Effects Of Excessive Mastur-bation On Your Health: Side Effects and Benefits || Life Care

Masturbation is a common activity. It’s a natural and safe way to explore your
body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds,
genders, and races. Despite the myths, there are actually no physically
harmful side effects of masturbation. However, excessive masturbation can negatively
impact your relationships and everyday life. Other than that, masturbation is a fun, normal,
and healthy act. In this lecture, i will show you, about the
side effects and potential health benefits of masturbation. Side effects of masturbation. Masturbation doesn’t have any harmful side
effects, though some people may feel guilty about masturbating or have issues with chronic
masturbation. If you feel doubtful over masturbating, speak
with someone you trust about why you feel this way and how you can move past that guilt. There are also therapists that specialize
in sexual health and may be a good resource. Addiction to masturbation. Some people can and do become addicted to
masturbating. You may be spending too much time masturbating
if masturbation causes you to. One. Skip your chores or daily activities. Two. Miss work or school. Three. Cancel plans with friends or family. Four. Miss important social events. Being addicted to masturbation have a negative
impact on your health, on your relationships, and other parts of your life. Masturbating too much will make you weaker
and powerless, that may interrupt your work or studies, which can lower productivity. It may also hurt your relationships and friendships
because you don’t spend as much time with your loved ones as you used to, or don’t
pay attention to their needs. Way to stop addiction to masturbation. If you’re worried you may be addicted to
masturbation, speak with your doctor, or a counselor about ways to cut down on masturbating. Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation
with other activities. Next time you have an urge to masturbate,
then try: going for a run. By writing in a journal. By spending time with friends, or going for
a walk. Does masturbation cause a decrease in sexual
sensitivity? For women who have sexual dysfunction, enhanced
stimulation, including masturbation, can help increase sexual desire and sensitivity. In fact, two 2009 studies found that vibrator
use among women and men has been linked to an increase in desire, arousal, and overall
sexual function. Women also reported an increase in lubrication,
while men reported better erectile function according to the studies. Masturbation can affect sensitivity during
sex for men because of their technique. Research has shown that too tight of a grip
on a penis during masturbation can decrease sensation. Sexual health experts recommend changing your
technique during masturbation to restore sensitivity levels during sex. Benefits of masturbation. Masturbation is a healthy sexual activity
that has many benefits for your physical and mental health. There are limited studies on the benefits
of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual
stimulation, including stimulation through masturbation, may help you: One. Relieve built-up stress. Two. Sleep better. Three. Boost your mood. Four. Relaxness. Five. Feel pleasure. Six. Relieve cramps. Seven. Release sexual tension. Eight, have better sex. Nine. Better understand your wants and needs. Couples may also mutually masturbate to explore
different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually
transmitted infection.

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