National Women’s Health Week

National Women’s Health Week


>>>>>>WELCOME>>>WELCOME BACK.>>>WELCOME BACK.
WE>>>WELCOME BACK.
WE ARE>>>WELCOME BACK.
WE ARE FAKING>>>WELCOME BACK.
WE ARE FAKING A>>>WELCOME BACK.
WE ARE FAKING A BREAK>>>WELCOME BACK.
WE ARE FAKING A BREAK FROM WE ARE FAKING A BREAK FROM WE ARE FAKING A BREAK FROM
TODAY’S WE ARE FAKING A BREAK FROM
TODAY’S ROYAL WE ARE FAKING A BREAK FROM
TODAY’S ROYAL COVERAGE WE ARE FAKING A BREAK FROM
TODAY’S ROYAL COVERAGE FOR WE ARE FAKING A BREAK FROM
TODAY’S ROYAL COVERAGE FOR THIS TODAY’S ROYAL COVERAGE FOR THIS TODAY’S ROYAL COVERAGE FOR THIS
HEALTH TODAY’S ROYAL COVERAGE FOR THIS
HEALTH SELLING TODAY’S ROYAL COVERAGE FOR THIS
HEALTH SELLING . TODAY’S ROYAL COVERAGE FOR THIS
HEALTH SELLING . TODAY TODAY’S ROYAL COVERAGE FOR THIS
HEALTH SELLING . TODAY IS HEALTH SELLING . TODAY IS HEALTH SELLING . TODAY IS
NATIONAL HEALTH SELLING . TODAY IS
NATIONAL WOMEN’S HEALTH SELLING . TODAY IS
NATIONAL WOMEN’S HEALTH HEALTH SELLING . TODAY IS
NATIONAL WOMEN’S HEALTH WEEK NATIONAL WOMEN’S HEALTH WEEK NATIONAL WOMEN’S HEALTH WEEK
AND NATIONAL WOMEN’S HEALTH WEEK
AND WE NATIONAL WOMEN’S HEALTH WEEK
AND WE ARE NATIONAL WOMEN’S HEALTH WEEK
AND WE ARE FOCUSING NATIONAL WOMEN’S HEALTH WEEK
AND WE ARE FOCUSING ON NATIONAL WOMEN’S HEALTH WEEK
AND WE ARE FOCUSING ON WOMEN NATIONAL WOMEN’S HEALTH WEEK
AND WE ARE FOCUSING ON WOMEN IN AND WE ARE FOCUSING ON WOMEN IN AND WE ARE FOCUSING ON WOMEN IN
THE AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND 50s AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND 50s — AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND 50s — AND AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND 50s — AND MAYBE AND WE ARE FOCUSING ON WOMEN IN
THE 40s AND 50s — AND MAYBE A THE 40s AND 50s — AND MAYBE A THE 40s AND 50s — AND MAYBE A
LITTLE THE 40s AND 50s — AND MAYBE A
LITTLE OLDER THE 40s AND 50s — AND MAYBE A
LITTLE OLDER — THE 40s AND 50s — AND MAYBE A
LITTLE OLDER — AND THE 40s AND 50s — AND MAYBE A
LITTLE OLDER — AND THE THE 40s AND 50s — AND MAYBE A
LITTLE OLDER — AND THE HEALTH LITTLE OLDER — AND THE HEALTH LITTLE OLDER — AND THE HEALTH
RELATED LITTLE OLDER — AND THE HEALTH
RELATED CHALLENGES LITTLE OLDER — AND THE HEALTH
RELATED CHALLENGES THAT LITTLE OLDER — AND THE HEALTH
RELATED CHALLENGES THAT INFLICT RELATED CHALLENGES THAT INFLICT RELATED CHALLENGES THAT INFLICT
ALL RELATED CHALLENGES THAT INFLICT
ALL OF RELATED CHALLENGES THAT INFLICT
ALL OF US RELATED CHALLENGES THAT INFLICT
ALL OF US AT RELATED CHALLENGES THAT INFLICT
ALL OF US AT THIS RELATED CHALLENGES THAT INFLICT
ALL OF US AT THIS AGE. ALL OF US AT THIS AGE. ALL OF US AT THIS AGE.
WE ALL OF US AT THIS AGE.
WE HAVE ALL OF US AT THIS AGE.
WE HAVE THE ALL OF US AT THIS AGE.
WE HAVE THE OHSU ALL OF US AT THIS AGE.
WE HAVE THE OHSU WOMEN’S WE HAVE THE OHSU WOMEN’S WE HAVE THE OHSU WOMEN’S
HEALTH WE HAVE THE OHSU WOMEN’S
HEALTH CENTER WE HAVE THE OHSU WOMEN’S
HEALTH CENTER HERE. HEALTH CENTER HERE. HEALTH CENTER HERE.
I HEALTH CENTER HERE.
I KNOW HEALTH CENTER HERE.
I KNOW YOU HEALTH CENTER HERE.
I KNOW YOU SPECIALIZE HEALTH CENTER HERE.
I KNOW YOU SPECIALIZE IN I KNOW YOU SPECIALIZE IN I KNOW YOU SPECIALIZE IN
HELPING I KNOW YOU SPECIALIZE IN
HELPING WOMEN. HELPING WOMEN. HELPING WOMEN.
>>HELPING WOMEN.
>>AT HELPING WOMEN.
>>AT MIDDLE HELPING WOMEN.
>>AT MIDDLE AGE HELPING WOMEN.
>>AT MIDDLE AGE WE HELPING WOMEN.
>>AT MIDDLE AGE WE TEND HELPING WOMEN.
>>AT MIDDLE AGE WE TEND TO>>AT MIDDLE AGE WE TEND TO>>AT MIDDLE AGE WE TEND TO
FORGET>>AT MIDDLE AGE WE TEND TO
FORGET THOSE>>AT MIDDLE AGE WE TEND TO
FORGET THOSE THINGS! FORGET THOSE THINGS! FORGET THOSE THINGS!
[ FORGET THOSE THINGS!
[ LAUGHING FORGET THOSE THINGS!
[ LAUGHING ] [ LAUGHING ] [ LAUGHING ]
>>[ LAUGHING ]
>>SHE [ LAUGHING ]
>>SHE WAS [ LAUGHING ]
>>SHE WAS RIGHT [ LAUGHING ]
>>SHE WAS RIGHT ON!>>SHE WAS RIGHT ON!>>SHE WAS RIGHT ON!
[>>SHE WAS RIGHT ON!
[ LAUGHING>>SHE WAS RIGHT ON!
[ LAUGHING ] [ LAUGHING ] [ LAUGHING ]
>>[ LAUGHING ]
>>ALL [ LAUGHING ]
>>ALL RIGHT.>>ALL RIGHT.>>ALL RIGHT.
THERE>>ALL RIGHT.
THERE IS>>ALL RIGHT.
THERE IS A>>ALL RIGHT.
THERE IS A LOT>>ALL RIGHT.
THERE IS A LOT HAPPENING>>ALL RIGHT.
THERE IS A LOT HAPPENING AT THERE IS A LOT HAPPENING AT THERE IS A LOT HAPPENING AT
THIS THERE IS A LOT HAPPENING AT
THIS AGE THERE IS A LOT HAPPENING AT
THIS AGE THAT THERE IS A LOT HAPPENING AT
THIS AGE THAT WE THERE IS A LOT HAPPENING AT
THIS AGE THAT WE WEREN’T THIS AGE THAT WE WEREN’T THIS AGE THAT WE WEREN’T
BANKING THIS AGE THAT WE WEREN’T
BANKING ON. BANKING ON. BANKING ON.
