So guys, I have a few questions for you How many of you are worried with their weight? How many of you think losing weight is more important than being healthy? How many of you take a balanced diet? If you have an interest in all these things so carefully listen to the actress, producer and fitness enthusiast Hareem Farooq who will tell you how to maintain a fit and active lifestyle. Hi everyone, this is Hareem Farooq you might know me as an actor, as a producer or some might know me as a model but this time I have collaborated with Veet Academy in order to spread awareness for fitness and healthy living. You have to start with eating healthy! Incorporate healthy food in your life that doesn’t mean that; your cravings, sometimes you want to have junk food some people have cravings for something sweet to stop all that and boycott that you won’t ever have those. Take a balanced diet that gives your body complete nourishment. Regularly exercise and take part in sports because it keeps you mentally and physically fit. People who have a lot of tea and coffee try to replace it with green tea gradually! It is very good for your body. Add 1 spoon of honey and a little lemon to your green tea and drink it Have detox water instead of counting your calories To make detox water, add some mint leaves cucumber and lemon in bottle and mix it overnight and keep drinking it all day. It will cut down fats!