Get Fit TODAY: Anchors Kick Off Their Workout Challenge | TODAY

Get Fit TODAY: Anchors Kick Off Their Workout Challenge | TODAY


>>>WELCOME BACK.>>>WELCOME BACK. WE ARE KICKING OFF A BRAND NEW WE ARE KICKING OFF A BRAND NEW SERIES THIS MORNING, GET FIT SERIES THIS MORNING, GET FIT TODAY. TODAY. WE’VE BEEN TALKING A LOT ABOUT WE’VE BEEN TALKING A LOT ABOUT OUR RESOLUTION REVOLUTION ALL OUR RESOLUTION REVOLUTION ALL MONTH, AND NOW IT’S TIME FOR US MONTH, AND NOW IT’S TIME FOR US TO BREAK A SWEAT, FEEL THE BURN TO BREAK A SWEAT, FEEL THE BURN AND REACH OUR 2019 GOALS. AND REACH OUR 2019 GOALS. THE EXPERTS FROM MEN’S HEALTH THE EXPERTS FROM MEN’S HEALTH AND WOMEN’S HEMTALTH MAGAZINES A AND WOMEN’S HEMTALTH MAGAZINES A GOING TO PUT US TO WORK THE GOING TO PUT US TO WORK THE WE’RE JOINED BY THEIR EDITORS IN WE’RE JOINED BY THEIR EDITORS IN CHIEF, RICHARD DORMANT, LIZ CHIEF, RICHARD DORMANT, LIZ PLAUCER. PLAUCER. I’M IN THE MIDDLE OF PHYSICAL I’M IN THE MIDDLE OF PHYSICAL THERAPY FOR A BUM BACK, SO I’M THERAPY FOR A BUM BACK, SO I’M GOING TO BOW OUT. GOING TO BOW OUT. WHAT’S IN STORE FOR OUR GANG WHAT’S IN STORE FOR OUR GANG OVER THE NEXT TEN WEEKS, LIZ? OVER THE NEXT TEN WEEKS, LIZ?>>WE HAVE SUCH AN EXCITING>>WE HAVE SUCH AN EXCITING PROGRAM IN MIND FOR THEM. PROGRAM IN MIND FOR THEM. WE’VE DIVIDED THE ANCHORS INTO WE’VE DIVIDED THE ANCHORS INTO THREE DIFFERENT TEAMS, AND EACH THREE DIFFERENT TEAMS, AND EACH ONE HAS A GOAL THEY’LL BE ONE HAS A GOAL THEY’LL BE WORKING TOWARD OVER THE COURSE WORKING TOWARD OVER THE COURSE OF TEN WEEKS. OF TEN WEEKS. IT’S GOING TO BE A LOT OF FUN. IT’S GOING TO BE A LOT OF FUN.>>REGARDLESS OF WHAT THEY’RE>>REGARDLESS OF WHAT THEY’RE DOING, THEY’RE ALL GOING TO BE DOING, THEY’RE ALL GOING TO BE USING MUSCLES THEY DIDN’T KNOW USING MUSCLES THEY DIDN’T KNOW THEY HAD, THEY’RE GOING TO BE THEY HAD, THEY’RE GOING TO BE PUSHING THEMSELVES IN WAYS THEY PUSHING THEMSELVES IN WAYS THEY DIDN’T KNOW THEY’RE CAPABLE OF, DIDN’T KNOW THEY’RE CAPABLE OF, AND THEY’RE GOING TO BE SWEATING AND THEY’RE GOING TO BE SWEATING A LOT AND HAVING A WHOLE LOT OF A LOT AND HAVING A WHOLE LOT OF FUN. FUN.