Avoid these 6 habits during your period | Period Pain Cramps | Period hacks women menstrual cycle |

Avoid these 6 habits during your period | Period Pain Cramps | Period hacks women menstrual cycle |


The menstruation is a natural phenomenon that occurs following the non? Fertilization of the egg in some women the menstrual period is synonymous with bleeding Sometimes accompanied, by a few annoying symptoms? Such as a strong craving, while in others it causes the appearance of pain nausea vomiting and intense migraines if You are one of these here are some practices to ban during this time of the month Some practices to avoid, absolutely during the periods one having unprotected sex Sex during menstruation is no longer a taboo subject And many couples do not cease during, this period nevertheless if you Want to share some intimate moments with Your darling it is advisable to opt for protected sex to reduce the risk of infections and sexually transmitted diseases To, skip the meals during these Few days of the month the woman uses a greater or less amount of blood and therefore Nutrients so be sure to eat healthy, and balanced to compensate for this loss and allow your body to function properly Do not skip meals opt for fruits and vegetables rich in vitamins and minerals and drink plenty of water 3 make, physical efforts Provide intense physical activity While you are bleeding or you have abdominal cramps and pain muscle back level is a very, bad idea? Give your, body time to rest and recover take advantage of these few days to take care of yourself and pamper yourself 4 eat fast foods It is true that cravings for cravings are stronger during the period of the rules but this is not an excuse to lose control Eating a fat burger in the middle of the night can give you Momentary pleasure but as soon as it reaches your stomach for low. Heaviness and nausea Five work For women who suffer from painful Menstruation it is impossible to go to the office and even less to focus on their work so, do not be ashamed to take a, day, off the time that your body can adapt to the hormonal upheaval that occurs Six make a sleepless night Asleep enough and repair is important to protect your health Especially during this delicate time of the month try to go to bed early? And keep warm in addition to helping you recover quickly you can, relieve your pain and soothe your cramps you

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