How to Eat Healthy as a Family | Parents

How to Eat Healthy as a Family | Parents


We all know childhood obesity is a national
health issue. Seventeen percent of kids and teens are obese, according to the Centers
for Disease Control. But when the problem strikes in your own home, you realize just
how delicate and complex it can be. Pediatricians say small changes to your family’s routine
can help you raise a healthier eater. First, try not to call food a treat or reward. It
gives food too much importance. Ice cream is just ice cream. It should be enjoyed because
it tastes good — in moderation, of course. And by the same token, experts say withholding
food should not be used as a punishment, either. Make healthy eating a family affair. You need
to get viand from all the stakeholders in your child’s life, including your child care
provider. And if you’re divorced, talk to your ex about reinforcing good habits in both
households. Turning off the television at mealtimes and limiting eating to the kitchen
and dining room can also help. And avoid snacking in front of the TV. And finally, make gradual
changes so that the whole family gets used to this new approach to food. Setting simple
goals will go a long way.

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