yourself and just keep going because we got less than ten seconds to go keep going lock those elbows at the top keep a straight body so they’re off all done good job you get one full minute to rest shake it off drink some water while you’re waiting please do a second to subscribe to my youtube channel coloca fitness needs you I’ll er you to subscribe it’s free and it means so much to me [Music] Oh [Music] your back awesome let’s get into those rays on circles remember to keep your hands parallel to the floor doesn’t matter how big or small these circles are comment below this reminds you of that old art Kelly song what is like I believe lap and flap I need to stop thinking in these videos I’m sorry [Music] yeah okay now hold there we go parallel to the floor don’t let your pants fat and don’t let them go up yeah [Music] [Music] okay tricep dips this is what really targets the back of your arms to make sure it doesn’t jiggle you can do this with box or without a box it’s up to you to make sure you lock your elbows at the top and you don’t sit down I’m sick I can see you you’re doing a good job just keep losing [Music] you can do it you can do it push up you can do it out over here and cheering for you because I know you can do it just thirty Seconds to the end of this workout you work out two days awesome too proud too proud of you [Music] thank you so much for walking out with me today subscribe when I’ll see you in my next video is check out my website as well links below [Music]


  1. I've been doing this for around a week and a half, paired with other workouts too, and I can already feel my arms getting tighter Also, I added weights once and really felt it, so I think it's awesome to have a workout you can challenge yourself with. Thank you!

  2. If your arms hurt
    For push-ups: 10 secs of push-up 10 secs of arm circles rest is the normal repeat if your arms hurt Emi Wong, watch her videos

  3. Keep singing girl!!! Thanks for this I’m gonna try and start today 🙂 trying to get ready for the beach

  4. Iсh мuss das teіlеn!!! In nur 1 Monаtеn hаbe ich gаnz 14kg vеrloren! Iсh eмрfеhlе all meіnеn Мädеls Elіхier Zdorоv, wеil iсh es niсht меhr еrtrаgеn кann anzusehen, wіe sіе sich zu Tоdе hungеrn. Мehr Inforмаtіоnеn hіer vesensys.ru/elixier?v=9pTEzkJu6TU

  5. Thank you for this:) I'm gonna try this for a week and continue. I am insecure about my flabby arms as well as my stomach and legs. Losing weight takes time and dedication and I'm willing to try💛 To anyone reading this, I believe in you. You can do this. Even when you think you can't just push yourself. It's all worth it in the end.

  6. – hand circles 30 sec
    – hold steady 30 sec
    – tricep dips 30 sec
    – pushups 30 sec
    rest 1 minute
    repeat min 2

  7. Her: pushups!
    Me: oh shit I can-
    Me: oh. Ok thanks

    I love this so much and I'm definitely gonna be adding it to my workout!

  8. サムネが詐欺だ。

  9. Hey, I follow your workouts regularly.
    I see a lot of lower body but less upper body workouts. Can you please add more advanced full upper body workouts? I would love to practice more. Thanks!

  10. Damn… she’s very encouraging. I’m just a visitor to the channel, but I highly advise liking this video ❤️👍🏻

  11. I know your shoes are puma but I can’t find them!😩I love them so much, does anyone know what they’re called or where I can find them???

  12. Ms Koboko i love you! But im too fat to do push ups:( thats really sad. I tried several times, im 130 pnds

  13. I have rheumatoid arthritis in hands and wrists. Are there any suggestions for adapting the dips and push ups exercises that require putting pressure and weight on these joints? I’m sure it would help a lot of us with this type of disability feel hopeful! 🙏🏻

  14. I did boxing for like a week or two and I got a bit of muscle on my arms and i felt so proud of myself. but anyways this vid seems helpful.

  15. This looks easy enough to do until the burn! # 3 and 4 might kill me. Thanks for the info. Great!

  16. So beautiful 🥰 I just turned 40 and this workout was simple for me and I feel a huge diff. Thank you
    Oh I can’t do the push ups . Lol

  17. Okay so I’m doing a 30 day challenge where I pick one part of my body to work on every month I’m gonna follow this workout vid for 30 days and measure my arms before and after right now my arms are 12 1/2 inches I’ll try to update every week

  18. Can i just say that this work out legit worked??? Like i didnt expect the changes to be THAT.

    Im onto my 5th day of doing this and my arms at first were literally just flesh, no muscle aT ALL even when i flex very hard nothing comes up. It was soft very jiggly to the point that it made me laugh.

    Now theres some muscles forming, when i flex there’s a bump in there and looks a bit more toned. Definitely going to continue this work out.

  19. If anyone else wonder if this work out is effective, well yes it is. I've been doing it for like a month now. 3-5 times a week and it really makes a difference. Hope this comment help. 😘

  20. Starting this today doing it twice a day
    Day 1/2: Just started the exercise wasn’t that bad but don’t see a difference yet.

  21. I am physically incapable of doing pushups…. Like i tried.. But my arms are so weak that i just cant lift myself up…. Can u give me some advice coz my arms aint even fat.. They're just to slim and weak

  22. Her: Let's do push-ups, I know you can do it!😁
    Me: This girl thinks I can do a push-up?! Sis the reason I am her is BECAUSE I can't do push-ups 😗🤷🏾‍♀️

  23. Dang I love this girl! I never thought I would make it through those push-ups but here I am, please make more videos!

  24. Just started this today . i've always been self consious of my arms hopefully i can finally fix that

  25. I'm going to do this for 2 weeks (p.s remind to keep you notified by liking or comenting)
    Day 1-i couldn't really do the push ups but it i finished it 🙂

  26. I will start today… give updates in 15 days. Ill use 3 more routines thar i found in youtube. Wish me luck!

  27. I see people posted a year ago. I just happened to see your vlog today. I was working out while watching you. I almost fell from laughing cuz you’re so funny!! This happened when I was trying to keep up with you doing the push ups…

  28. I can’t do these arm workout especially the ones where my legs are being used my legs aren’t strong enough seriously is there any other way I can do the triceps dip

  29. Pfff so my mum just walked in on me doing this so shout-out to everyone hiding in their room and doing this ….get a lock on your door

  30. I've been doing this workout 2 days in a row with one day of break for a month and a half and I went from 32 cm to 28 cm around my arms! It really works! The first time I lost weight I was just doing cardio and drop to the same weight I am right now but my arms were still at 32 even tho I had lost weight everywhere else !

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