>>LET’S MEET OUR FIRST TEAM,>>LET’S MEET OUR FIRST TEAM, COME ON OUT, ANCHOR TEAM NUMBER COME ON OUT, ANCHOR TEAM NUMBER ONE, THERE YOU GO. ONE, THERE YOU GO. HODA AND AL. HODA AND AL.>>WE’RE READY, HI GUYS.>>WE’RE READY, HI GUYS.>>LET’S GO AHEAD AND CHECK OUT>>LET’S GO AHEAD AND CHECK OUT WHAT THESE GUYS WANTED TO GET WHAT THESE GUYS WANTED TO GET DONE IN THE NEW YEAR. DONE IN THE NEW YEAR. HAVE A LOOK. HAVE A LOOK.>>HODA AND I ARE GOING TO BIKE>>HODA AND I ARE GOING TO BIKE 1,000 MILES. 1,000 MILES.>>HOW FAR IS A THOUSAND MILES?>>HOW FAR IS A THOUSAND MILES? FROM WHERE TO WHERE? FROM WHERE TO WHERE?>>FROM HERE.>>FROM HERE.>>FROM NEW YORK TO?>>FROM NEW YORK TO?>>IOWA.>>IOWA. I THINK. I THINK. CALVES ON FIRE. CALVES ON FIRE.>>I’M EXHAUSTED.>>I’M EXHAUSTED.>>WHAT I LIKE ABOUT BIKING IS>>WHAT I LIKE ABOUT BIKING IS YOU SIT, YOU KNOW? YOU SIT, YOU KNOW? YOU’RE SITTING. YOU’RE SITTING. IT’S COMFY. IT’S COMFY.>>I ONLY LIKE EXERCISE WHERE>>I ONLY LIKE EXERCISE WHERE THERE’S MUSIC INVOLVED SO IT THERE’S MUSIC INVOLVED SO IT DROWNS OUT THE HYPER DROWNS OUT THE HYPER VENTILATION. VENTILATION. SO I LIKE LOUD, CRANKED UP, I SO I LIKE LOUD, CRANKED UP, I FEEL LIKE YOU CAN GET LOST IN FEEL LIKE YOU CAN GET LOST IN THE MUSIC. THE MUSIC. YOU CAN HAVE A BALL. YOU CAN HAVE A BALL. YOU’RE DRENCHED AND YOU DON’T YOU’RE DRENCHED AND YOU DON’T REALIZE IT. REALIZE IT. YOU KNOW WHAT WE COULD DO? YOU KNOW WHAT WE COULD DO?>>WHAT?>>WHAT?>>AS WE’RE DOING THIS RIDE YOU>>AS WE’RE DOING THIS RIDE YOU AND I COME UP WITH THE MOST AND I COME UP WITH THE MOST AWESOME PLAY LIST. AWESOME PLAY LIST.>>WHAT DO YOU SAY WE PUT THE>>WHAT DO YOU SAY WE PUT THE PEDAL TO THE METAL. PEDAL TO THE METAL.>>HOW ARE WE GOING TO DO A>>HOW ARE WE GOING TO DO A THOUSAND MILES IN TEN WEEKS? THOUSAND MILES IN TEN WEEKS?>>I THINK THEY HAVE IT IN THEM.>>I THINK THEY HAVE IT IN THEM. WHAT’S SO COOL IS THEY ALREADY WHAT’S SO COOL IS THEY ALREADY HAVE A WORKOUT THEY CLICK WITH. HAVE A WORKOUT THEY CLICK WITH. THE POINT OF THE NEXT TEN WEEKS THE POINT OF THE NEXT TEN WEEKS WILL BE TAKING IT UP A NOTCH, WILL BE TAKING IT UP A NOTCH, AND ALSO WE’RE GOING TO ADD SOME AND ALSO WE’RE GOING TO ADD SOME CROSS TRAILING TO REALLY SUPPORT CROSS TRAILING TO REALLY SUPPORT THE MUSCLES YOU’RE USING TO BIKE THE MUSCLES YOU’RE USING TO BIKE THAT THOUSAND MILES. THAT THOUSAND MILES.