WHAT BANKING ON.
WHAT SHOULD BANKING ON.
WHAT SHOULD WE BANKING ON.
WHAT SHOULD WE BE BANKING ON.
WHAT SHOULD WE BE DOING BANKING ON.
WHAT SHOULD WE BE DOING TO BANKING ON.
WHAT SHOULD WE BE DOING TO FEEL WHAT SHOULD WE BE DOING TO FEEL WHAT SHOULD WE BE DOING TO FEEL
BETTER? BETTER? BETTER?
>>BETTER?
>>RIGHT.>>RIGHT.>>RIGHT.
WELL,>>RIGHT.
WELL, SO,>>RIGHT.
WELL, SO, STARTING>>RIGHT.
WELL, SO, STARTING AT>>RIGHT.
WELL, SO, STARTING AT ABOUT WELL, SO, STARTING AT ABOUT WELL, SO, STARTING AT ABOUT
AGE WELL, SO, STARTING AT ABOUT
AGE 40 WELL, SO, STARTING AT ABOUT
AGE 40 THINGS WELL, SO, STARTING AT ABOUT
AGE 40 THINGS START WELL, SO, STARTING AT ABOUT
AGE 40 THINGS START TO WELL, SO, STARTING AT ABOUT
AGE 40 THINGS START TO CHANGE. AGE 40 THINGS START TO CHANGE. AGE 40 THINGS START TO CHANGE.
THEN AGE 40 THINGS START TO CHANGE.
THEN THEY AGE 40 THINGS START TO CHANGE.
THEN THEY REALLY AGE 40 THINGS START TO CHANGE.
THEN THEY REALLY START AGE 40 THINGS START TO CHANGE.
THEN THEY REALLY START TO THEN THEY REALLY START TO THEN THEY REALLY START TO
CHANGE THEN THEY REALLY START TO
CHANGE AROUND THEN THEY REALLY START TO
CHANGE AROUND 50. CHANGE AROUND 50. CHANGE AROUND 50.
THE CHANGE AROUND 50.
THE AVERAGE CHANGE AROUND 50.
THE AVERAGE AGE CHANGE AROUND 50.
THE AVERAGE AGE OF CHANGE AROUND 50.
THE AVERAGE AGE OF MENOPAUSE CHANGE AROUND 50.
THE AVERAGE AGE OF MENOPAUSE IS THE AVERAGE AGE OF MENOPAUSE IS THE AVERAGE AGE OF MENOPAUSE IS
ABOUT THE AVERAGE AGE OF MENOPAUSE IS
ABOUT 51. ABOUT 51. ABOUT 51.
THE ABOUT 51.
THE DEFINITION ABOUT 51.
THE DEFINITION OF ABOUT 51.
THE DEFINITION OF MENOPAUSE ABOUT 51.
THE DEFINITION OF MENOPAUSE IS THE DEFINITION OF MENOPAUSE IS THE DEFINITION OF MENOPAUSE IS
NO THE DEFINITION OF MENOPAUSE IS
NO PERIODS THE DEFINITION OF MENOPAUSE IS
NO PERIODS FOR THE DEFINITION OF MENOPAUSE IS
NO PERIODS FOR A THE DEFINITION OF MENOPAUSE IS
NO PERIODS FOR A YEAR. NO PERIODS FOR A YEAR. NO PERIODS FOR A YEAR.
WHEN NO PERIODS FOR A YEAR.
WHEN YOU NO PERIODS FOR A YEAR.
WHEN YOU HAVE NO PERIODS FOR A YEAR.
WHEN YOU HAVE STOPPED NO PERIODS FOR A YEAR.
WHEN YOU HAVE STOPPED HAVING WHEN YOU HAVE STOPPED HAVING WHEN YOU HAVE STOPPED HAVING
PERIODS WHEN YOU HAVE STOPPED HAVING
PERIODS FOR WHEN YOU HAVE STOPPED HAVING
PERIODS FOR A WHEN YOU HAVE STOPPED HAVING
PERIODS FOR A YEAR WHEN YOU HAVE STOPPED HAVING
PERIODS FOR A YEAR YOU WHEN YOU HAVE STOPPED HAVING
PERIODS FOR A YEAR YOU ARE PERIODS FOR A YEAR YOU ARE PERIODS FOR A YEAR YOU ARE
FINANCIALLY PERIODS FOR A YEAR YOU ARE
FINANCIALLY MENOPAUSAL. FINANCIALLY MENOPAUSAL. FINANCIALLY MENOPAUSAL.
IT FINANCIALLY MENOPAUSAL.
IT IS FINANCIALLY MENOPAUSAL.
IT IS NOT FINANCIALLY MENOPAUSAL.
IT IS NOT LIKE FINANCIALLY MENOPAUSAL.
IT IS NOT LIKE SWITCHING FINANCIALLY MENOPAUSAL.
IT IS NOT LIKE SWITCHING A IT IS NOT LIKE SWITCHING A IT IS NOT LIKE SWITCHING A
LIGHT IT IS NOT LIKE SWITCHING A
LIGHT ON IT IS NOT LIKE SWITCHING A
LIGHT ON AND IT IS NOT LIKE SWITCHING A
LIGHT ON AND OFF. LIGHT ON AND OFF. LIGHT ON AND OFF.
MID LIGHT ON AND OFF.
MID 40s LIGHT ON AND OFF.
MID 40s AND LIGHT ON AND OFF.
MID 40s AND BEYOND LIGHT ON AND OFF.
MID 40s AND BEYOND PEOPLE LIGHT ON AND OFF.
MID 40s AND BEYOND PEOPLE ARE MID 40s AND BEYOND PEOPLE ARE MID 40s AND BEYOND PEOPLE ARE
FEELING MID 40s AND BEYOND PEOPLE ARE
FEELING IT. FEELING IT. FEELING IT.
>>FEELING IT.
>>YOU FEELING IT.
>>YOU HEAR FEELING IT.
>>YOU HEAR ALL FEELING IT.
>>YOU HEAR ALL THE FEELING IT.
>>YOU HEAR ALL THE TIME FEELING IT.
>>YOU HEAR ALL THE TIME WOMEN>>YOU HEAR ALL THE TIME WOMEN>>YOU HEAR ALL THE TIME WOMEN
TALKING>>YOU HEAR ALL THE TIME WOMEN
TALKING TO>>YOU HEAR ALL THE TIME WOMEN
TALKING TO EACH>>YOU HEAR ALL THE TIME WOMEN
TALKING TO EACH OTHER>>YOU HEAR ALL THE TIME WOMEN
TALKING TO EACH OTHER ABOUT TALKING TO EACH OTHER ABOUT TALKING TO EACH OTHER ABOUT
WHAT TALKING TO EACH OTHER ABOUT
WHAT THEY TALKING TO EACH OTHER ABOUT
WHAT THEY DON’T TALKING TO EACH OTHER ABOUT
WHAT THEY DON’T LIKE TALKING TO EACH OTHER ABOUT
WHAT THEY DON’T LIKE ABOUT TALKING TO EACH OTHER ABOUT
WHAT THEY DON’T LIKE ABOUT THIS WHAT THEY DON’T LIKE ABOUT THIS WHAT THEY DON’T LIKE ABOUT THIS
STAGE. STAGE. STAGE.
>>STAGE.
>>YES.>>YES.>>YES.
>>>>YES.
>>I>>YES.
>>I THINK>>YES.
>>I THINK ONE>>YES.
>>I THINK ONE OF>>YES.
