How I treat my PCOS at home without Medicines – (P1)

How I treat my PCOS at home without Medicines – (P1)

Assalam o alaikum & welcome to my channel. Today’s video is all about those who have PCOS and those who are not suffering from PCOS and all the males out there, this vid won’t be of any interest to you 🙂 So,you are most welcome to leave at this point 😛 And all those who are suffering from PCOS and want to know how did I treat my PCOS at home using home made remedies instead of going for medicines, this video is for you. Do watch this video till end and hopefully you will get answer to many of your PCOS related questions. But before starting the vid, Subscribe to my channel and hit on the bell icon as well so that whenever I upload any new video, you get the notification. And don’t forget to follow me on my instagram. And tell me why don’t you people follow me on instagram? (hahaha just kidding) Why ?why? why? I hope you’ll follow me on instagram from now on. Now let’s jump into the main topic. In my last uploaded video about how was I diagnosed with PCOS, I told you I went to see a doctor when I faced lots of issues like irregular periods, hair thinning , hirsutism etc and on hearing my issues, my doctor wrote me some hormonal tests and pelvic ultrasound. And based on those test’s results, she prescribed me some medicines to take for 3months. I took those medicines, though not religiously, Then I met a doctor who told me “if you are single and get around 4-6 periods naturally, that is more than enough and there is no need of taking any medicine, And those periods could be of more flow, less flow, scanty , little spotting brown discharge etc. but if occuring naturally, then no need of taking any medicine (if u r single). ” So, I stopped taking any medicines and while taking medicines , I felt difference in some issues and some issues remained same. And then I came to know, PCOS is something which can not be cured. Though the symptoms can be controlled but can not be cured and you have to live with it for the whole life. Point to remember, if you are able to control your PCOS, the symptoms will be reduced but it (PCOS) can return at any stage of life due to any carelessness in your lifestyle. So that was a point when I decided (because taking medicines for the whole life is an extremely difficult thing to do), I decided why not go for something which is more natural and ayurvedic instead of going for allopathic medicines. So, in today’s video I’ll share with you all the PCOS symptoms I came across personally, and shall share with you how did I deal/resolve such issues by using home made remedies and by trying different tips and tricks at home. So, the first common issue is (Sorry this is my laptop in which I ‘ve highlighted all the points so that I don’t forget or miss anything important to share.) So, first PCOS related issue is “Irregular cycle” As you know irregular cycle is something which is a basic sign of your PCOS. Whenever you miss your periods, you run to your doctor and based on the tests prescribed by her, you come to know either you have PCOS or not. I was also given some medicines by my doctor to treat my irregular cycle and I took these medicines initially but unfortunately those medicines put havoc on my metabolism and disturbed my metabolism tremendously. And I was never been an overweight person but because of those medicines, I gained 2-3kgs. Another point to remember was as long as I was taking those medicines, my cycle was normal and the day I stopped taking those medicines, again i was back to square one . And sometime condition got worsened then that. So, what I did was I stopped taking any medicine, any contraceptive pills, As i told you before as am single I stopped taking any medicine on suggestion of my doctor who herself was a PCOSer and even her daughter was also a PCOS sufferer. She asked me if I get 4-6 cycles “NATURALLY” in a year (being single), then there is nothing to worry about. And yes, it “exactly”was my problem that I never got my periods every month but after every 2-3months. Considering she herself was a PCOSers and her daughter was also a PCOSer. I decided to go with her suggestion based on herr experience. Another thing which played an important role in regularizing my PCOS was “EXERCISING”. I had noted because of exercise, (as my metabolism got disturbed tremendously due to medicines and inactive lifestyle especially in Saudia),so the biggest benefit of exercising is it improves ones metabolism. and improved metabolism helped me alot to lose weight especially those 1-2 excess kilos due to medicines. Other benefit which I noted was because of exercising, my menstrual cycle improved a lot means I started getting my periods after every 1 and a half month instead of every 2-3months. So, those who keep on asking me via email or in comment section for solution to their irregular cycle, my answer is “DO TRY THESE TIPS AT HOME” Start working out or if you are not a workout person or a gym goer, what I would suggest you is that try to improve your lifestyle. Act actively and make it your habit to walk , walk and walk (while on call or texting or while doing any home chore.) Another very common issue related to PCOS is “WEIGHT GAIN” As I told you before I never was an over weight person but there were 2-3extra Kgs due to medication which I wanted to lose but that was not an issue for me as most of the time I was in my normal weight range which is 60-62kgs at the height of 5.7” and maximum times it’s always 60kgs. But due to PCOS, i wanted my weight between 55-58kgs and I achieved that by working out regularly. In PCOS, the main issue is no matter how much workout you do , your weight won’t reduce easily. So to overcome this issue, try to change your workout style/type to see what works for you. For example, I did cardio for 40mins, 60mins but all in vain, with no positive results.So, I did some research and incorporated strength training in my cardio routine and noticed some positive results with my weight lose regimen. Strength training is all about exercising with some weights of any size. I already have made a video on 10 strength training exercise to be perform at home. Link is given in the description box below so you may check