Keto Diet Helped Woman Lose 135 Pounds | TODAY

Keto Diet Helped Woman Lose 135 Pounds | TODAY


>>>WELCOME BACK.>>>WELCOME BACK. THIS WEEK, WE’VE BEEN TRYING TO THIS WEEK, WE’VE BEEN TRYING TO HELP YOU “TAKE IT OFF TODAY” HELP YOU “TAKE IT OFF TODAY” WITH INCREDIBLE STORIES OF WITH INCREDIBLE STORIES OF PEOPLE DROPPING WEIGHT AND PEOPLE DROPPING WEIGHT AND TURNING THEIR LIFE AROUND. TURNING THEIR LIFE AROUND.>>THIS MORNING, WE HAVE A GREAT>>THIS MORNING, WE HAVE A GREAT ONE. ONE. A WOMAN THAT HAS HOPE FOR ANYONE A WOMAN THAT HAS HOPE FOR ANYONE WHO HAND FOUND A DIET THAT WHO HAND FOUND A DIET THAT WORKS. WORKS.>>AT HER HEAVIEST, CANDICE>>AT HER HEAVIEST, CANDICE WEIGHED 315 POUNDS. WEIGHED 315 POUNDS. BUT SEVEN SHORT MONTHS LATER, BUT SEVEN SHORT MONTHS LATER, SHE IS A NEW PERSON. SHE IS A NEW PERSON.>>GROWING UP, WEIGHT WAS A BIG>>GROWING UP, WEIGHT WAS A BIG ISSUE FOR ME. ISSUE FOR ME. I’VE TRIED EVERY DIET UNDER THE I’VE TRIED EVERY DIET UNDER THE SUN. SUN. YOU’VE NAMED IT, I’VE DONE IT. YOU’VE NAMED IT, I’VE DONE IT. NOTHING EVER STUCK. NOTHING EVER STUCK. EXERCISING WAS ALWAYS AN EXERCISING WAS ALWAYS AN AFTERTHOUGHT. AFTERTHOUGHT. IN 2016, MY MOM DIED FROM IN 2016, MY MOM DIED FROM CANCER. CANCER. AND MY WORLD FELL APART. AND MY WORLD FELL APART. I WAS SO GRIEF-STRICKEN, THAT I I WAS SO GRIEF-STRICKEN, THAT I THREW MYSELF INTO MY NURSING THREW MYSELF INTO MY NURSING JOB. JOB. ALL I DID WAS EAT, WORK AND ALL I DID WAS EAT, WORK AND REPEAT. REPEAT. AS AS AT MY HEAVIEST, I WEIGHED 315 AT MY HEAVIEST, I WEIGHED 315 POUNDS. POUNDS. TWO YEARS AGO, I WAS A TWO YEARS AGO, I WAS A BRIDESMAID IN A FRIEND’S BRIDESMAID IN A FRIEND’S WEDDING. WEDDING. I GAINED SO MUCH WEIGHT, I HAD I GAINED SO MUCH WEIGHT, I HAD TO WEAR TWO SIZE 14 DRESSES SEWN TO WEAR TWO SIZE 14 DRESSES SEWN TOGETHER. TOGETHER. THAT WAS THE MOMENT I KNEW THAT WAS THE MOMENT I KNEW SOMETHING HAD TO CHANGE. SOMETHING HAD TO CHANGE. SINCE THEN, I’VE BEEN EATING SINCE THEN, I’VE BEEN EATING BETTER, EXERCISING AND TAKING BETTER, EXERCISING AND TAKING CARE OF MYSELF. CARE OF MYSELF. IN TEN MONTHS, I LOST 135 POUNDS IN TEN MONTHS, I LOST 135 POUNDS AND I’M LOVING THE NEW ME. AND I’M LOVING THE NEW ME.>>READY TO SEE CANDICE NOW?>>READY TO SEE CANDICE NOW? 135 POUNDS LIGHTER, OH, CANDICE. 135 POUNDS LIGHTER, OH, CANDICE. [ APPLAUSE ] [ APPLAUSE ]>>THANK YOU SO MUCH.>>THANK YOU SO MUCH.>>INCREDIBLE.>>INCREDIBLE.>>WOW.>>WOW.>>WHAT DOES THIS FEEL LIKE?>>WHAT DOES THIS FEEL LIKE?>>INCREDIBLE.