5 Minute Summer DESSERTS FOR BREAKFAST! Vegan/Vegetarian, Easy, Healthy Recipes!  – Mind Over Munch

5 Minute Summer DESSERTS FOR BREAKFAST! Vegan/Vegetarian, Easy, Healthy Recipes! – Mind Over Munch

(upbeat music) – Hey munchies. I hope you’re having a wonderful week. Welcome if you’re new. I’m Alyssia and summer is heeeere, almost. I wanted you to be ready,
so today I’m sharing four easy desserts for breakfast that take five minutes or less to prep. First, I’m keeping it tropical, but dessert for breakfast style. A pineapple upside down mug cake. Spray a mug and sprinkle
it with some coconut or brown sugar. (upbeat music) Add a pineapple ring to the bottom. In another container,
mix an egg, coconut oil, vanilla extract, almond
milk and pineapple juice. Then, stir in your sweetener to integrate, followed by oat flour. If you use coconut or almond flour, make sure to use a little bit less since they are more absorbent. Baking powder and salt. Mix that in and then stir in some chopped or fresh pineapple. (upbeat music) Add the batter to your mug. Microwave for two to three minutes. Now, I found that two
minutes and 45 seconds was about perfect for my microwave, which is 1,000 watts. But, of course, microwaves all vary. When it’s done, it should be
soft and springy to touch. Flip onto a plate. (upbeat music) And enjoy with a cherry
and a drizzle of honey. Of course, a real cherry
would have been nice, but I actually couldn’t
find any when I filmed this, so I was left with a
maraschino, but let’s be real, those are delicious. Moist, tropical, and it’s a really fun way to have a portion controlled
piece of cake for breakfast. Next, we’re cooling off with
a mango peach smoothie bowl. (upbeat music) I add frozen mango, frozen
peach, frozen banana and coconut milk to a
blender and let it rip. Remember, you want this to be thick, so you can eat it with a
spoon instead of drink it. I top it off with coconut
flakes, chia seeds, chopped pistachios and fresh fruit, but you could use whatever you like. Add texture and flavor to your bowl. Man, this is bright and fresh. Frozen fruit keeps this simple, but it is summer, so feel
free to use fresh fruit and then freeze for a full flavor punch because remember that fruit
is more ripe when it’s sweet. This is like a sorbet consistency, so it fits right in with
dessert for breakfast. Dig in. Thumbs up if you’re enjoying
dessert for breakfast. Let’s keep it going with
a breakfast banana split. This couldn’t be easier. (upbeat music) I split a banana in half and
lay it in a shallow bowl. Yes, I am using a legit banana split bowl. I added some berries in
between to create a cavity and then scoop on some
yogurt into the middle like ice cream. I used Greek, but you could
use whatever you prefer. Then, I layer on some more fruit, granola, a drizzle of peanut butter
and honey or maple syrup and it wouldn’t be
complete without a cherry. This is such a fun way to
take your regular yogurt and granola parfait
and kick it up a notch. Why not? Am I right? Yes, yes I am. If you’re enjoying these breakfasts, the time has come for you to
subscribe and hit the bell. We don’t know if hitting
the bell does anything, but I’m gonna ask you
to do it just in case. Okay, last but not least, we are taking dessert for breakfast to a new level. Berry oatmeal popsicles. First, I stir oats and milk of choice and cook them in the microwave
for one to two minutes. Meanwhile, I muddle some
fresh summer berries, which I can mix into the cooked oatmeal with a bit of maple syrup to taste. I then add those to my popsicle mold, alternating with yogurt until filled. Freeze four to six hours or overnight. So, yes, before y’all hate on me, these take five minutes to prep and then you gotta freeze ’em. Get over yourself and ya angry troll mat. Bam! Why not have a popsicle for breakfast? It’s a hot summer day. We know oatmeal is great on its own. With yogurt, with fruit and hot or cold, if you’ve ever had overnight oats. So, why not turn it into a popsicle? It’s worth a try and
these actually amazed me. It tastes like hot oatmeal,
but in frozen popsicle form. It was super tasty. I hope you enjoyed
these summer breakfasts. Now remember, all of these
can easily be made vegan if you use a dairy free
yogurt and maple syrup instead of honey. If you’re really getting
into the fresh summer vibe, check out my smoothies recipes episode from a few weeks ago. There is a free ebook with it. Say what? FYI, if you want a chance to
win a pair of onion goggles, I am giving away three to
my newsletter subscribers this month. You can subscribe at
mindovermunch.com for free and you’ll be entered to win. We give new stuff away every month and every subscriber is
entered every single month. I’ll see ya next week and remember, especially when it comes
to dessert for breakfast, it’s all a matter of mind over munch.