it out. So, that was a time when I started noticing change in my weight. And yes, I’d say strength training is something which plays an important role, extremely important role to lose weight for PCOSers. One more point, don’t be afraid of lifting weights thinking you might become muscular like males. No, this doesn’t happen as female’s body structure is built in such a way that it doesn’t gain muscles like males. Other thing is gaining muscles is not a child’s play and need proper protein diet and exercising to gain muscles. So, don’t be afraid of this “MUSCLE GAIN” thing 🙂 . Another issue of PCOSers is lower belly fat. Even for lower belly fat, strength training is extremely important especially when one does squats and lunges while holding weights, it has direct impact on ones lower belly fat. 1-2 mins of Plank also plays an important role in reducing body fats. Another thing which helped me alot to get ride of those 1-2 extra kgs was DETOX WATER. Detox water is extremely important to detoxify your body. Detox water doesn’t only detoxifies but also improves your metabolism, due to which you’ll start losing weight eventually. And the unfortunate thing is , PCOSers always have to face low metabolism issues which doesn’t let you lose weight so include strength training exercises and detox water to improve your metabolism rate. Other point is, around 75% females are considered as an overweight and due to this extra weight, your insulin hormone doesn’t function properly, making you insulin resistant. Insulin is a hormone which controls the storage of fats in your body So, when you exercise, your insulin level remains normal and in control. Lastly, to lose weight, try to maintain a healthy life style.Healthy life style means being active in your life as sedentary lifestyle’ll take you nowhere. So, keep you lifestyle healthy and active and be very wise with your food choices. Eliminate “sweet items”, white flour items, and bakery items from your life I won’t say eliminate these items COMPLETELY, as “COMPLETE ELIMINATION”will give rise to “CRAVINGS” for those particular items. And this craving will lead you to over-consumption of the restricted food items for e.g. you may end up eating 2 or 3 or maybe 4 cupcakes instead of 1 piece. So, don’t eliminate anything completely but “LIMIT” the quantity. In my case, what I did was I used to eat every food item of my choice (no matter of what nature) but in limited quantity So, my suggestion is eat everything but in limited quantity. It is said not to eat sweet items, bakery items fatty items, etc etc. No, eat anything you like but “REPLACEMENT” is a key factor. For e.g. Eat pizza, but replace white flour dough with brown flour. Replace your white rice with brown one. Replace white pasta and lasagna with brown pasta and brown lasagna. You may eat bread but go for whole grain wheat. So, you must have noticed, you don’t have to eliminate anything but either limit the quantity or replace it with brown ,whole grain items. Don’t ear SUGARY items , go for alternatives like artificial sweetners or natural sweet things like fruits. You’ll notice it will satisfy your sweet tooth 🙂 If you are craving for an ice cream, go for sorbets or banana icecream. To make sorbets or banana icecream, simply freeze the cut fruit and once it solidifies, blend it and your yummy icecream is ready. In short, eat everything but in limited quantity. You may drink milk as well, but don’t go for low fat milk or yoghurt instead opt for full fat as low fat dairy contains such artificial chemicals which are extremely harmful for your hormones and could negatively impact your PCOS symptoms. And to fulfill your fat’s requirements, use olive oil then canola and vegetable one. Avocado is also an excellent source of fats, Nuts & seeds also are considered excellent to fulfill fats requirements. Not only nuts fulfill your fat requirements but taste extremely delicious. Nuts include almonds, pistachios, cashews, walnuts, sunflower seeds etc. Next Issue is difficulty in getting pregnant. As am not a married lady so I dont have much idea about the issues related to it. But if you are married, and facing difficulty in getting pregnant, you must see your doctor. Another point to remember is , never ever go for your tests only, sometime your all tests are cleared and you wonder why are you not getting pregnant. My suggestion is ask you husband as well to go for medical examination because its not only female who have some fertility issues, it could be male as well. So, when both partners will undergo medical examination, it will be better to reach the main issue and then treat it accordingly. Lastly, my advice is neither browse your medical issues on google nor ask your problems from people around you as your symptoms and issues could be different then them. Infact, if you are a PCOSer who is trying to conceive, simply see your doctor and take treatment as per her professional advice. Another Important issue is Nigrican Acanthosis, which means darkening of any patch of your skin especially the neck or arm area or any other part of your body. Talking about me, I dont have any such issue of nigricans acanthosis, so I haven’t tried any tip or trick to deal with it but i have some PCOSer friends facing this issue. As per them, if someone is facing such issue, what she can do is just take around 1-2 Tbsp of baking soda on your palm, take one lemon and cut it into halves, and coat the lemon well with the baking soda. After that rub/massage lemon coated with soda on that darkened patch for good 5-10mins and leave it on for 1-2hrs . Lastly wash it off with regular tap water. Try to do this daily and if not daily do this on alternative days for best results. Within a month , you would see huge improvement in your acanthosis issue. So these are some of the issues related to PCOS and you must have noticed whatever I told you as a remedy were all home based tried and tested tips and tricks. I did not take any medicine or supplements. Everything I mentioned is natural and chemicals free. So that is it for today, If you like my video, do not forget to subscribe and like my channel and if you have any suggestions, do share with me. See you soon. keep me in your prayers, take care, Allah hafiz.


