Welcome to F3 health & Beauty care I am Satvinder kaur and I am going to tell you the few simple home remedies for regular periods. Irregular periods are very common health problem among women. if in a frequent periods for the intervals of more then 35 days Women normally have 11-13 periods in a year but those will irregular has 6-7 in a year Number of factors can cause this problem like eating disorders, menopause, anemia Hormonal imbalance, recent birth or Miscarriage, poly cystic ovary syndrome & other health conditions. different women are likely to have different menstrual patterns. Slight irregularities once in a while should not be a cause of concern. But if you are having irregular periods always, just go to the gynea & cure yourself. I am going to tell you few simple home remedies for the same problem and the first is ginger take one spoon of grounded ginger and boil it in a half cup of water for 5-7 minutes & drink this daily 2-3 times a day after meals continue doing this for 1 month The second is cinnamon it is useful for regulating your menstrual pattern & also reduces the cramps Take 1 tsp of cinnamon powder add into a milk and drink this daily You can also have cinnamon tea & sprinkle some cinnamon on your food. the third is aloe-vera it treats the menstural irregularities naturally extract the aloe-vera gel from the leaves.mix it with honey and consume it before breakfast daily the fourth one is fennel seeds it is a great her bfor treating the period it also re-balances the harmones soak 1 spoon of fennel seeds overnight & in morning drink the solution adn drink that daily Keep yourself healthy. So, if you find my video informative Please send your comments in your comment box given below. You can also mail us on the email address flashing on the screen. Thank you so much for watching my video.