>>INCREDIBLE. THE BEST I’VE EVER FELT IN MY THE BEST I’VE EVER FELT IN MY LIFE EVER. LIFE EVER. AND I’M SO GRATEFUL TO BE ABLE AND I’M SO GRATEFUL TO BE ABLE TO SHARE THIS, WITH EVERYONE. TO SHARE THIS, WITH EVERYONE. I’VE BEEN SMALL BEFORE AND NEVER I’VE BEEN SMALL BEFORE AND NEVER FELT AS INCREDIBLE AS I DO NOW. FELT AS INCREDIBLE AS I DO NOW. THERE’S A DIFFERENCE. THERE’S A DIFFERENCE.>>WHEN YOU MAKE UP YOUR MIND,>>WHEN YOU MAKE UP YOUR MIND, OKAY, IT’S TIME I LOSE THE OKAY, IT’S TIME I LOSE THE WEIGHT. WEIGHT. YOU STEP ON THE SCALE AND IT’S YOU STEP ON THE SCALE AND IT’S 315 POUNDS. 315 POUNDS. IS THAT DAUNTING? IS THAT DAUNTING? HOW DO YOU TAKE THAT FIRST STEP? HOW DO YOU TAKE THAT FIRST STEP?>>IT WAS DEVASTATING.>>IT WAS DEVASTATING. SOMETIMES YOU HAVE TO HIT SOMETIMES YOU HAVE TO HIT ROCK-BOTTOM TO KNOW WHERE YOU ROCK-BOTTOM TO KNOW WHERE YOU NEED TO GO. NEED TO GO. AND AFTER SEEING THAT AND AND AFTER SEEING THAT AND FEELING THAT ISOLATION AND FEELING THAT ISOLATION AND DEPRESSION AND EMBARRASSMENT, I DEPRESSION AND EMBARRASSMENT, I KNEW THAT I HAD TO MAKE A KNEW THAT I HAD TO MAKE A CHANGE. CHANGE. ESPECIALLY BECAUSE MY BLOOD ESPECIALLY BECAUSE MY BLOOD PRESSURE WAS SO HIGH. PRESSURE WAS SO HIGH. I WAS IN STROKE RANGE AS A I WAS IN STROKE RANGE AS A 30-YEAR-OLD WOMAN. 30-YEAR-OLD WOMAN. I GOT FRIGHTENED AT THAT POINT. I GOT FRIGHTENED AT THAT POINT. MADE IT EASIER. MADE IT EASIER.>>YOU TALKED ABOUT THE LOSS OF>>YOU TALKED ABOUT THE LOSS OF LOSING YOUR MOM. LOSING YOUR MOM. A LOT OF PEOPLE CAN RELATE TO A LOT OF PEOPLE CAN RELATE TO THE EMOTIONAL EATING. THE EMOTIONAL EATING. TELL ME, HOW DID YOU TAKE THE TELL ME, HOW DID YOU TAKE THE FIRST STEP? FIRST STEP? WHAT DID YOU DO? WHAT DID YOU DO?>>THE FIRST THING I DID, WAS>>THE FIRST THING I DID, WAS START DIETING AS I KNEW HOW, START DIETING AS I KNEW HOW, WHICH WAS LOW-CALORIE AND WHICH WAS LOW-CALORIE AND LOW-FAT. LOW-FAT. I DIDN’T KNOW ANYTHING ABOUT I DIDN’T KNOW ANYTHING ABOUT KETOGENIC UNTIL A COUPLE MONTHS KETOGENIC UNTIL A COUPLE MONTHS LATER. LATER. ONCE I FOUND THAT, IT WAS THE ONCE I FOUND THAT, IT WAS THE DIFFERENCE. DIFFERENCE. I WAS ABLE TO ADD THINGS TO MY I WAS ABLE TO ADD THINGS TO MY DIET, I HAD TAKEN OUT, LIKE DIET, I HAD TAKEN OUT, LIKE CHEESE. CHEESE. I DIDN’T FEEL DEPRIVED ANYMORE. I DIDN’T FEEL DEPRIVED ANYMORE. THAT’S WHAT A LOT OF US FEEL THAT’S WHAT A LOT OF US FEEL WHEN WE’RE DIETING. WHEN WE’RE DIETING. I’M MISSING OUT. I’M MISSING OUT. AND I FOUND A DIET WHERE I FELT, AND I FOUND A DIET WHERE I FELT, WOW. WOW.