>>I THINK ONE OF THOSE,>>I THINK ONE OF THOSE,>>I THINK ONE OF THOSE,
NICOLE,>>I THINK ONE OF THOSE,
NICOLE, IS>>I THINK ONE OF THOSE,
NICOLE, IS THE>>I THINK ONE OF THOSE,
NICOLE, IS THE WEIGHT>>I THINK ONE OF THOSE,
NICOLE, IS THE WEIGHT GAIN. NICOLE, IS THE WEIGHT GAIN. NICOLE, IS THE WEIGHT GAIN.
DO NICOLE, IS THE WEIGHT GAIN.
DO YOU NICOLE, IS THE WEIGHT GAIN.
DO YOU HAVE NICOLE, IS THE WEIGHT GAIN.
DO YOU HAVE ANY NICOLE, IS THE WEIGHT GAIN.
DO YOU HAVE ANY ADVICE? DO YOU HAVE ANY ADVICE? DO YOU HAVE ANY ADVICE?
>>DO YOU HAVE ANY ADVICE?
>>IT DO YOU HAVE ANY ADVICE?
>>IT IS DO YOU HAVE ANY ADVICE?
>>IT IS NOT DO YOU HAVE ANY ADVICE?
>>IT IS NOT YOUR DO YOU HAVE ANY ADVICE?
>>IT IS NOT YOUR IMAGINATION.>>IT IS NOT YOUR IMAGINATION.>>IT IS NOT YOUR IMAGINATION.
WEIGHT>>IT IS NOT YOUR IMAGINATION.
WEIGHT DOES>>IT IS NOT YOUR IMAGINATION.
WEIGHT DOES SHIFT>>IT IS NOT YOUR IMAGINATION.
WEIGHT DOES SHIFT DURING>>IT IS NOT YOUR IMAGINATION.
WEIGHT DOES SHIFT DURING THIS WEIGHT DOES SHIFT DURING THIS WEIGHT DOES SHIFT DURING THIS
PERIOD WEIGHT DOES SHIFT DURING THIS
PERIOD OF WEIGHT DOES SHIFT DURING THIS
PERIOD OF TIME. PERIOD OF TIME. PERIOD OF TIME.
IT PERIOD OF TIME.
IT WHATS PERIOD OF TIME.
IT WHATS TO PERIOD OF TIME.
IT WHATS TO DO PERIOD OF TIME.
IT WHATS TO DO WITH PERIOD OF TIME.
IT WHATS TO DO WITH HORMONES. IT WHATS TO DO WITH HORMONES. IT WHATS TO DO WITH HORMONES.
WE IT WHATS TO DO WITH HORMONES.
WE HAVE IT WHATS TO DO WITH HORMONES.
WE HAVE TO IT WHATS TO DO WITH HORMONES.
WE HAVE TO BE IT WHATS TO DO WITH HORMONES.
WE HAVE TO BE MORE IT WHATS TO DO WITH HORMONES.
WE HAVE TO BE MORE CAUTIOUS WE HAVE TO BE MORE CAUTIOUS WE HAVE TO BE MORE CAUTIOUS
ABOUT WE HAVE TO BE MORE CAUTIOUS
ABOUT HOW WE HAVE TO BE MORE CAUTIOUS
ABOUT HOW MUCH WE HAVE TO BE MORE CAUTIOUS
ABOUT HOW MUCH ACTIVITY WE HAVE TO BE MORE CAUTIOUS
ABOUT HOW MUCH ACTIVITY WE WE HAVE TO BE MORE CAUTIOUS
ABOUT HOW MUCH ACTIVITY WE GET, ABOUT HOW MUCH ACTIVITY WE GET, ABOUT HOW MUCH ACTIVITY WE GET,
WHAT ABOUT HOW MUCH ACTIVITY WE GET,
WHAT TYPE ABOUT HOW MUCH ACTIVITY WE GET,
WHAT TYPE OF ABOUT HOW MUCH ACTIVITY WE GET,
WHAT TYPE OF ACTIVITY ABOUT HOW MUCH ACTIVITY WE GET,
WHAT TYPE OF ACTIVITY WE ABOUT HOW MUCH ACTIVITY WE GET,
WHAT TYPE OF ACTIVITY WE GET WHAT TYPE OF ACTIVITY WE GET WHAT TYPE OF ACTIVITY WE GET
AND WHAT TYPE OF ACTIVITY WE GET
AND WHAT WHAT TYPE OF ACTIVITY WE GET
AND WHAT WE WHAT TYPE OF ACTIVITY WE GET
AND WHAT WE ARE WHAT TYPE OF ACTIVITY WE GET
AND WHAT WE ARE EATING. AND WHAT WE ARE EATING. AND WHAT WE ARE EATING.
IT AND WHAT WE ARE EATING.
IT IS AND WHAT WE ARE EATING.
IT IS MANAGEABLE AND WHAT WE ARE EATING.
IT IS MANAGEABLE TO AND WHAT WE ARE EATING.
IT IS MANAGEABLE TO CONTROL IT IS MANAGEABLE TO CONTROL IT IS MANAGEABLE TO CONTROL
THE IT IS MANAGEABLE TO CONTROL
THE WEIGHT IT IS MANAGEABLE TO CONTROL
THE WEIGHT DURING IT IS MANAGEABLE TO CONTROL
THE WEIGHT DURING THIS IT IS MANAGEABLE TO CONTROL
THE WEIGHT DURING THIS TIME IT IS MANAGEABLE TO CONTROL
THE WEIGHT DURING THIS TIME BUT THE WEIGHT DURING THIS TIME BUT THE WEIGHT DURING THIS TIME BUT
IT THE WEIGHT DURING THIS TIME BUT
IT TAKES THE WEIGHT DURING THIS TIME BUT
IT TAKES EXTRA THE WEIGHT DURING THIS TIME BUT
IT TAKES EXTRA FOCUS. IT TAKES EXTRA FOCUS. IT TAKES EXTRA FOCUS.
>>IT TAKES EXTRA FOCUS.
>>IS IT TAKES EXTRA FOCUS.
>>IS THERE IT TAKES EXTRA FOCUS.
>>IS THERE AN IT TAKES EXTRA FOCUS.
>>IS THERE AN AVERAGE IT TAKES EXTRA FOCUS.
>>IS THERE AN AVERAGE YOU IT TAKES EXTRA FOCUS.
>>IS THERE AN AVERAGE YOU CAN>>IS THERE AN AVERAGE YOU CAN>>IS THERE AN AVERAGE YOU CAN
EXPECT>>IS THERE AN AVERAGE YOU CAN
EXPECT TO>>IS THERE AN AVERAGE YOU CAN
EXPECT TO PUT>>IS THERE AN AVERAGE YOU CAN
EXPECT TO PUT ON? EXPECT TO PUT ON? EXPECT TO PUT ON?
>>EXPECT TO PUT ON?
>>I EXPECT TO PUT ON?
>>I WOULD EXPECT TO PUT ON?
>>I WOULD NOT EXPECT TO PUT ON?
>>I WOULD NOT SAY EXPECT TO PUT ON?
>>I WOULD NOT SAY THERE EXPECT TO PUT ON?
>>I WOULD NOT SAY THERE IS EXPECT TO PUT ON?
