Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine


(upbeat music) – Hey guys! It’s Brooklyn. So Bailey and I have always
done like little routines and workouts to stay healthy and fit and ya’ll constantly request it. So I thought I’d finally show you some of the stuff that we do. Before we get onto the
video ya’ll, be sure to subscribe to our channel, click the button right down there, just the big red button, I know you see it. So definitely go check that out. Now, let’s get on to the video. Okay, so here’s the gist
with this workout routine. It’s super easy, it’s all
stuff you can do at home, you don’t need machines,
you don’t need any of the like fancy lifting,
those weights, none of that. So you can just do all of
these exercises at home by yourself, it takes about
maybe 30 minutes out of your day, sometimes you’ll
do it in the morning, sometimes you’ll do it at night, it’s just super easy to like
put into your time table, so you can really commit to it. Now I usually start this
workout with a ten minute stretch because you want
to leave your muscles like not tight so you
don’t injure yourself and then I also usually
go on a run beforehand. I know, running is not my favorite thing and probably not your favorite thing, but I usually start it up with a run, just so we’re like healthy
and our energy is up. So I usually do about a
20 minute run, just light, and then we’ll start on the routine. So I will explain it to you. The first exercise. I typically start with my core just so that I feel like nice and
good when I get to the rest of my body, because
I don’t know about ya’ll but I always feel like I
start out with like a little food baby and that does not fly. You wanna get rid of
that as soon as possible. And I typically like to go
with ten regular crunches just to begin my exercise for my abs. So if you don’t know what a crunch is, you’re just gonna sit like
this with your knees up about shoulder width apart. Lay on your back and then
lift your shoulders up. And then just repeat that
about ten different times. I don’t know how many that
was because I wasn’t counting. (laughter) But somewhere around that general area. And my next exercise are going
to be ten reverse crunches. So these are a little bit more difficult, not everybody loves to do these. But this is where you
lay on your back like so. And then you lift your body up like this, so you’re going to go down and then you’re going to lift up, and then down and lift up. And you repeat this
about ten times as well. Okay so we’ve done regular
crunches and reverse crunches. Now we’re going to do a
couple of other versions of crunches, they’re the
easiest way to exercise your abs, so that’s why I’m doing this. So we’re going to do straight-leg, ten straight-leg crunches,
and ten straddle crunches. So I’m gonna show you
what each of those are and then do them for you. So straight-leg crunches,
you’re going to lay on your back and your legs are just
going to be up like this. And then you just repeat
the same motion as regular crunches, just with
your legs up in the air. Now straddle crunches are when your legs are out in a V like this. If you’re not flexible enough for that, you can just lift your knees up and it will give you the same exercise, but I like to do V shape
just because I am a dancer and it also stretches me
while I do my exercise. But you go out like this
and then you crunch. And you can put your arms
out if you want as well. But, I like having them behind the head. Okay so we’ve done ten regular crunches, ten reverse crunches, ten
straight-leg crunches, and ten straddle crunches, so that creates 40 crunches and I prefer doing them
forwards and backwards. So in total you will get 80
crunches in for your exercise and that is what we’re
gonna do for our core. So it’s super easy, super
simple, not that complicated, and you leave feeling
like a real fit woman because your abs are all
tight and it’s awesome. So now we’re gonna move
on to the next part. So the next part we’re gonna
be exercising is our arms. I don’t know about ya’ll,
but my arms are probably my least favorite part
to exercise because then I feel like a limp noodle afterwards. But we are gonna make it
super easy and simple, and it’s just gonna be
fast and ya’ll really it’s not that hard so you’re not gonna be dying when you do this. So the first one is you’re gonna do three sets of ten push-ups. You can choose whether or not
you wanna do girl push-ups or guy push-ups. I like doing guy push-ups
because I’m an independent, tough woman, but you can
choose whatever you wanna do, it exercises your body all the same. So I’m just gonna show ya’ll that and then we can move on
to the next exercise. You’re just gonna repeat
that three different times to create your exercise and
then we’re gonna move on to the next arm exercise. My next exercise has
two different options, I know I said you didn’t need weights, but if you do have weights
you can always do arm curls with your weights, so
you just put the weights in your hands, you hold
them, and then you just curl like this. You do about three sets of
ten, if you wanna do that. If you don’t have weights and you’re like “what are you talking about
I’m never gonna own weights” that’s cool too. We can do what I call arm
lifts, which is where you just hold your arms out like this and you move them up and
