How to Do a Cable Lunge With Single Arm Row | Sleek/Strong With Rachel Cosgrove

How to Do a Cable Lunge With Single Arm Row | Sleek/Strong With Rachel Cosgrove

This is Rachel Cosgrove for Sleek/Strong.
Today, we’re going to do a combination move, combing a Single Arm Row with a Reverse Lunge.
Now, here’s an exercise that’s really going to guarantee that you get results. And the
great thing is you get to spend less time in the gym. Now, this exercise combines two
great moves: the lunge and the row into one fat-blasting move that’s really going to work
your entire body. What you’re going to do is you’re going to find a cable, about chest
height, grab ahold with one hand, and pull it so the load is just off of the stack. Go
ahead and place your weight on both feet. Core’s nice and tight, shoulders pulled back.
And row right into your stomach. Keeping those shoulders down and back, as you pull the weight
into your stomach. Straighten that arm all the way back out. Then go ahead and step back
into your reverse lunge. As you lunge you’re going to drive your heel of the front leg
down to the ground. And again, as you stand up. Give me that row. Straighten that arm.
Step back in that lunge. Now, these are exactly the type of exercises that are going to work
your entire body, really giving you the body you want. I’m Rachel Cosgrove for Sleek/Strong.


  1. how would you explain the instruction of driving the heal of the lead leg in to the floor .in other words if someone asked you why ? what would be the reason ?

  2. I absolutely LOVE Rachel Cosgrove! However, I would have liked to have seen this move performed in it's entirety… not just the individual pieces. I think it would have gone nicely with the piece by piece instruction.

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