>>I’VE BEEN DOING KETO, AS>>I’VE BEEN DOING KETO, AS WELL. WELL. LET’S LOOK AT WHAT YOU’RE DOING. LET’S LOOK AT WHAT YOU’RE DOING. WHAT’S INTERESTING ABOUT IT, I WHAT’S INTERESTING ABOUT IT, I FOUND ONE OF THE THINGS I HAD TO FOUND ONE OF THE THINGS I HAD TO FIGHT WAS EVERYBODY’S FIGHT WAS EVERYBODY’S PRECONCEIVED NOTIONS ABOUT PRECONCEIVED NOTIONS ABOUT WHAT’S HEALTHY AND WHAT YOU CAN WHAT’S HEALTHY AND WHAT YOU CAN AND CAN’T EAT. AND CAN’T EAT.>>ABSOLUTELY.>>ABSOLUTELY. THREE MEALS A DAY IS WHAT I THREE MEALS A DAY IS WHAT I START MY CLIENTS AT. START MY CLIENTS AT. I’M COACHING NOW. I’M COACHING NOW.>>GOOD FOR YOU.>>GOOD FOR YOU.>>I COACH NOW.>>I COACH NOW. WE START WITH THREE MEALS AND WE WE START WITH THREE MEALS AND WE TRANSITION INTO INTERMITTEN AND TRANSITION INTO INTERMITTEN AND FASTING. FASTING.>>I AM IN MAINTENANCE MODE AND>>I AM IN MAINTENANCE MODE AND I WORK OUT A LOT. I WORK OUT A LOT.>>YOU EAT ALL THIS IN A DAY?>>YOU EAT ALL THIS IN A DAY?>>OH, YEAH.>>OH, YEAH.>>THIS IS A LOT OF MEAT.>>THIS IS A LOT OF MEAT.>>AND EGGS AND VEGETABLE FAT>>AND EGGS AND VEGETABLE FAT WITH AVOCADO. WITH AVOCADO.>>I DO MY EGGS.>>I DO MY EGGS. YOUR AVOCADO IS YOUR HEALTHY YOUR AVOCADO IS YOUR HEALTHY FAT, AS WELL AS YOUR BACON. FAT, AS WELL AS YOUR BACON.>>BACON IS HEALTHY FAT?>>BACON IS HEALTHY FAT? REALLY? REALLY?>>THE FAT YOU NEED IN ORDER TO>>THE FAT YOU NEED IN ORDER TO BURN FOR ENERGY. BURN FOR ENERGY. YOUR BODY SWITCHES FROM BURNING YOUR BODY SWITCHES FROM BURNING CARBS TO BURNING FAT FOR FUEL. CARBS TO BURNING FAT FOR FUEL.>>DO YOU MISS CINNAMON ROLLS>>DO YOU MISS CINNAMON ROLLS AND BREAD? AND BREAD? THIS IS ALL YUMMY. THIS IS ALL YUMMY. BUT A CINNAMON ROLL AT THE END BUT A CINNAMON ROLL AT THE END WOULD BE SO DELIGHTFUL. WOULD BE SO DELIGHTFUL.>>I PROMISE YOU, THE THING I>>I PROMISE YOU, THE THING I MISS THE MOST, YOU WOULD NEVER MISS THE MOST, YOU WOULD NEVER GUESS. GUESS. PEANUT BUTTER AND JELLY PEANUT BUTTER AND JELLY SANDWICH. SANDWICH. I THINK ABOUT THAT A LOT. I THINK ABOUT THAT A LOT. BUT OTHER THAN THAT, IT’S WORTH BUT OTHER THAN THAT, IT’S WORTH IT. IT.>>I’M GETTING TO EAT THINGS>>I’M GETTING TO EAT THINGS THAT I LOVE. THAT I LOVE.>>AND YOU FEEL GREAT.>>AND YOU FEEL GREAT.>>I FEEL AMAZING.>>I FEEL AMAZING. ENERGY, CLARITY, THINGS I’VE ENERGY, CLARITY, THINGS I’VE NEVER FELT BEFORE. NEVER FELT BEFORE.>>AND SOMETHING YOU CAN KEEP UP>>AND SOMETHING YOU CAN KEEP UP WITH. WITH. I’VE NEVER HAD HIGH BLOOD I’VE NEVER HAD HIGH BLOOD PRESSURE IN MY LIFE. PRESSURE IN MY LIFE. NOW, IT’S PERFECT. NOW, IT’S PERFECT. THE PROOF IS IN THE PUDDING. THE PROOF IS IN THE PUDDING.>>YOU CAN’T HAVE PUDDING.