>>NOBODY TOLD US ABOUT THAT.>>NOBODY TOLD US ABOUT THAT.>>STRENGTH TRAINING, IT WILL>>STRENGTH TRAINING, IT WILL MAKE YOU A STRONGER CYCLISTS. MAKE YOU A STRONGER CYCLISTS.>>EXPERTS SAID WE SHOULD RUN>>EXPERTS SAID WE SHOULD RUN 500 MILES, AND AL SAID A 500 MILES, AND AL SAID A THOUSAND. THOUSAND. HE DOUBLED IT. HE DOUBLED IT.>>YOU GUYS TOOK IT UP A NOTCH.>>YOU GUYS TOOK IT UP A NOTCH.>>THAT’S INSPIRING.>>THAT’S INSPIRING. GOOD LUCK. GOOD LUCK.>>LET’S MEET OUR ANCHOR TEAM>>LET’S MEET OUR ANCHOR TEAM NUMBER TWO. NUMBER TWO. HERE THEY COME. HERE THEY COME.>>OH, SAVANNAH AND JENNA.>>OH, SAVANNAH AND JENNA.>>ONE, TWO THREE.>>ONE, TWO THREE.>>DANCING INTO THE NEW YEAR.>>DANCING INTO THE NEW YEAR.>>WE ARE READY TO DANCE.>>WE ARE READY TO DANCE.>>WOW.>>WOW. IS THIS FORESHADOWING OF IS THIS FORESHADOWING OF MOVEMENTS TO COME. MOVEMENTS TO COME. LET’S TAKE A LOOK AT THE TAPE. LET’S TAKE A LOOK AT THE TAPE.>>FOR ME IT’S JUST TO EXERCISE>>FOR ME IT’S JUST TO EXERCISE AT ALL. AT ALL. I HAVE BEEN SITTING ON MY REAR I HAVE BEEN SITTING ON MY REAR END FOR MONTHS. END FOR MONTHS.>>THE THING IS SAVANNAH AND I>>THE THING IS SAVANNAH AND I ARE WORKOUT BUDDIES BUT OVER THE ARE WORKOUT BUDDIES BUT OVER THE LAST YEAR IT’S FALLEN OFF. LAST YEAR IT’S FALLEN OFF.>>IT’S COMPLETELY FALLEN OFF.>>IT’S COMPLETELY FALLEN OFF.>>PROBABLY A WILL THE OFLOT OF>>PROBABLY A WILL THE OFLOT OF RELATE. RELATE. IF WE HAVE THE CHOICE OF HANGING IF WE HAVE THE CHOICE OF HANGING OUT WITH OUR KIDS TOGETHER AND OUT WITH OUR KIDS TOGETHER AND MAYBE HAVING A DRINK, WE MAYBE HAVING A DRINK, WE SOMETIMES CHOOSE THAT. SOMETIMES CHOOSE THAT. BUT IF WE GO AHEAD AND PUT INTO BUT IF WE GO AHEAD AND PUT INTO PLACE A CALENDAR DATE TO WORK PLACE A CALENDAR DATE TO WORK OUT A COUPLE OF TIMES A WEEK, OUT A COUPLE OF TIMES A WEEK, WE’LL MAKE IT HAPPEN. WE’LL MAKE IT HAPPEN.>>WE THOUGHT ABOUT RUNNING FOR>>WE THOUGHT ABOUT RUNNING FOR CARDIO, AND THEN WE LOOKED AT CARDIO, AND THEN WE LOOKED AT THE FORECAST, AND IT’S REALLY THE FORECAST, AND IT’S REALLY COLD RIGHT NOW. COLD RIGHT NOW. WE’RE GOING TO DANCE FOR 45 WE’RE GOING TO DANCE FOR 45 MINUTES. MINUTES. IT’S NOT GOING TO BE PRETTY. IT’S NOT GOING TO BE PRETTY.