Eat Like An Animal

Eat Like An Animal


. IT IS A NEW YEAR WHEN MANY START TO CHANGE EATING HABITS. BIRDS SPEND THREE QUARTERS OF THEIR LIFE CONSUMING FOOD BUT NEVER GET FAT. WHO BETTER TO GO TO FOR DIET ADVICE THE TIPS YOU CAN STEAL FROM THEIR DECEMBER ISSUE INSPIRED BY FURRY FRIENDS. WELCOME THANKS FOR HAVING ME. LET’S START WITH PENGUINS. YES. THEY’LL FAST FOR A MONTH OR SO AT A TIME AND DON’T EAT ANYTHING. NOT RECOMMENDED FOR HUMAN. MAYBE TAKING A BREAK FROM DINNER. NOT EATING AFTER DINNER UNTIL BREAKFAST. ANOTHER THING WITH FASTING, YOUR BODY USES CARBOHYDRATES FOR ENERGY. IT’S A GOOD RULE, ABOUT 12 HOURS TO STOP EATING. LET’S SAY YOU HAVE DISH AT 7:00. DON’T EAT BREAKFAST UNTIL 7:00 THE NEXT DAY. TAKE A BREAK. LATE NIGHT SNACK TO GOOD? PROBABLY NOT. MONKEYS? YES, OBVIOUSLY THEY’RE KNOWN FOR BANANAS. THEY WOULD GRAB WHATEVER FRUIT AND PRODUCE WAS AROUND THEM. A STUDY SHOWED WOMEN THAT HAD FRUIT BOWLS ON THEIR COUNTERS WEIGHED 14 POUNDS LESS THAN WOMEN THAT DIDN’T. THERE’S OPTIONS THESE DAYS FOR PEOPLE. IT DOESN’T HAVE TO BE A FRUIT BOWL ON YOUR COUNTER N. NEW YORK, WE DON’T ALL THE HAVE ROOM. THE IDEA IS SEE THEM. PUT IN CLEAR CONTAINERS AND HAVE THEM FRONT AND CENTER IN THE FRIDGE. WHEN YOU OPEN THE DOOR, IT’S FIRST THING YOU SEE AND MORE LIKELY TO GRAB IT. IT APPLIES TO ALL SNACKS. DOESN’T HAVE TO BE FRUIT. GOOD SNACKS HAVE FIBER, PROTEIN. DO HUMMUS AND WHOLE GRAIN CRACKERS. YOU’RE MORE LIKELY TO GRAB WHAT’S UP FRONT AND CENTER. ALL RIGHT. WHALES? MOST THINK LOW FAT FOR SLIMMING DOWN. WOMEN THAT PREFER THE FULL FAT DAIRY, MILK AND YOGURT T THEY’RE LESS LIKELY TO BECOME FAT. LOW FAT YOGURT MAY HAVE FEWER CALORIE, IT MAY KNOT FILL YOU UP AS MUCH AND YOU’LL BE HUNGRY SHORTLY AFTER EATING IT. SHEEP? THEY CHEW A LOT F. THAT’S A WAY RESEARCH SHOWS TO DECREASE HUNGER OR HORMONES. THEY DON’T SAY COUNT EVERY CHEW OF YOUR FOOD BUT TO KEEP CHEWING MIGHT MAKE YOU MORE SATISFIED. YOU’RE TASTING MORE FLAVORS AND TEXTURES AND MAY BE MORE SATISFIED. NEW YORKERS EAT SO F. WE’RE LISTENING TO MUSIC, MULTITASKING AT SAME TIME. IT’S BETTER TO FOCUS ON FOOD AND BE MINDFUL. TAKE A MINUTE AND BE THERE WITH YOUR FOOD. YOU MAY EAT LESS WHILE DOING THAT WHAT ABOUT COWS ? COWS DRINK A TON. ING THERE TWO THINGS BEING HYDRATED. FIRST THING WHEN YOU FEEL HYDRATED, YOU’RE ACTUALLY THIRSTY IF YOU STAY HYDRATED, YOU WARD OFFALS HUNGER. OTHER THING WITH WAY, IT FILLS YOU UP. THERE’S A STUDY THAT FOUND WOMEN THAT DRINK TWO GLASSES BEFORE EACH MEAL, BREAKFAST, LUNCH, DINNER, THEY LOST 10 POUNDS OVER 12 WEEKS WITH NO DIETARY CHANGE. WOW. KEEP AROUND WATER BOTTLES AROUND. THERE’S CUTE PORTABLE ONES. WHEN YOU’RE FEELING THIRSTY, HAVE A SIP. THANKS FOR BEING HERE. THANKS FOR HAVING ME. FOR MORE TIPS ON HOW TO EAT

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