Exercise With Baby: Biceps | Parents

Exercise With Baby: Biceps | Parents


I know how hard it can be to fit in a workout
as a new mom so I’m gonna show you some exercises you can do with your baby. This is great for
toning your arms. So, you wanna hold your precious little one out in front of you, get
your biceps working and then lift them up to the sky and lower down. You can even use
your legs a little bit to boost. They really are good weights, the little ones. Work out
to 12 to 15 reps of those and then we’re gonna do Rock-a-bye Baby. So, you want to stand
with your feet a little wider than hip with the part, nice bend in the knees. Hold your
baby with your right arm so that your hand is underneath their little bums and this is
gonna work the right bicep and you’re gonna rock back and forth so it’s a little “rock-a-bye
baby in the treetop.” Now, you wanna do 10 reps with the right arm underneath and then
you’re gonna switch ’til the left arm is underneath. Make sure you hold them tight. Now, you’re
working more your left bicep and arm and you’ll notice that one arm is totally weaker than
the other arm so this is really good to balance it out and get used to carrying your baby
with both sides. You’ll definitely be one tough mother after doing these moves.

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