  1. I had a yogurt bowl this morning it was SO GOOD its was made with:

    Lemon greek yogurt
    Half a banana
    Homemade blueberry jam (I picked some this morning out of my neighbors yard shhh!)
    A sprinkle of chia seeds and a drizzle of maple syrup!

  2. Just seen the new video and am absolutely loving the new twists you make on breakfast! Love your channel and all the hard work you put into it! Congrats! Instant share on this fruit filled adventure! And with summer coming (I’m in East Tennessee and it is always humid and hot!! ) these recipes are sure to cool me down and incorporate more fruit! Thanks!

  3. That banana breakfast split ?????? totally going to make that now! I'm going to add some chia seeds and sliced almonds hmmmmm ?

  4. Hi, sweet adorable Alyssia. Your breakfast desserts look so pretty, just like you. What do you love about breakfast? Have a good day, sweet adorable Alyssia. <3

  5. Wow all these recipes sound amazing time to make some of these. Especially triple numbers in vegas its going to be hot summer ?

  6. These are amazing ? but it says VEGAN abd eggs are NOT vegan and it is the first recipe kinda threw me off

  7. The first recipe has an egg in it! It would have been great if you showed us some vegan egg alternatives to know which one works best.

  8. Yummo! No matter what's else is on a dessert menu, I would choose the banana split every time! I love this take on it xx

  9. YouTube should have a “blanket like” button whereby I can pre like every video you ever make! ??

  10. Haha angry troll math lol….lots of angry people out there I guess 😀 Love these recipe ideas, they are so creative!

  11. These all look amazingggg ? Have you ever considered adding the nutritional info to your recipes (like calories and macros)? It would be really helpful but probably a lot of work to calculate.

    Also those popsicles look like heaven

  12. I am making that banana split. ?does the first one actually work with flax egg? Anyone know? I’ve had failures with vegan mug?

  13. What an awesome and fun way to start the day!! I would love to try all of them they look amazing, anyways have an awesome day and weekend

  14. this is great, thanks. I hope to win the glasses someday, but if someone else does that is great too. Cherries are my thing, so I will change up the pineapple with cherry (my meds restrict pineapple) Ah, summer fruits, so good.

  15. I thought those sounded great. I have had such problems with my eyes I bought some goggles for the kitchen for smoke or steam. I didn’t know they made them for onions. I need them but can barely see now to register for your newsletter. But I would like it. [email protected]

  16. Alyssia you are one of my favorite YouTubers. I love this dessert for breakfast idea, and these are so healthy you could have a guilty free dessert too. Thank you girl! Love your channel

  17. Just made the banana split for (a very late) breakfast. It's a revelation! Didn't have any granola so used some crushed nuts instead. Amazing!

  18. Stunning video footage! Sitting here at Y&S FOOD! we all love to run across this style of content. We create Travel & Food videos too, around the the world, so we are habitually seeking for inspirations and perhaps approaches. Thank You.

  19. I can’t wait to try that mug cake ( of course with the appropriate vegan subs) and that smoothie bowl mm mm mm xo Davita

  20. That Banana split looks amazing, Never thought of the yogurt swap! You are so smart!
    "Angry troll math!!"
    I love it!!

  21. I tried the banana split breakfast. It was tasty! You should've seen my husband's reaction. Here's how it went…

    Hubby: "Honey, what is that?"

    Me: "It's a breakfast banana split."

    Hubby: gives me a funny look "Did you use ice cream?"

    Me: "No, Greek yogurt."

    Hubby: shakes head

  22. Clicked out as soon as I saw the first recipe needed an egg. Don’t advertise as vegan if it’s not vegan!

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