  1. Aslam o alykum
    I love your videos
    I have pcos plz mjy ya btao k main bht thaqi taqi feel krti hun Thora sa bi kuch kam kar lun bht bht thaq jti hun
    What should I do

  2. Assalamualaikum ma'am aap jo info diye hai.. wo single k liye bolrahe ho.. lekin agar married ho to yehi treatment hoga ya kuch difference hai? Pls bataye.. mujhe marriage se pahle se pcos hai ab shadi hogai hai lekin cure hota hi nahi hai.. aur pls bataye ke pcos me facial hairs ko kaise cure karu..

  3. Baji muje do ye teen din se jyda blood nhi ata nd do teen bar se muje periods k do teen din phle se kuch drop me hi blood ata pir flow shru hota hai

  4. Api Im not fat..or obese.and my period cycle is also Normal.and im unmarried.. But my forhead Hair grows fast..and im A bit skinny.. So Kya mujhe bhi pco hai?

  5. Ma bhoat tension MA ho sary log jo comment read kr rahy hn sab log dua kro k Allah mujy naik aulad dy ameen

  6. Thanks for helping me nd tell me how i lose my weight
    I have and pcos problem and 8 also used medicine to make it regularly.

  7. May ne ultrasound krwya ha 3 din phly doctor ne btya ovry cyst ha 6.8 ab mujhy CT scan krwany ka kaha ha ar bhe test likh k deye hain dr ka kehna yeh ha k operate k chances hain … plz i am so tense can you sugget me what should i do ?

  8. True .isy exercise or diet sa cntrol karain medicine bht bura haal krti hain mujha mairi doct na siwaye medicine k kuch b nai btaya mai na khud hi medicine laini bnd ki ab control hai khtm nai hua

  9. Dear AP endometriosis py vedio bnaye or ye b btaye kia is main pregnancy ho skte Hy. Mjy period s k bad pain hoti Hy abdominal. Or mjy apny main symptoms lgtee Hain plz AP totky btaye or homeo pathic medicine btaye

  10. Assalam U Alaikum ..
    Me shaadi shuda hn .. shaadi ko 8 months hoye hain trying to conceive.. shaadi k baad uae shift hogae us k baad se body me changes a rhi hain like weight gain , mood swings ,stress ,vomit etc so i go to the dr to chk what is happening to me ?? After that reports se maloom hoa pcos hai but mera cycle 28 days he hai… conceive krne k liye polysitol medcine di hai … mera cycle regular hai to pcos kese ho sakta hai ???