>>AND SOME OF US FEEL WE’RE>>AND SOME OF US FEEL WE’RE GOOD DANCERS, ESPECIALLY IF GOOD DANCERS, ESPECIALLY IF WE’VE HAD A FEW COCKTAILS. WE’VE HAD A FEW COCKTAILS.>>SOME OF US ARE JUST A MOM>>SOME OF US ARE JUST A MOM DANCER. DANCER.>>I’M NOT SOMEBODY WHO CAN GO>>I’M NOT SOMEBODY WHO CAN GO TO THE GYM AND DO REPS. TO THE GYM AND DO REPS. IT’S SO BORING. IT’S SO BORING. BUT THIS SEEMS LIKE FUN. BUT THIS SEEMS LIKE FUN.>>I THINK IT WILL HELP US GET>>I THINK IT WILL HELP US GET MORE STEPS IN, BUT ALSO HELP US MORE STEPS IN, BUT ALSO HELP US WITH OUR CONFIDENCE. WITH OUR CONFIDENCE.>>IT’S REALLY GOOD FOR YOUR>>IT’S REALLY GOOD FOR YOUR BRAIN HEALTH, TOO. BRAIN HEALTH, TOO.>>WE’RE INTO IT.>>WE’RE INTO IT. AND WE’RE DANCE MOMS. AND WE’RE DANCE MOMS. IT WOULD BE A GOOD PARTY TRICK. IT WOULD BE A GOOD PARTY TRICK.>>YOU READY TO DANCE?>>YOU READY TO DANCE?>>I’M READY TO DANCE.>>I’M READY TO DANCE. DANCE MOMS USA. DANCE MOMS USA.>>THE BIG MONEY IS ON HODA AND>>THE BIG MONEY IS ON HODA AND AL. AL.>>CARSON.>>CARSON.>>WELL YOU GUYS ARE GOING TO>>WELL YOU GUYS ARE GOING TO DANCE. DANCE. PUB CRAWLS, A DANCE CRAWL. PUB CRAWLS, A DANCE CRAWL.>>LIZ, WHAT IS THE PROGRAM IN>>LIZ, WHAT IS THE PROGRAM IN ALL SERIOUSNESS FOR THESE TWO IN ALL SERIOUSNESS FOR THESE TWO IN>>IT’S THE WORKOUT THAT DOESN’T>>IT’S THE WORKOUT THAT DOESN’T FEEL LIKE A WORKOUT. FEEL LIKE A WORKOUT. YOU HAVE SO MUCH FUN. YOU HAVE SO MUCH FUN. YOU’RE USING ALL OF YOUR YOU’RE USING ALL OF YOUR MUSCLES. MUSCLES. YOU’RE BURNING TONS OF CALORIES, YOU’RE BURNING TONS OF CALORIES, YOU’RE SWEATING. YOU’RE SWEATING. YOU’RE LISTENING TO LOUD MUSIC. YOU’RE LISTENING TO LOUD MUSIC. YOU’RE WITH A BUDDY. YOU’RE WITH A BUDDY. IT’S GOING TO BE GREAT. IT’S GOING TO BE GREAT. AT THE END OF THE WEEK WE’RE AT THE END OF THE WEEK WE’RE GOING TO BE COUNTING ON YOUR FIT GOING TO BE COUNTING ON YOUR FIT BIT, HERE’S THE BIG WHAMMY. BIT, HERE’S THE BIG WHAMMY. YOU WILL BE PERFORMING A ROUTINE YOU WILL BE PERFORMING A ROUTINE AT THE CONCLUSION OF THIS AT THE CONCLUSION OF THIS CHALLENGE TO SEE HOW AMAZING AT CHALLENGE TO SEE HOW AMAZING AT DANCE CARDIO. DANCE CARDIO.>>LET’S SELL TICKETS.>>LET’S SELL TICKETS.