Make Your Resolutions Stick

Make Your Resolutions Stick


Hi I’m Jen Ator of fitness editor at Women’s
Health Magazine and author of Shape-Up Shortcuts and today we have some simple solutions that
are really going to help you stick with those resolutions you’ve made this year. Probably
the number one resolution everyone makes every year is to eat healthier and that can be a
really tough thing to do but an easy shortcut is grabbing a juice like Evolution Fresh cold
press juice. What cold press means is that its pressed, squeezed and bottled cold and
goes through a high pressure processing. The company recently did a survey and found that
half of respondents wanted to consume more fruits and vegetables in 2014 and this is
certainly a convenient portable way to get in more servings of fruit and vegetables throughout
your day even if you are crazy busy and on the go. You can find them at Starbuck or your
local grocery store for about $3-5 and they come in a ton of great flavors. Another resolution
people make is eating less junk food and the number one way to do that is cooking more
at home by stocking your freezer and pantry with smarter food options that are also convenient
to make you can resist the temptation to order takeout. Alexia French fries are a great example
of this, 98% fat-free and made with Yukon Gold Potatoes that are roasted, not fried
and they’re about 100 calories per serving. So not only are they really delicious and
convenient to make but they’re also going to help satisfy that craving you might have
a help you indulge a little bit for a fraction of the calories you normally get at a restaurant
or fast food joint. Now obviously we don’t just make diet resolutions we also want to
work out more. Every year everybody says that that’s why gyms are so busy in January, but
a lot of people thing you have to work out for hours a day to get great results when
really if you workout smarter not harder you can save time and also get those great results
that you’re after. Two ways to do that are in my book Shape-Up Shortcuts you can find
a series of 5 minute workouts that are really going to help you boost your metabolism in
a short amount of time and Women’s Health also just came out with an amazing DVD The
Next Fitness Star Power Sculpt Series, which has four workouts all under 30 minutes that
you can do at home, so really it gives you no excuse to not fit in a workout even when
your schedule is hectic and finally one of the resolutions that may get overlooked is
making a beauty resolution and doing a simple change to your beauty routine can really make
you look and feel healthier throughout the New Year. And affordable, easy solution for
that is Pantene Pro-V Detox collection, it’s a four step system that works together using
antioxidant technology to help reverse the signs of damage and also replenish and strengthen
your hair so your left with silky, strong, healthy looking hair that’s going to help
you feel confident and radiant all throughout the New Year. For more information you can
log on to our site womenshealthmag.com

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