  11. Pcos mea mouth ke around darkening hota hy kaise kam kare usko and what should i drink for irregular periods

  12. Plz hlp me muj p c O s hai… Buht pain hota hai…. Main 2 baar suside b kr liy tha Dr. Ne bacha liy muj buht dard hota hai mai kya kru plz hlp me plz.. Medicine 1saal se Le rhi hu koi frk nhi

  13. Assalam o Alaikum appi.
    Meri periods irregular rahti h mujhe last period February me huwa aur uske bad se abhi tk nahi.
    Appi bohat pareshan hu
    Doctor ko b check krwa chuke homeopathic doctor wo kahte h kamzori h bas😢😢par samaj nahi araha kis tarha thik hoga.jab tak dawa khati hu period ho jate h kuch dino me phir wahi hal rahta h

  14. mam mere dark facial hairs …main fiance ko btana chahti hu ..kis treeke se inse iske bare main batao ..mujhe btana chayie ??I know society isko accept ni krti main unki life spoil ni krna chahti ..bad main koi kuch bolega isliye main shadi ni krna chahti …bahut preshan nu ..dusre din ajate bahut bure lgte ..isse mera confidence low ho rha hai…plz mam btaye kaise khu plzz suggest me

  15. Dear can you tell me can I start coffee I never use to to drink coffee or tea. But now I feel much laziness so I feel I should start something like this. I don't like tea but coffee is ok for me.and can eat small amount of cakes etc.

  16. Mam mujhe bahot jldi jldi periods aate hain. 20 days per. Mai kya karun plzzzz bataeye.
    Kya mai bhi excersize krun.

  17. Salam….maam mujay b pcos hai aur mare face pai booht zyda unwanted hair aarhi hai …so plz give me suggestion for that

  18. میرا مسلہ یہ ہے کہ میرے پیڈیز تو رکتے نہیں ہے اس میں ویڈو بناے پلیز

  19. If you are single or married so make sure never take contraceptive tablets. With contraceptive tablets your periods will be regular but you can’t get pregnant.

  20. tnx ma'am…you r doing great job m also suffer from pcod…you share your great experience and knowledge…love n tnx from india…….

  21. Assalamualaikum . I was diagnosed with pcos jst a weak ago . Dr prescribed me sme tablets (oral contraceptives pills) . But then i didn't start that medicines coz i want to cure my pcos naturally. In sha Allah i knw i ll do that with the help of Allah . .nd thnx to u di for this video

  22. Assalam o Aalikum sis help me.mje periods start hoe leken sae se nai ho rahe sara din ma ak dfa bloody aa ati ha Thora sa dhag lgta ha…sis plz kch btye

  23. Salam yr mojy period ka msla Hy mojy khae month Tak period nai hoty or kahe month Tak band nai hoty plzzzzz mayry Lia duaa karna or mojy koi tip,s bataye AP may bhot parishan ho elaj b bhot karwaya

  24. api mere periods bht irregular hain mene kafi course bhi kiay medicine ky but koi faida nhi hua. but ultrasound report main mere ovaries main cyst nhi hain. what should i do plz tell. im trying to lose my weight.