>>LIKE DANCE MOMS, WE’RE GOING>>LIKE DANCE MOMS, WE’RE GOING TO BE PERFORMING A ROUTINE RIGHT TO BE PERFORMING A ROUTINE RIGHT HERE. HERE.>>THAT’S AWESOME.>>THAT’S AWESOME.>>MAYBE WE’LL TEACH YOU GUYS A>>MAYBE WE’LL TEACH YOU GUYS A ROUTINE. ROUTINE.>>THIS IS GOING TO BE LIKE>>THIS IS GOING TO BE LIKE DANCING IN THE BARS. DANCING IN THE BARS.>>LET’S MEET OUR THIRD AND>>LET’S MEET OUR THIRD AND FINAL ANCHOR TEAM. FINAL ANCHOR TEAM. COME ON OUT. COME ON OUT. THERE THEY ARE! THERE THEY ARE!>>CRAIG MELVIN.>>CRAIG MELVIN.>>IMPRESSIVE!>>IMPRESSIVE! TOUGH COMPETITION. TOUGH COMPETITION. GUYS, WELCOME TO IT. GUYS, WELCOME TO IT. LET’S TAKE A LOOK AT THE TAPE LET’S TAKE A LOOK AT THE TAPE AND SEE WHAT YOUR FITNESS GOALS AND SEE WHAT YOUR FITNESS GOALS WERE FOR 2019. WERE FOR 2019.>>OUR GOAL IS TO INCREASE OUR>>OUR GOAL IS TO INCREASE OUR CORE STRENGTH AND OUR CORE STRENGTH AND OUR FLEXIBILITY BECAUSE DYLAN CAN’T FLEXIBILITY BECAUSE DYLAN CAN’T TOUCH HER TOES. TOUCH HER TOES.>>I CAN’T TOUCH MY TOES.>>I CAN’T TOUCH MY TOES. CAN YOU? CAN YOU?>>YEAH, I THINK SO.>>YEAH, I THINK SO. LET’S SEE. LET’S SEE. NOT IN THIS JACKET. NOT IN THIS JACKET.>>YOU CAN’T TOUCH YOUR TOES>>YOU CAN’T TOUCH YOUR TOES EITHER. EITHER.>>YEAH, I CAN.>>YEAH, I CAN.>>WE’RE GOING TO INCREASE OUR>>WE’RE GOING TO INCREASE OUR CORE STRENGTH. CORE STRENGTH. I HIT 40 THIS YEAR, AND I READ I HIT 40 THIS YEAR, AND I READ IN SOME ARTICLE AS YOU GET OLDER IN SOME ARTICLE AS YOU GET OLDER THAT’S ONE THING THAT’S SUPPOSED THAT’S ONE THING THAT’S SUPPOSED TO HELP KEEP YOU YOUNGER, A NICE TO HELP KEEP YOU YOUNGER, A NICE STRONG CORE. STRONG CORE.>>I HAVE A TERRIBLE BACK.>>I HAVE A TERRIBLE BACK. I HAVE REALLY BAD SCOLIOSIS, AND I HAVE REALLY BAD SCOLIOSIS, AND I FEEL LIKE IF MY CORE WAS I FEEL LIKE IF MY CORE WAS STRONGER THAT WOULD HELP SUPPORT STRONGER THAT WOULD HELP SUPPORT MY BACK AND MAYBE I’D BE IN LESS MY BACK AND MAYBE I’D BE IN LESS PAIN. PAIN. WHEN’S THE LAST TIME YOU’VE DONE WHEN’S THE LAST TIME YOU’VE DONE A PLANK? A PLANK?>>I DON’T PLANK AS OFTEN.>>I DON’T PLANK AS OFTEN.>>I CAN’T EVEN TELL YOU THE>>I CAN’T EVEN TELL YOU THE LAST TIME I PLANKED. LAST TIME I PLANKED.