>>I WOULD NOT SAY THERE IS AN>>I WOULD NOT SAY THERE IS AN>>I WOULD NOT SAY THERE IS AN
AVERAGE>>I WOULD NOT SAY THERE IS AN
AVERAGE BUT>>I WOULD NOT SAY THERE IS AN
AVERAGE BUT IT>>I WOULD NOT SAY THERE IS AN
AVERAGE BUT IT IS>>I WOULD NOT SAY THERE IS AN
AVERAGE BUT IT IS REALLY>>I WOULD NOT SAY THERE IS AN
AVERAGE BUT IT IS REALLY TRUE. AVERAGE BUT IT IS REALLY TRUE. AVERAGE BUT IT IS REALLY TRUE.
WOMEN AVERAGE BUT IT IS REALLY TRUE.
WOMEN SAY AVERAGE BUT IT IS REALLY TRUE.
WOMEN SAY I AVERAGE BUT IT IS REALLY TRUE.
WOMEN SAY I AM AVERAGE BUT IT IS REALLY TRUE.
WOMEN SAY I AM DOING AVERAGE BUT IT IS REALLY TRUE.
WOMEN SAY I AM DOING EVERYTHING WOMEN SAY I AM DOING EVERYTHING WOMEN SAY I AM DOING EVERYTHING
THE WOMEN SAY I AM DOING EVERYTHING
THE SAME. THE SAME. THE SAME.
I THE SAME.
I AM THE SAME.
I AM EATING THE SAME.
I AM EATING THE THE SAME.
I AM EATING THE SAME, THE SAME.
I AM EATING THE SAME, I THE SAME.
I AM EATING THE SAME, I AM I AM EATING THE SAME, I AM I AM EATING THE SAME, I AM
EXERCISING I AM EATING THE SAME, I AM
EXERCISING THE I AM EATING THE SAME, I AM
EXERCISING THE SAME I AM EATING THE SAME, I AM
EXERCISING THE SAME AND I AM EATING THE SAME, I AM
EXERCISING THE SAME AND NOT EXERCISING THE SAME AND NOT EXERCISING THE SAME AND NOT
ONLY EXERCISING THE SAME AND NOT
ONLY AM EXERCISING THE SAME AND NOT
ONLY AM I EXERCISING THE SAME AND NOT
ONLY AM I GAINING EXERCISING THE SAME AND NOT
ONLY AM I GAINING BUT EXERCISING THE SAME AND NOT
ONLY AM I GAINING BUT IT EXERCISING THE SAME AND NOT
ONLY AM I GAINING BUT IT IS ONLY AM I GAINING BUT IT IS ONLY AM I GAINING BUT IT IS
SORT ONLY AM I GAINING BUT IT IS
SORT OF ONLY AM I GAINING BUT IT IS
SORT OF SETTLING ONLY AM I GAINING BUT IT IS
SORT OF SETTLING RIGHT ONLY AM I GAINING BUT IT IS
SORT OF SETTLING RIGHT HERE. SORT OF SETTLING RIGHT HERE. SORT OF SETTLING RIGHT HERE.
THAT SORT OF SETTLING RIGHT HERE.
THAT IS SORT OF SETTLING RIGHT HERE.
THAT IS REAL. THAT IS REAL. THAT IS REAL.
>>THAT IS REAL.
>>YOU THAT IS REAL.
>>YOU UNDERSTAND THAT IS REAL.
>>YOU UNDERSTAND ME THAT IS REAL.
>>YOU UNDERSTAND ME NOW!>>YOU UNDERSTAND ME NOW!>>YOU UNDERSTAND ME NOW!
[>>YOU UNDERSTAND ME NOW!
[ LAUGHING>>YOU UNDERSTAND ME NOW!
[ LAUGHING ] [ LAUGHING ] [ LAUGHING ]
>>[ LAUGHING ]
>>OF [ LAUGHING ]
>>OF COURSE.>>OF COURSE.>>OF COURSE.
>>>>OF COURSE.
>>WELL,>>OF COURSE.
>>WELL, MY>>OF COURSE.
>>WELL, MY FACE>>OF COURSE.
>>WELL, MY FACE HAS>>OF COURSE.
>>WELL, MY FACE HAS TO>>OF COURSE.
>>WELL, MY FACE HAS TO STAY>>WELL, MY FACE HAS TO STAY>>WELL, MY FACE HAS TO STAY
FULLER,>>WELL, MY FACE HAS TO STAY
FULLER, SO>>WELL, MY FACE HAS TO STAY
FULLER, SO I>>WELL, MY FACE HAS TO STAY
FULLER, SO I HAVE>>WELL, MY FACE HAS TO STAY
FULLER, SO I HAVE TO>>WELL, MY FACE HAS TO STAY
FULLER, SO I HAVE TO — FULLER, SO I HAVE TO — FULLER, SO I HAVE TO —
>>FULLER, SO I HAVE TO —
>>THAT FULLER, SO I HAVE TO —
>>THAT IS FULLER, SO I HAVE TO —
>>THAT IS TRUE FULLER, SO I HAVE TO —
>>THAT IS TRUE THAT FULLER, SO I HAVE TO —
>>THAT IS TRUE THAT IS FULLER, SO I HAVE TO —
>>THAT IS TRUE THAT IS TRUE!>>THAT IS TRUE THAT IS TRUE!>>THAT IS TRUE THAT IS TRUE!
[>>THAT IS TRUE THAT IS TRUE!
[ LAUGHING>>THAT IS TRUE THAT IS TRUE!
[ LAUGHING ] [ LAUGHING ] [ LAUGHING ]
>>[ LAUGHING ]
>>ANOTHER [ LAUGHING ]
>>ANOTHER BIG [ LAUGHING ]
>>ANOTHER BIG ONE, [ LAUGHING ]
>>ANOTHER BIG ONE, I [ LAUGHING ]
>>ANOTHER BIG ONE, I HEAR [ LAUGHING ]
>>ANOTHER BIG ONE, I HEAR MY>>ANOTHER BIG ONE, I HEAR MY>>ANOTHER BIG ONE, I HEAR MY
MOM>>ANOTHER BIG ONE, I HEAR MY
MOM TALK>>ANOTHER BIG ONE, I HEAR MY
MOM TALK ABOUT>>ANOTHER BIG ONE, I HEAR MY
MOM TALK ABOUT INSOMNIA. MOM TALK ABOUT INSOMNIA. MOM TALK ABOUT INSOMNIA.
>>MOM TALK ABOUT INSOMNIA.
>>YES.>>YES.>>YES.
I>>YES.
I CANNOT>>YES.
I CANNOT GET>>YES.
I CANNOT GET A>>YES.
I CANNOT GET A GOOD>>YES.
I CANNOT GET A GOOD NIGHT’S I CANNOT GET A GOOD NIGHT’S I CANNOT GET A GOOD NIGHT’S
SLEEP. SLEEP. SLEEP.
>>SLEEP.
>>AND SLEEP.
>>AND INTERESTINGLY SLEEP.
>>AND INTERESTINGLY IT SLEEP.
>>AND INTERESTINGLY IT IS>>AND INTERESTINGLY IT IS>>AND INTERESTINGLY IT IS
HARDER>>AND INTERESTINGLY IT IS
HARDER TO>>AND INTERESTINGLY IT IS
HARDER TO MANAGE>>AND INTERESTINGLY IT IS
HARDER TO MANAGE YOUR>>AND INTERESTINGLY IT IS
HARDER TO MANAGE YOUR WEIGHT>>AND INTERESTINGLY IT IS
HARDER TO MANAGE YOUR WEIGHT IF HARDER TO MANAGE YOUR WEIGHT IF HARDER TO MANAGE YOUR WEIGHT IF
YOU HARDER TO MANAGE YOUR WEIGHT IF
YOU ARE HARDER TO MANAGE YOUR WEIGHT IF
YOU ARE NOT HARDER TO MANAGE YOUR WEIGHT IF
YOU ARE NOT SLEEPING HARDER TO MANAGE YOUR WEIGHT IF
YOU ARE NOT SLEEPING WELL. YOU ARE NOT SLEEPING WELL. YOU ARE NOT SLEEPING WELL.