100 comments

  1. I think what it boils down to are these things: What does the person like to eat, what is her/his metabolism rate and what is her/his ability to stick to a certain type of diet without getting stressed out, and tired of eating in a certain way. Everyone's body and psyche are different and there should not be a "one size fits all" approach. There are so many people on Youtube who've lost a lot of weight on different diets: Keto, Paleo, starch only, Vegan, Vegetarian and portion control which shows there are many ways to lose weight.

    If you don't enjoy what you're eating you won't be successful in the long run. If you hate your exercise routine you won't be successful in the long run, either.

  2. But wait she eats this cuss shes in maintance but what did she eat in beginning is my question and for how long do you eat these meals till you do maintance

  3. Pork is not a healthy fat. Pork has parasites and contains a resistant strain of bacteria called yersinia pestis. The pork fat clogs your arteries, but people will eat anything and just follow the crowd. Their is no such thing as a organic kosher pig. it eats the filth of the earth. Wake uo

  4. Keto, has been the best lifestyle change I’ve ever made, I’ve been doing it since July of last year. I’ve lost 35 pounds, and I have 15 more pounds to my goal. Nothing else has worked

  5. and it gives them all the keto crotch. Nasty. worse then the old fish smell. you get skinny but your Va Jay Jay smells so bad. wow

  6. Diets really are not the answer. exercise and effective measures of communicative receptors . FOOD Choses matter.

  7. That’s wonderful she has inspired me to lose this lil 40lbs I’ve being trying to lose forever 🤦🏽‍♀️ keto diet here I come 🏃🏾‍♀️

  8. That woman is gorgeous no matter what weight she is. The year of Katrina when we lost everything I weighted 283. Within 18 months I was down to 143. I have fluctuated since then between 119 and 173 lb. No weight today is 139. I yo-yo as you can see between the weights but for the most part I've kept it off

  9. The thing I need to work on is the Atkins snacks, I've lost 11.8 pounds in 3 weeks, but it should have been more but no, I decided to go and buy Atkins snacks just to curb my sweet tooth and sugar free candy and it's really slowing me down. The shakes are alright, they have a bit of a nasty after taste to them, so I won't drink too many lol. I just need to leave the bars and candy alone to see results like I did in 2016 when I did keto. I lost 70 pounds or so in like 5 months.

  10. Just realized I follow her on Instagram she is soooooo beautiful omg. Always has been that's why I'm confused when people say you can't be pretty fat. Her face was always beautiful.

  11. Every body is different. What works for you might not work for others. Keto works for me because my body will not burn fat as long as there are carbs there. Do what works for you.

  12. Keto is good for those who need to lose wt. I can't do pork bacon tho makes my head hurt, drives my blood pressure up immediately hince the instant headache. Smh. Turkey bacon is the best.

  13. LMAO why the makeup artist contour her nose like that, got her looking like a pointy shiney nose DUMMY DOLL!😨

  14. I really love her personality, too. That other lady was so negative but if it works, then be quiet! Lol Beautiful woman inside and out. God bless y'all!

  15. Keto diet is the only answer I went from size 16 to 6. I do 16 to 18 hours intermitent fasting I do not crave sugar at all and I do have lots of energy Nutritionist always tell you eat fruit..and thats the problem…Sugar!! Cut sugar and will see the results. I am also vegan so I eat tofu,avocado,organic peanut butter,seeds,nuts,coconut oil etc. I am super healthy first time I do not have vitamins deficiency, anemia I do feel and look great!! I told my daughter don't eat fruit for a month and she lots 6 kg!! And not a single day at the gym. Anyone can do it!! If someone said this diet is not good is definitely someone who is making money prescribing meds for diabetics, high cholesterol etc.

  16. AN AFRICAN PASTOR CLAIMS HE CAN INSTANTLY REDUCE THE WEIGHT OF OBESE PEOPLE BY CALLING UPON THE "SPIRIT OF REDUCING WEIGHT".

    https://youtu.be/RJKGjskhHeA

  17. Why are u recommending for me. why don't the recommender donate me one of their 50pd and stop hating on me for being very very small

  18. I've been doing Keto for a year and 1/2, and I lost around 30 LB(which was my goal). I 'm in maintenance mode now.

  19. It definitely works but know your body! When I gained 10lbs in my 30's, I started eating low carb (Atkins). When I neared 50, I decided to try Keto and my hair started falling out! Know your body. Everything isn't for everybody. Keto focuses on high fat vs protein. I need little fat and high protein. Anything that consists of decreasing sugar, will work. Eating right and exercising, go hand in hand. It's not a diet, it's a lifestyle.

  20. "That's a lot of meat" 👀 literally 🥓🥓 two pieces of bacon,and that was for the whole day. What plate was she looking at🤔

  21. I dont ever understand, why dont they show both before meals n now.id wish I could go on her plan I'm still confused!!!!!! But she looks awesome from one nurse to another.

  22. Okay sis , you looking soooooo good. You was pretty as a BBW but skinny too just flawless. #motivated

  23. wow this is the worst advise for anyone that is  looking for a HEALTHY LIFESTYLE!.    PLEASE DO NOT FOLLOW THIS EATING HABIT!!!!!  your HEART WILL THANK YOU

  24. Interesting Natural Keto Diet Solution For Successful Keto Weight Loss Results!

    CLICK HERE TO KNOW MORE NOW https://urlzs.com/oBYTQ

  25. She is like “that’s a lot of meat”. Most normal diets have more meat in a day than what she is showing in this clip.

  26. Keto isn't just a diet is literally is a lifestyle change. My body has completely transformed because of it. I feel motivated to go the gym because I have so much energy. Check me out on IG @Carbiebarbie2ketoqueen

  27. I too lost 130 lbs and managed to lose over 100 lbs in one year… I've posted my story on my page. Congrats to the lady in this video and all those who are overcoming weight challenges!

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