>>WE’RE EXPECTING TO FEEL LIKE>>WE’RE EXPECTING TO FEEL LIKE WINNERS. WINNERS. YOU READY TO GET FIT TODAY? YOU READY TO GET FIT TODAY?>>LET’S DO IT.>>LET’S DO IT.>>CORE STRENGTH AND>>CORE STRENGTH AND FLEXIBILITY. FLEXIBILITY. THESE ARE TWO THINGS THAT GO THESE ARE TWO THINGS THAT GO HAND IN HAND. HAND IN HAND.>>THEY ARE, AND BEING STRONG>>THEY ARE, AND BEING STRONG ISN’T JUST ABOUT BIG BICEPS OR ISN’T JUST ABOUT BIG BICEPS OR CARRYING PEOPLE IN ON YOUR BACK. CARRYING PEOPLE IN ON YOUR BACK. YOUR BODY NEEDS STRENGTH ALL DAY YOUR BODY NEEDS STRENGTH ALL DAY EVERY DAY TO PROTECT YOURSELF EVERY DAY TO PROTECT YOURSELF FROM INJURY, BUT ALSO TO PUSH FROM INJURY, BUT ALSO TO PUSH YOU TO DO THE THINGS YOU WANT TO YOU TO DO THE THINGS YOU WANT TO DO IN YOUR EVERYDAY LIFE. DO IN YOUR EVERYDAY LIFE. YOU DON’T JUST GET THAT BY YOU DON’T JUST GET THAT BY LIFTING WEIGHTS. LIFTING WEIGHTS. YOU GET IT BY COMBINING WEIGHTS YOU GET IT BY COMBINING WEIGHTS WITH BODY WEIGHT EXERCISES AND WITH BODY WEIGHT EXERCISES AND THINGS YOU MAY HAVE NEVER TRIED THINGS YOU MAY HAVE NEVER TRIED BEFORE LIKE PILL LAATES OR YOGA. BEFORE LIKE PILL LAATES OR YOGA. WE’RE GOING TO BE TIMING YOUR WE’RE GOING TO BE TIMING YOUR PLANKS OVER THE COURSE OF THE PLANKS OVER THE COURSE OF THE PROGRAM TO SEE HOW YOUR CORE PROGRAM TO SEE HOW YOUR CORE STRENGTH IS DEVELOPING, AND STRENGTH IS DEVELOPING, AND WE’RE ALSO GOING TO BE TESTING WE’RE ALSO GOING TO BE TESTING YOUR FLEXIBILITY THROUGHOUT THE YOUR FLEXIBILITY THROUGHOUT THE PROGRAM. PROGRAM. I’M PRETTY SURE AT THE END OF IT I’M PRETTY SURE AT THE END OF IT YOU’RE GOING TO BE FEELING YOU’RE GOING TO BE FEELING LOOSER AND MORE LIMBER THAN YOU LOOSER AND MORE LIMBER THAN YOU EVER HAVE. EVER HAVE.>>WHEN YOU WALK THROUGH THE>>WHEN YOU WALK THROUGH THE GYM, YOU SEE LOTS OF VERSIONS OF GYM, YOU SEE LOTS OF VERSIONS OF PLANKS. PLANKS. WHERE SHOULD YOUR BUTT BE IN A WHERE SHOULD YOUR BUTT BE IN A PLANK? PLANK?>>YOU WANT A NICE FLAT PLANE.>>YOU WANT A NICE FLAT PLANE.>>I THINK WE HAVE THAT.>>I THINK WE HAVE THAT. MAYBE WE CAN GET AN IDEA OF MAYBE WE CAN GET AN IDEA OF WHETHER OR NOT. WHETHER OR NOT.>>THAT LOOKS GOOD.>>THAT LOOKS GOOD.>>DYLAN.>>DYLAN.>>THAT’S A GREAT PLANK.>>THAT’S A GREAT PLANK.>>IS THAT A GOOD PLANK?