SLEEP YOU ARE NOT SLEEPING WELL.
SLEEP IS YOU ARE NOT SLEEPING WELL.
SLEEP IS SO YOU ARE NOT SLEEPING WELL.
SLEEP IS SO IMPORTANT. SLEEP IS SO IMPORTANT. SLEEP IS SO IMPORTANT.
WHEN SLEEP IS SO IMPORTANT.
WHEN YOU SLEEP IS SO IMPORTANT.
WHEN YOU GET SLEEP IS SO IMPORTANT.
WHEN YOU GET A SLEEP IS SO IMPORTANT.
WHEN YOU GET A GOOD SLEEP IS SO IMPORTANT.
WHEN YOU GET A GOOD NIGHT’S WHEN YOU GET A GOOD NIGHT’S WHEN YOU GET A GOOD NIGHT’S
SLEEP WHEN YOU GET A GOOD NIGHT’S
SLEEP OFTEN WHEN YOU GET A GOOD NIGHT’S
SLEEP OFTEN THEIR WHEN YOU GET A GOOD NIGHT’S
SLEEP OFTEN THEIR WEIGHT WHEN YOU GET A GOOD NIGHT’S
SLEEP OFTEN THEIR WEIGHT IS SLEEP OFTEN THEIR WEIGHT IS SLEEP OFTEN THEIR WEIGHT IS
EASIER SLEEP OFTEN THEIR WEIGHT IS
EASIER TO SLEEP OFTEN THEIR WEIGHT IS
EASIER TO MANAGE, SLEEP OFTEN THEIR WEIGHT IS
EASIER TO MANAGE, THEIR SLEEP OFTEN THEIR WEIGHT IS
EASIER TO MANAGE, THEIR HOT EASIER TO MANAGE, THEIR HOT EASIER TO MANAGE, THEIR HOT
FLASHES EASIER TO MANAGE, THEIR HOT
FLASHES AND EASIER TO MANAGE, THEIR HOT
FLASHES AND NIGHT EASIER TO MANAGE, THEIR HOT
FLASHES AND NIGHT SWEATS EASIER TO MANAGE, THEIR HOT
FLASHES AND NIGHT SWEATS ARE FLASHES AND NIGHT SWEATS ARE FLASHES AND NIGHT SWEATS ARE
BETTER. BETTER. BETTER.
SLEEP BETTER.
SLEEP IS BETTER.
SLEEP IS SO BETTER.
SLEEP IS SO ESSENTIAL. SLEEP IS SO ESSENTIAL. SLEEP IS SO ESSENTIAL.
>>SLEEP IS SO ESSENTIAL.
>>HOW SLEEP IS SO ESSENTIAL.
>>HOW DO SLEEP IS SO ESSENTIAL.
>>HOW DO YOU SLEEP IS SO ESSENTIAL.
>>HOW DO YOU ACHIEVE SLEEP IS SO ESSENTIAL.
>>HOW DO YOU ACHIEVE A SLEEP IS SO ESSENTIAL.
>>HOW DO YOU ACHIEVE A GOOD>>HOW DO YOU ACHIEVE A GOOD>>HOW DO YOU ACHIEVE A GOOD
NIGHT’S>>HOW DO YOU ACHIEVE A GOOD
NIGHT’S SLEEP. NIGHT’S SLEEP. NIGHT’S SLEEP.
I NIGHT’S SLEEP.
I HAVE NIGHT’S SLEEP.
I HAVE TRIED NIGHT’S SLEEP.
I HAVE TRIED MANY NIGHT’S SLEEP.
I HAVE TRIED MANY THINGS. I HAVE TRIED MANY THINGS. I HAVE TRIED MANY THINGS.
>>I HAVE TRIED MANY THINGS.
>>WE I HAVE TRIED MANY THINGS.
>>WE START I HAVE TRIED MANY THINGS.
>>WE START WITH I HAVE TRIED MANY THINGS.
>>WE START WITH THINGS I HAVE TRIED MANY THINGS.
>>WE START WITH THINGS LIKE>>WE START WITH THINGS LIKE>>WE START WITH THINGS LIKE
SLEEP>>WE START WITH THINGS LIKE
SLEEP HYGIENE. SLEEP HYGIENE. SLEEP HYGIENE.
>>SLEEP HYGIENE.
>>I SLEEP HYGIENE.
>>I GO SLEEP HYGIENE.
>>I GO TO SLEEP HYGIENE.
>>I GO TO BED SLEEP HYGIENE.
>>I GO TO BED CLEAN.>>I GO TO BED CLEAN.>>I GO TO BED CLEAN.
>>>>I GO TO BED CLEAN.
>>SHOWER>>I GO TO BED CLEAN.
>>SHOWER BEFORE>>I GO TO BED CLEAN.
>>SHOWER BEFORE YOU>>I GO TO BED CLEAN.
>>SHOWER BEFORE YOU GO>>I GO TO BED CLEAN.
>>SHOWER BEFORE YOU GO TO>>I GO TO BED CLEAN.
>>SHOWER BEFORE YOU GO TO BED.>>SHOWER BEFORE YOU GO TO BED.>>SHOWER BEFORE YOU GO TO BED.
>>>>SHOWER BEFORE YOU GO TO BED.
>>THERE>>SHOWER BEFORE YOU GO TO BED.
>>THERE IS>>SHOWER BEFORE YOU GO TO BED.
>>THERE IS THERAPY>>SHOWER BEFORE YOU GO TO BED.
>>THERE IS THERAPY FOR>>THERE IS THERAPY FOR>>THERE IS THERAPY FOR
INSOMNIA>>THERE IS THERAPY FOR
INSOMNIA AND>>THERE IS THERAPY FOR
INSOMNIA AND OTHER>>THERE IS THERAPY FOR
INSOMNIA AND OTHER BEHAVIORAL INSOMNIA AND OTHER BEHAVIORAL INSOMNIA AND OTHER BEHAVIORAL
TECHNIQUES. TECHNIQUES. TECHNIQUES.
AS TECHNIQUES.
AS YOU TECHNIQUES.
AS YOU CAN TECHNIQUES.
AS YOU CAN DISCUSS, TECHNIQUES.
AS YOU CAN DISCUSS, HORMONES AS YOU CAN DISCUSS, HORMONES AS YOU CAN DISCUSS, HORMONES
AND AS YOU CAN DISCUSS, HORMONES
AND SOME AS YOU CAN DISCUSS, HORMONES
AND SOME MEDICATIONS AS YOU CAN DISCUSS, HORMONES
AND SOME MEDICATIONS YOU AS YOU CAN DISCUSS, HORMONES
AND SOME MEDICATIONS YOU USE AS YOU CAN DISCUSS, HORMONES
AND SOME MEDICATIONS YOU USE TO AND SOME MEDICATIONS YOU USE TO AND SOME MEDICATIONS YOU USE TO
TREAT AND SOME MEDICATIONS YOU USE TO
TREAT HOT AND SOME MEDICATIONS YOU USE TO
TREAT HOT FLASHES AND SOME MEDICATIONS YOU USE TO
TREAT HOT FLASHES CAN AND SOME MEDICATIONS YOU USE TO
TREAT HOT FLASHES CAN ALSO AND SOME MEDICATIONS YOU USE TO
TREAT HOT FLASHES CAN ALSO HELP TREAT HOT FLASHES CAN ALSO HELP TREAT HOT FLASHES CAN ALSO HELP
WITH TREAT HOT FLASHES CAN ALSO HELP
WITH SLEEP. WITH SLEEP. WITH SLEEP.
