How to Get a Flat Stomach in a Month at Home Without Equipment- Abs Workout Planking by Healthpedia

How to Get a Flat Stomach in a Month at Home Without Equipment- Abs Workout Planking by Healthpedia

How to Get a Flat Stomach in a Month at Home Without Equipment- Abs Workout Planking by Healthpedia


  1. A new school year is about to begin in a few days. As an elementary school teacher, I must be in shape. Planks for a month for me, and my students 👦📖🎒. Good luck everyone 🤗🤗🤗

  2. the miniature suggests that the plates decrease the belly and that is FALSE. Only cardiovascular exercise and interval training will lower the percentage of body fat but NEVER specifically in one part of the body.


    cut sugar out of your diet 100%
    cut flour out of your diet 100%
    cut gluten out as much as possible even no issues with it
    cut meat out 100% out of your diet

    google channel vegsource follow there advice
    get your greens in: kale, spinach, berries, beans, rice, potatoes, healthy fats from plants.

    carbs are not bad we are built via evolution to run on that. Zero carb diets are harmful and promote a yo-yo effect for weight loss and gain. There is a lot of misinformation and fad diets out there. Like that caveman (palio) diet its utter nonense.

    the ONLY WAY to have abs is reducing your BMI we all have abs but they are under fat.

    run as little as possible, the higher your weight more damage you will do to your joints. If your fat dont even think about it.
    most damage happens by not running but improper running, bad stride, improper shoes or lack of warm up.

    swim its low impact on joints

    bike its low impact on joints


    p90x is great – go download it and go nuts

    get 12+ hours of sleep (you wont build any muscle unless your body can recover and your stressing your body so you need required down time)

    water – try for a gallon a day but even this might be too much

    But actually even if your told the correct way to lose weight, fitness people are so stupid they will not get it. I say eat that hotdog, eat that white bread your only going to die sooner and of diabetes, heart disease, cancer and preventable diseases. The american diet is toxic and is not disgined for your health but for companies to sell commodities to the masses and make high profit (cereal is a good example, or meat) just look how the food pyramid was made. You can no longer claim milk is healthy or builds strong bones, or that smoking is a good way to de stress after working on the ranch all day. For global population reduction its required people should eat toxic diets to thin the masses. There is no other motive to allow cereal packed with by volume 2/3 sugar sold to children who later get diabetes. From a defense standpoint we have more unfit males that are not qualified for military service if a war was to break out. That puts everyone at risk.

  4. All these exercises are good and they do work, BUT, if you have 1, 2 or 3 inches of fat COVERING your stomach muscles even after doing these exercises for a month or more you will still look like you have a flabby stomach. To get a toned looked to you stomach and the rest of your body you not only have to tighten up the muscles but also lose the fat.

  5. After break fast v have to dis exercise in a morning or before food pls tell me sir.. pls I'm waiting for ur reply

  6. A video like this, stay away from the comments. It will work when you have voices in your head saying it doesn't and by people who hate beautiful people.

  7. How many of you will AVOID the crunches and just do the Plank. And still eat big dinners at night. BE HONEST

  8. ok, will start to do this when my period ends this week 😁
    I wanna have a female abs. Thanks for sharing.

  9. I'll try all this every morning, it really works,become flat your tummy, but need also a diet balance, avoid fatty foods, and 1 hr before going to bed I need to drink 1cup glass of lemon juice .within 6 months guaranteed really works u have a perfect body tone.. eat a small cup of rice only in 1day.if u rice then no need for bread, daily I have 1 boil egg, avoid soft drinks, cold water, most of the time I drink warm water, dont drink coffee also, eat salads vegetables, that's it, if u do this I guaranteed u within 6months u have a flat belly,

  10. Ek aur video aa gayi youtube par joh ladkio ko apni beauty ko underestimate karwaye gi aur unko aur bhi jada insecure bana de gi

  11. Am I the only one who's finding that one comment in which all the exercises are mention so that I don't hafta watch the whole video? 😂

  12. one fast 10 min. sex
    it's the same like an hour of hard running or half hour aerobic
    don't training beter do make sex

Leave a Reply

Your email address will not be published. Required fields are marked *