Health and Fitness Expo

Health and Fitness Expo


STILL PLAY. CONTINUE YOUR FITNESS JOURNEY IN 2019 WITH GUIDANCE FROM SOME OF THE TOP EXPERTS. DAVID JOINS US LIVE WITH MORE ON THIS WEEKEND’S BIG EVENT. FOOD MORNING. GOOD MORNING TO YOU. WE SEE SOME CRAZY STUFF. YES, WE HAVE A LOT OF HUMAN SPIDERMANS HERE TODAY. WHAT THIS CALLED THAT THEY ARE DOING? SO THIS IS COOL STETTICS. BODY WEIGHT MOVEMENT. AND BASICALLY, IT IS FITNESS WITH USING ONLY YOUR BODY WEIGHT. DAY ARE GOING TO BE DEMOING THIS OUT THERE TODAY? YES. WE ARE ACTUALLY HAVING A COMPETITION TODAY SO THESE GUYS ARE GOING TO GO AT IT. THIS IS NUTS TO WATCH. HOW MUCH TRAINING GOES INTO IT THE. SIT IT IS THE SAME AS NORMAL TRAINING. FIVE OR SIX DAYS A WEEK. AN HOUR AND A HALF A DAY. SO HOW MUCH DOES IT COST TO GET IN? I BELIEVE IT IS $12. KIDS ARE FREE. WHAT ARE SOME OF THE OTHER THINGS WE CAN SEE OUT THERE BESIDES THIS WHICH IS SO COOL? THEY HAVE OTHER EVENTS. THEY ARE ALL KINDS. THEY ARE PASSING OUT PROTEINS AND DRINKS AND COOKIES AND CAKES. THEY HAVE POWERLIFTING AND STRONGMAN. IF SOMEONE IS JUST STARTING THEIR FITNESS JOURNEY, WHAT WOULD YOU SAY? WE HAVE A UNIT HERE OR A BAR. IT IS A LOW BAR. THIS WILL BE FOR BEGINNERS, AND WE WOULD ACTUALLY SHOW YOU HOW TO GET STARTED. YOU WILL START WITH MODIFIED COOL STETTICS. SO THIS IS FOR THE BEGINNERS RIGHT HERE. GO YOU GUYS HAVE TRAINING WHERE THERE ARE CLASSES THAT WE CAN GO TO TO LEARN HOW TO DO THIS? YES, WE DO. RIGHT NOW, WE ARE HOLDING — WE HAVE A ONE-HOUR CLASS IN DOWNTOWN SACRAMENTO ON THURSDAYS OFF OF 9th. AND THAT IS JUST A 10-DOLLAR DROP-IN. KIDS ARE FREE, AND WE’LL SHOW YOU HOW TO GET STARTED. OKAY, AWESOME. ALL THESE GUYS STARTED FROM THE BOTTOM, YEAH. WELL, I LOVE THAT. OKAY, COOL, WELL, THANKS FOR JOINING US. GOING ON TODAY AND TOMORROW IF

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