  25. I am 21, i have irregular periods ,harmonal Imbalance,pcod
    Irregular since starting, doctors gave pills every time, weight gained after using pills, seen your vedio, thodi himmat ayi, periods started after 4 months, now heavy bleeding, please advise for regular periods,how to stop heavy bleeding.n to be regular please

  26. Salam meri age 37 hy mn merid hn mery perid 8 day hoty hn first 4 dys mn blood theak hota last 4days mn km hota aur exity ka problm bhi hota is k ly medicon ozip 5mg aur praxcel cr 37,5 mg leti hn plz mujhy btn k mujhy pcod hy ya nhi mera weight 65 hy mujhy is ko km krna plz diet bhi btn mn doctor pas nhi jana chti hn plz meri help krn

  27. Mera period irregulra..bahoot ho raha hey,weight kam nei raha hey..badh v nei rha hey..par kam v nei raha hey..hormonal irregular ho raha hey…

  28. Mem mujhe five y four mouth me ek baae period aati h mera age 25years h mujhe pcod h mera jab period start hua tha tab se hi regular nahi to kiya exercise y siliman tea pine se period regular ho jayega

  29. Aoa erum i hv regular periods 29 or 30 days but dr k mutabiq left overy mn cyst hai but choti hai koi problm nahi ho pregnancy mn bt nine years ho gye no concive any single tym weight bhi 57 ya 58 hai 5'3 height pr smjh nahi aata its pcos or not

  30. Mam i am from kashmir….recently mera pcos nikla hai…but mere periods regular hai…but acne problm thi thodi…kya muje medicines leni chaiye…i am also single

  31. My sisters herbal doc said women never should lift weights in any exercise, even tho im a trainer and i do strength train as its good, what so you think

  32. Mam it's v informative video. Mujhy b 2 months ky baad period aata tha . But now 3 to 4 months baad period aata hai. Weight buhut gain hugaya hai. I'm married.

  33. Sis mugy be same yahe problem ha medicine late hu to period hoty ha jab nie late to per gayb hoty ha Dubai mein doctr ny btya ka wazan kam kro or mery shadi ko 7year ho gy ha lkn baby nae ha

  34. Im pcoser and gaining weight
    But last month i loss 5 kg by keto
    I hv also fibroids and have c sec with 2 kids
    Facing hair loss nd rough skin

    But i dnt looked like i lost weight it looks im preg again but im not what to do with my belly fat?

  35. I am married,PCos patient n have 60 kg weight . doctor ne mjhy weight reduce krny ko kaha or medicine de k jb tk ap ke pregnancy ne hote ap ye medicine le..but wohi baat Jo apny apne video m boli k jb medicine lo regularly tu periods date py hoty otherwise ne..or ye medicine lyny sy mjhy motion hojty h or chakkr bhi aty ..boht pareshn hon m

  36. I have pcos too… I didn't gain weight, my periods were perfectly regular and fine but got my hair thinning… I only came to know to about my condition when I had difficulty getting pregnant….
    Sooooo ladies… Whether you are single or married, please keep an eye on your system… There is no harm in going to gynecologist if you feel something is off with your body.

  37. M just frustrated of my pcod problem…… I am suffering with dis since I was in 9th standard and now I completed BE and MTECH, got married and delivered a baby boy with lots of treatment and still have PCOD…… m fed up of dis and fed up of taking any treatment further….m😭😭😢😢😢😢😢😢😢😢😭😭😭😭😭😭😭😭

  38. Assalamualiqm…sis mujhy 3 mnths se periods nhi aae.pcod bataya hai checkup mai…mera weight 55 hai month pehly 56 tha. mai ne kae videos dekh daale pcod k yaha tak k buhat depress hogae ho jitne video dekhy hai us m yahi bataya jata hai k ye kbhi khatam nh ho skta. Kiya ye sahi hai? Mujhy doc ne contraceptive pills diye hai one months se… an tak tu alhamdulillah facial hair ki problem bhi nh hui hai but mujhy buhat dr lagta hai jab sab kehty hai k face k hair b buhat graw krty hai..plz aap se mujh itminan bakhas jawab ki ummid hai sis.

  39. Mam mje period b hr mnth.ate hyn blk 3 dyz phle ajate htn bt mje acni issue hy to kya me pcos main mubtla hun meri shadi ko 3 mnth ho gyen hyn r me concieve krna chaha rhi hun mera wait b zyda nh 48 hy bs belli fat hyn plzz btaye

  40. aap meri help ni kar rahe many shoot out ka bola tha apny channel ka ap log support ni karin y to hum ne kesy grow karin gy plzzzzzzzz help karin plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

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