THERE WITH SLEEP.
THERE IS WITH SLEEP.
THERE IS A WITH SLEEP.
THERE IS A WIDE WITH SLEEP.
THERE IS A WIDE VARIETY WITH SLEEP.
THERE IS A WIDE VARIETY OF THERE IS A WIDE VARIETY OF THERE IS A WIDE VARIETY OF
THINGS THERE IS A WIDE VARIETY OF
THINGS THAT THERE IS A WIDE VARIETY OF
THINGS THAT NEED THERE IS A WIDE VARIETY OF
THINGS THAT NEED TO THERE IS A WIDE VARIETY OF
THINGS THAT NEED TO BE THERE IS A WIDE VARIETY OF
THINGS THAT NEED TO BE DONE. THINGS THAT NEED TO BE DONE. THINGS THAT NEED TO BE DONE.
>>THINGS THAT NEED TO BE DONE.
>>YES.>>YES.>>YES.
THERE>>YES.
THERE ARE>>YES.
THERE ARE SO>>YES.
THERE ARE SO MANY>>YES.
THERE ARE SO MANY YEARS>>YES.
THERE ARE SO MANY YEARS WE>>YES.
THERE ARE SO MANY YEARS WE HEAR THERE ARE SO MANY YEARS WE HEAR THERE ARE SO MANY YEARS WE HEAR
PRECAUTIONS. PRECAUTIONS. PRECAUTIONS.
WHAT PRECAUTIONS.
WHAT IS PRECAUTIONS.
WHAT IS THIS PRECAUTIONS.
WHAT IS THIS INFORMATION? WHAT IS THIS INFORMATION? WHAT IS THIS INFORMATION?
>>WHAT IS THIS INFORMATION?
>>RIGHT.>>RIGHT.>>RIGHT.
WE>>RIGHT.
WE ALL>>RIGHT.
WE ALL FREAKED>>RIGHT.
WE ALL FREAKED OUT>>RIGHT.
WE ALL FREAKED OUT IN>>RIGHT.
WE ALL FREAKED OUT IN THE>>RIGHT.
WE ALL FREAKED OUT IN THE MID- WE ALL FREAKED OUT IN THE MID- WE ALL FREAKED OUT IN THE MID-
2000S WE ALL FREAKED OUT IN THE MID-
2000S WHEN WE ALL FREAKED OUT IN THE MID-
2000S WHEN THE WE ALL FREAKED OUT IN THE MID-
2000S WHEN THE WOMEN’S WE ALL FREAKED OUT IN THE MID-
2000S WHEN THE WOMEN’S HEALTH 2000S WHEN THE WOMEN’S HEALTH 2000S WHEN THE WOMEN’S HEALTH
INITIATIVE 2000S WHEN THE WOMEN’S HEALTH
INITIATIVE DATA 2000S WHEN THE WOMEN’S HEALTH
INITIATIVE DATA CAME 2000S WHEN THE WOMEN’S HEALTH
INITIATIVE DATA CAME OUT 2000S WHEN THE WOMEN’S HEALTH
INITIATIVE DATA CAME OUT SAYING INITIATIVE DATA CAME OUT SAYING INITIATIVE DATA CAME OUT SAYING
IT INITIATIVE DATA CAME OUT SAYING
IT INCREASES INITIATIVE DATA CAME OUT SAYING
IT INCREASES THE INITIATIVE DATA CAME OUT SAYING
IT INCREASES THE RISK INITIATIVE DATA CAME OUT SAYING
IT INCREASES THE RISK OF INITIATIVE DATA CAME OUT SAYING
IT INCREASES THE RISK OF HEART IT INCREASES THE RISK OF HEART IT INCREASES THE RISK OF HEART
ATTACKS, IT INCREASES THE RISK OF HEART
ATTACKS, CANCER, IT INCREASES THE RISK OF HEART
ATTACKS, CANCER, STROKES IT INCREASES THE RISK OF HEART
ATTACKS, CANCER, STROKES AND ATTACKS, CANCER, STROKES AND ATTACKS, CANCER, STROKES AND
SO ATTACKS, CANCER, STROKES AND
SO FORTH. SO FORTH. SO FORTH.
SO SO FORTH.
SO EVERYBODY SO FORTH.
SO EVERYBODY WENT SO FORTH.
SO EVERYBODY WENT OFF SO FORTH.
SO EVERYBODY WENT OFF BUT SO FORTH.
SO EVERYBODY WENT OFF BUT THEN SO EVERYBODY WENT OFF BUT THEN SO EVERYBODY WENT OFF BUT THEN
EVERYBODY SO EVERYBODY WENT OFF BUT THEN
EVERYBODY WENT SO EVERYBODY WENT OFF BUT THEN
EVERYBODY WENT BACK SO EVERYBODY WENT OFF BUT THEN
EVERYBODY WENT BACK ON SO EVERYBODY WENT OFF BUT THEN
EVERYBODY WENT BACK ON BECAUSE EVERYBODY WENT BACK ON BECAUSE EVERYBODY WENT BACK ON BECAUSE
THEY EVERYBODY WENT BACK ON BECAUSE
THEY FELT EVERYBODY WENT BACK ON BECAUSE
THEY FELT TERRIBLE. THEY FELT TERRIBLE. THEY FELT TERRIBLE.
NOW THEY FELT TERRIBLE.
NOW WE THEY FELT TERRIBLE.
NOW WE FOUND THEY FELT TERRIBLE.
NOW WE FOUND WOMEN THEY FELT TERRIBLE.
NOW WE FOUND WOMEN UNDER THEY FELT TERRIBLE.
NOW WE FOUND WOMEN UNDER AGE NOW WE FOUND WOMEN UNDER AGE NOW WE FOUND WOMEN UNDER AGE
60, NOW WE FOUND WOMEN UNDER AGE
60, OR NOW WE FOUND WOMEN UNDER AGE
60, OR LESS NOW WE FOUND WOMEN UNDER AGE
60, OR LESS THAN NOW WE FOUND WOMEN UNDER AGE
60, OR LESS THAN TEN NOW WE FOUND WOMEN UNDER AGE
60, OR LESS THAN TEN YEARS NOW WE FOUND WOMEN UNDER AGE
60, OR LESS THAN TEN YEARS OUT 60, OR LESS THAN TEN YEARS OUT 60, OR LESS THAN TEN YEARS OUT
FROM 60, OR LESS THAN TEN YEARS OUT
FROM MENOPAUSE 60, OR LESS THAN TEN YEARS OUT
FROM MENOPAUSE BEHAVE FROM MENOPAUSE BEHAVE FROM MENOPAUSE BEHAVE
DIFFERENTLY FROM MENOPAUSE BEHAVE
DIFFERENTLY ON FROM MENOPAUSE BEHAVE
DIFFERENTLY ON HORMONES FROM MENOPAUSE BEHAVE
DIFFERENTLY ON HORMONES THAN DIFFERENTLY ON HORMONES THAN DIFFERENTLY ON HORMONES THAN
WOMEN DIFFERENTLY ON HORMONES THAN
WOMEN OLDER DIFFERENTLY ON HORMONES THAN
WOMEN OLDER 60 DIFFERENTLY ON HORMONES THAN
WOMEN OLDER 60 AND DIFFERENTLY ON HORMONES THAN
WOMEN OLDER 60 AND MORE DIFFERENTLY ON HORMONES THAN
WOMEN OLDER 60 AND MORE THAN WOMEN OLDER 60 AND MORE THAN WOMEN OLDER 60 AND MORE THAN
TEN WOMEN OLDER 60 AND MORE THAN
TEN YEARS WOMEN OLDER 60 AND MORE THAN
TEN YEARS OUT. TEN YEARS OUT. TEN YEARS OUT.