>>IS THAT A GOOD PLANK?>>THAT’S A GREAT PLANK.>>THAT’S A GREAT PLANK.>>SQUEEZING THE GLUT THERE.>>SQUEEZING THE GLUT THERE.>>HOW LONG CAN YOU HOLD THAT?>>HOW LONG CAN YOU HOLD THAT?>>DYLAN’S ALREADY FIT.>>DYLAN’S ALREADY FIT.>>SHE DID IT FOR A MINUTE AND>>SHE DID IT FOR A MINUTE AND 20 SECONDS. 20 SECONDS.>>OUR GOAL TO DOUBLE IT BY THE>>OUR GOAL TO DOUBLE IT BY THE END. END.>>CRAIG, WHAT DID YOU DO?>>CRAIG, WHAT DID YOU DO?>>I JUST WANT TO BEAT CRAIG.>>I JUST WANT TO BEAT CRAIG. I’VE TURNED THIS INTO A I’VE TURNED THIS INTO A COMPETITION. COMPETITION.>>VERSUS EACH OTHER?>>VERSUS EACH OTHER?>>THAT’S A GREAT TEAM.>>THAT’S A GREAT TEAM.>>HAVE YOU EVER PLANKED?>>HAVE YOU EVER PLANKED?>>I’M NOT A BIG PILATES GUY.>>I’M NOT A BIG PILATES GUY.>>I’VE NEVER DONE PILATES OREO>>I’VE NEVER DONE PILATES OREO GA GA — OREO YOGA OR ANYTHING LIKE — OREO YOGA OR ANYTHING LIKE THAT. THAT.>>ANOTHER THING FOR PEOPLE AT>>ANOTHER THING FOR PEOPLE AT HOME, WE WANT YOU GUYS TO GET HOME, WE WANT YOU GUYS TO GET INVOLVED AS WELL, AND LIZ, RICH, INVOLVED AS WELL, AND LIZ, RICH, THE BUDDY BUDDY PART OF THIS, THE BUDDY BUDDY PART OF THIS, WHY IS THAT IMPORTANT? WHY IS THAT IMPORTANT?>>IT’S SO HUGE.>>IT’S SO HUGE. HAVING A WORKOUT BUDDY MAKES YOU HAVING A WORKOUT BUDDY MAKES YOU ACCOUNTABLE. ACCOUNTABLE. THERE’S TONS OF RESEARCH ON THERE’S TONS OF RESEARCH ON THIS. THIS. PEOPLE SAY IF THEY HAVE SOMEBODY PEOPLE SAY IF THEY HAVE SOMEBODY TO MEET FOR A WORKOUT THEY’RE 80 TO MEET FOR A WORKOUT THEY’RE 80 PERSON MORE LIKELY TO STICK WITH PERSON MORE LIKELY TO STICK WITH IT AND A THIRD MORE LIKELY TO IT AND A THIRD MORE LIKELY TO LOSE WEIGHT ON THE PROGRAM. LOSE WEIGHT ON THE PROGRAM. NOT THAT THAT’S THE GOAL. NOT THAT THAT’S THE GOAL. IT’S A NICE SIDE BENEFIT. IT’S A NICE SIDE BENEFIT.>>WHY WOULDN’T WE?>>WHY WOULDN’T WE?>>ARE YOU GUYS READY?>>ARE YOU GUYS READY?>>NOW WE WANT YOU AT HOME TO>>NOW WE WANT YOU AT HOME TO JOIN ALL THE WEEKLY WORKOUT JOIN ALL THE WEEKLY WORKOUT PLANS AT TODAY.COM. PLANS AT TODAY.COM. PICK A TEAM THAT’S IN LINE WITH PICK A TEAM THAT’S IN LINE WITH YOUR FITNESS GOALS. YOUR FITNESS GOALS. TWEET US YOUR — TWEET US YOUR –>>PICK US!

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