down for about 30 seconds. And you can move them in
circles or side to side, whatever you want. Just holding your arms out like this, about 30 seconds and then you
switch to going like this, front and back, for about 30 seconds. And then you repeat going up like this. And with this exercise you
wanna keep your elbows together and your wrists together as you go up. And you do that for about 30 seconds. And if you’re not feeling the
burn you can always repeat it until you do and then as soon as you’re starting to feel like
I’m gonna die I need to stop you put your arms down and
you’re done with the exercise. If you’ve done with
both of these exercises and you’re still not feeling the burn and you want something a
little bit more challenging. I always do three sets of ten tricep dips. And this is typically where
you put your arms up on something a little bit
higher than you and then you dip with your elbows
out like this and go up. So I’ll show you the form on the mat, but typically you’re up on a little, something a little bit higher
to make it more difficult. You’re gonna put your body,
you’re gonna want your body to be straight like this and
then you’re gonna dip and up. So you’re gonna repeat that
three sets of ten times so that you get a little bit
more of a deep arm workout. Okay the next part of the
body we’re gonna be exercising is our bootay because we all
want that nice beautiful butt that we all go and like “ah, I just have always
wanted that, you know.” So we’re gonna be working on that. I don’t know if that was
a weird thing to say, but whatever. We’re gonna be working
on that and there is just two easy exercises that you can do. I call the first one the fire hydrant because it looks like a dog
peeing on a fire hydrant. Personal opinion, don’t know
if anybody else feels that way, but I’m gonna show you what
that exercise looks like and we usually do three sets
of ten for that as well. So you’re just gonna go on
your hands and knees like so. And you’re gonna lift
your leg up on the side like you’re peeing on a fire hydrant. And you’re just gonna repeat that about ten times on this side. And then you’re gonna
switch to the other leg and do it about ten times as well. Once you’re done with that
you can just repeat it another two times on each side to get a total of 30 leg lifts on each side. And then the second butt
workout you’re gonna do, this one definitely looks a little awkward and I typically try
not to do it in public. Cause you know, when you’re in the gym you just know people are
staring at you when you do it. But I’m gonna show
ya’ll anyway so you know and if you wanna do it you can. So you’re gonna lay on your back and you’re gonna put your arms
down flat next to your sides and you’re gonna lift your
hips up in the air like this. And you’re just gonna repeat
it over and over again, and you’re gonna wanna clench your muscles when you get to the top. And you’re just gonna go over and over until you start to feel
a little bit of a burn, and that is the second butt exercise. Though it definitely looks very awkward and it is not my favorite
thing to do in public, but you can definitely try it at home and when nobody else is
looking, get that exercise in. Okay now we’re moving on
to exercising the legs. So this is my favorite
part of the exercise, I just love doing these. So the first set we’re
going to do three sets of 15 lunges, again if you
have weights you can do them as weighted lunges. If you don’t have weights,
don’t worry about it, you can also get a good
exercise out of just doing plain lunges. You’re gonna turn to the
side and put one of your feet forward and then you’re gonna bend down and touch your knee to the
mat and then lift back up, and then go down, back up,
and you’re gonna do this about 15 times and then
switch to the other side. And then switch to this side and repeat. Okay so when you do a squat
you’re gonna want your legs to be about shoulder width apart and you want your toes and
heels solidly on the ground. And then you’re just gonna lower yourself into like a squatting sitting position, almost like you’re sitting in a chair. But you wanna keep your body
in line as much as possible and your toes and heels on the
ground as much as possible. You’re gonna do this
about three sets of ten, so you get about 30 squats in, and I’ll just show you
some of those right now. To finish off your exercise, I do about a ten minute cool down stretch. Some of these stretches
you can do for that just spreading your legs apart, kind of reaching to the
side and to the side, putting your feet together,
touching your toes, if you wanna do a little
bit of a lunge feeling, go down like this, bring
your nose to your knee. Just easy exercises. Moving your arms side to side, because it is all good just to cool down, let your muscles relax
so they’re not stressed and then finish off the workout. Thank you so much for watching this video and hopefully you enjoyed
seeing me do my workout routine. Because it’s pretty
easy, it’s not that hard. Also click the subscribe button, so go do that, please
make my dreams come true. Go click that button, I
will love you forever. Muah, muah, muah, right down there. Now ya’ll, if you wanna see more videos, click the button over here. And that’s all we have for you this week so bye ya’ll.

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