UNDER TEN YEARS OUT.
UNDER 60 TEN YEARS OUT.
UNDER 60 IT TEN YEARS OUT.
UNDER 60 IT IS TEN YEARS OUT.
UNDER 60 IT IS REALLY TEN YEARS OUT.
UNDER 60 IT IS REALLY A TEN YEARS OUT.
UNDER 60 IT IS REALLY A WIN-WIN- UNDER 60 IT IS REALLY A WIN-WIN- UNDER 60 IT IS REALLY A WIN-WIN-
WIN. WIN. WIN.
AS WIN.
AS WOMEN WIN.
AS WOMEN AGE WIN.
AS WOMEN AGE IN WIN.
AS WOMEN AGE IN THEIR WIN.
AS WOMEN AGE IN THEIR 60s WIN.
AS WOMEN AGE IN THEIR 60s AND AS WOMEN AGE IN THEIR 60s AND AS WOMEN AGE IN THEIR 60s AND
70s AS WOMEN AGE IN THEIR 60s AND
70s WE AS WOMEN AGE IN THEIR 60s AND
70s WE TALK AS WOMEN AGE IN THEIR 60s AND
70s WE TALK ABOUT AS WOMEN AGE IN THEIR 60s AND
70s WE TALK ABOUT TAPERING AS WOMEN AGE IN THEIR 60s AND
70s WE TALK ABOUT TAPERING OFF 70s WE TALK ABOUT TAPERING OFF 70s WE TALK ABOUT TAPERING OFF
BUT 70s WE TALK ABOUT TAPERING OFF
BUT THERE 70s WE TALK ABOUT TAPERING OFF
BUT THERE ARE 70s WE TALK ABOUT TAPERING OFF
BUT THERE ARE HEALTH 70s WE TALK ABOUT TAPERING OFF
BUT THERE ARE HEALTH BENEFITS BUT THERE ARE HEALTH BENEFITS BUT THERE ARE HEALTH BENEFITS
IN BUT THERE ARE HEALTH BENEFITS
IN TERMS BUT THERE ARE HEALTH BENEFITS
IN TERMS OF BUT THERE ARE HEALTH BENEFITS
IN TERMS OF BONE BUT THERE ARE HEALTH BENEFITS
IN TERMS OF BONE PROTECTION, IN TERMS OF BONE PROTECTION, IN TERMS OF BONE PROTECTION,
HEART IN TERMS OF BONE PROTECTION,
HEART HEALTH IN TERMS OF BONE PROTECTION,
HEART HEALTH AND IN TERMS OF BONE PROTECTION,
HEART HEALTH AND YOU IN TERMS OF BONE PROTECTION,
HEART HEALTH AND YOU GET IN TERMS OF BONE PROTECTION,
HEART HEALTH AND YOU GET A HEART HEALTH AND YOU GET A HEART HEALTH AND YOU GET A
DECENT HEART HEALTH AND YOU GET A
DECENT NIGHT’S HEART HEALTH AND YOU GET A
DECENT NIGHT’S SLEEP HEART HEALTH AND YOU GET A
DECENT NIGHT’S SLEEP IF HEART HEALTH AND YOU GET A
DECENT NIGHT’S SLEEP IF YOU HEART HEALTH AND YOU GET A
DECENT NIGHT’S SLEEP IF YOU ARE DECENT NIGHT’S SLEEP IF YOU ARE DECENT NIGHT’S SLEEP IF YOU ARE
NOT DECENT NIGHT’S SLEEP IF YOU ARE
NOT KICKING DECENT NIGHT’S SLEEP IF YOU ARE
NOT KICKING OFF DECENT NIGHT’S SLEEP IF YOU ARE
NOT KICKING OFF THE DECENT NIGHT’S SLEEP IF YOU ARE
NOT KICKING OFF THE COVERS NOT KICKING OFF THE COVERS NOT KICKING OFF THE COVERS
EVERY NOT KICKING OFF THE COVERS
EVERY 20 NOT KICKING OFF THE COVERS
EVERY 20 MINUTES NOT KICKING OFF THE COVERS
EVERY 20 MINUTES BECAUSE NOT KICKING OFF THE COVERS
EVERY 20 MINUTES BECAUSE YOU EVERY 20 MINUTES BECAUSE YOU EVERY 20 MINUTES BECAUSE YOU
ARE EVERY 20 MINUTES BECAUSE YOU
ARE SWEATING. ARE SWEATING. ARE SWEATING.
>>ARE SWEATING.
>>YES.>>YES.>>YES.
MY>>YES.
MY DOCTOR>>YES.
MY DOCTOR IS>>YES.
MY DOCTOR IS VERY>>YES.
MY DOCTOR IS VERY SYMPATHETIC MY DOCTOR IS VERY SYMPATHETIC MY DOCTOR IS VERY SYMPATHETIC
BUT MY DOCTOR IS VERY SYMPATHETIC
BUT THEN MY DOCTOR IS VERY SYMPATHETIC
BUT THEN SHE MY DOCTOR IS VERY SYMPATHETIC
BUT THEN SHE SAYS MY DOCTOR IS VERY SYMPATHETIC
BUT THEN SHE SAYS MAYBE MY DOCTOR IS VERY SYMPATHETIC
BUT THEN SHE SAYS MAYBE TRY BUT THEN SHE SAYS MAYBE TRY BUT THEN SHE SAYS MAYBE TRY
EATING BUT THEN SHE SAYS MAYBE TRY
EATING LESS BUT THEN SHE SAYS MAYBE TRY
EATING LESS AND BUT THEN SHE SAYS MAYBE TRY
EATING LESS AND EXERCISING EATING LESS AND EXERCISING EATING LESS AND EXERCISING
MORE. MORE. MORE.
>>MORE.
>>OH!>>OH!>>>>SO,>>SO, I>>SO, I WILL>>SO, I WILL SAY>>SO, I WILL SAY MID-LIFE>>SO, I WILL SAY MID-LIFE
WOMEN>>SO, I WILL SAY MID-LIFE
WOMEN HAVE>>SO, I WILL SAY MID-LIFE
WOMEN HAVE TO>>SO, I WILL SAY MID-LIFE
WOMEN HAVE TO STRENGTH>>SO, I WILL SAY MID-LIFE
WOMEN HAVE TO STRENGTH TRAIN. WOMEN HAVE TO STRENGTH TRAIN. WOMEN HAVE TO STRENGTH TRAIN.
WHAT WOMEN HAVE TO STRENGTH TRAIN.
WHAT HAPPENS WOMEN HAVE TO STRENGTH TRAIN.
WHAT HAPPENS AFTER WOMEN HAVE TO STRENGTH TRAIN.
WHAT HAPPENS AFTER 50 WOMEN HAVE TO STRENGTH TRAIN.
WHAT HAPPENS AFTER 50 YOUR WHAT HAPPENS AFTER 50 YOUR WHAT HAPPENS AFTER 50 YOUR
METABOLIC WHAT HAPPENS AFTER 50 YOUR
METABOLIC RATE WHAT HAPPENS AFTER 50 YOUR
METABOLIC RATE SLOWS WHAT HAPPENS AFTER 50 YOUR
METABOLIC RATE SLOWS DOWN WHAT HAPPENS AFTER 50 YOUR
METABOLIC RATE SLOWS DOWN AND METABOLIC RATE SLOWS DOWN AND METABOLIC RATE SLOWS DOWN AND
YOUR METABOLIC RATE SLOWS DOWN AND
YOUR MUSCLES METABOLIC RATE SLOWS DOWN AND
YOUR MUSCLES GET METABOLIC RATE SLOWS DOWN AND
YOUR MUSCLES GET MOLDED METABOLIC RATE SLOWS DOWN AND
YOUR MUSCLES GET MOLDED TO METABOLIC RATE SLOWS DOWN AND
YOUR MUSCLES GET MOLDED TO FAT YOUR MUSCLES GET MOLDED TO FAT YOUR MUSCLES GET MOLDED TO FAT
AND YOUR MUSCLES GET MOLDED TO FAT
AND FAT YOUR MUSCLES GET MOLDED TO FAT
AND FAT IS YOUR MUSCLES GET MOLDED TO FAT
AND FAT IS LESS YOUR MUSCLES GET MOLDED TO FAT
AND FAT IS LESS METABOLICALLY AND FAT IS LESS METABOLICALLY AND FAT IS LESS METABOLICALLY
ACTIVE AND FAT IS LESS METABOLICALLY
ACTIVE THAN AND FAT IS LESS METABOLICALLY
ACTIVE THAN MUSCLE AND FAT IS LESS METABOLICALLY
ACTIVE THAN MUSCLE SO AND FAT IS LESS METABOLICALLY
ACTIVE THAN MUSCLE SO WHETHER ACTIVE THAN MUSCLE SO WHETHER ACTIVE THAN MUSCLE SO WHETHER
IT ACTIVE THAN MUSCLE SO WHETHER
IT IS ACTIVE THAN MUSCLE SO WHETHER
IT IS PILATES, ACTIVE THAN MUSCLE SO WHETHER
IT IS PILATES, YOGA ACTIVE THAN MUSCLE SO WHETHER
IT IS PILATES, YOGA OR ACTIVE THAN MUSCLE SO WHETHER
IT IS PILATES, YOGA OR HAND- IT IS PILATES, YOGA OR HAND- IT IS PILATES, YOGA OR HAND-
HELD IT IS PILATES, YOGA OR HAND-
HELD WEIGHTS. HELD WEIGHTS. HELD WEIGHTS.
YOGA HELD WEIGHTS.
YOGA IS HELD WEIGHTS.
YOGA IS NOT HELD WEIGHTS.
YOGA IS NOT ONLY HELD WEIGHTS.
YOGA IS NOT ONLY STRENGTH YOGA IS NOT ONLY STRENGTH YOGA IS NOT ONLY STRENGTH
TRAINING YOGA IS NOT ONLY STRENGTH
TRAINING BUT YOGA IS NOT ONLY STRENGTH
TRAINING BUT MINDFULNESS YOGA IS NOT ONLY STRENGTH
TRAINING BUT MINDFULNESS WHICH TRAINING BUT MINDFULNESS WHICH TRAINING BUT MINDFULNESS WHICH
IS TRAINING BUT MINDFULNESS WHICH
IS SO TRAINING BUT MINDFULNESS WHICH
IS SO HELPFUL TRAINING BUT MINDFULNESS WHICH
IS SO HELPFUL FOR TRAINING BUT MINDFULNESS WHICH
IS SO HELPFUL FOR THE TRAINING BUT MINDFULNESS WHICH
IS SO HELPFUL FOR THE QUALITY IS SO HELPFUL FOR THE QUALITY IS SO HELPFUL FOR THE QUALITY
OF IS SO HELPFUL FOR THE QUALITY
OF LIFE. OF LIFE. OF LIFE.
YOGA OF LIFE.
YOGA IS OF LIFE.
YOGA IS GREAT. YOGA IS GREAT. YOGA IS GREAT.
>>YOGA IS GREAT.
>>DAILY YOGA IS GREAT.
>>DAILY ROUTINE.>>DAILY ROUTINE.>>DAILY ROUTINE.
IS>>DAILY ROUTINE.
IS THERE>>DAILY ROUTINE.
IS THERE A>>DAILY ROUTINE.
IS THERE A SINGLE>>DAILY ROUTINE.
IS THERE A SINGLE CHANGE>>DAILY ROUTINE.
IS THERE A SINGLE CHANGE WE IS THERE A SINGLE CHANGE WE IS THERE A SINGLE CHANGE WE
COULD IS THERE A SINGLE CHANGE WE
COULD MAKE IS THERE A SINGLE CHANGE WE
COULD MAKE THAT IS THERE A SINGLE CHANGE WE
COULD MAKE THAT WILL IS THERE A SINGLE CHANGE WE
COULD MAKE THAT WILL MAKE IS THERE A SINGLE CHANGE WE
COULD MAKE THAT WILL MAKE A IS THERE A SINGLE CHANGE WE
COULD MAKE THAT WILL MAKE A BIG COULD MAKE THAT WILL MAKE A BIG COULD MAKE THAT WILL MAKE A BIG
DIFFERENCE? DIFFERENCE? DIFFERENCE?
>>DIFFERENCE?
>>A DIFFERENCE?
>>A SINGLE DIFFERENCE?
>>A SINGLE CHANGE?>>A SINGLE CHANGE?>>A SINGLE CHANGE?
I>>A SINGLE CHANGE?
I THINK>>A SINGLE CHANGE?
I THINK IN>>A SINGLE CHANGE?
I THINK IN PART>>A SINGLE CHANGE?
I THINK IN PART ATTITUDE>>A SINGLE CHANGE?
I THINK IN PART ATTITUDE TOWARD I THINK IN PART ATTITUDE TOWARD I THINK IN PART ATTITUDE TOWARD
AGING I THINK IN PART ATTITUDE TOWARD
AGING ACTUALLY I THINK IN PART ATTITUDE TOWARD
AGING ACTUALLY CAN I THINK IN PART ATTITUDE TOWARD
AGING ACTUALLY CAN BE I THINK IN PART ATTITUDE TOWARD
AGING ACTUALLY CAN BE RELATED AGING ACTUALLY CAN BE RELATED AGING ACTUALLY CAN BE RELATED
TO AGING ACTUALLY CAN BE RELATED
TO MORE AGING ACTUALLY CAN BE RELATED
TO MORE AND AGING ACTUALLY CAN BE RELATED
TO MORE AND MORE AGING ACTUALLY CAN BE RELATED
TO MORE AND MORE OPEN AGING ACTUALLY CAN BE RELATED
TO MORE AND MORE OPEN TOWARD TO MORE AND MORE OPEN TOWARD TO MORE AND MORE OPEN TOWARD
MENOPAUSE TO MORE AND MORE OPEN TOWARD
MENOPAUSE AND TO MORE AND MORE OPEN TOWARD
MENOPAUSE AND APPRECIATIVE TO MORE AND MORE OPEN TOWARD
MENOPAUSE AND APPRECIATIVE TO MENOPAUSE AND APPRECIATIVE TO MENOPAUSE AND APPRECIATIVE TO
SOME MENOPAUSE AND APPRECIATIVE TO
SOME OF MENOPAUSE AND APPRECIATIVE TO
SOME OF THE MENOPAUSE AND APPRECIATIVE TO
SOME OF THE THINGS MENOPAUSE AND APPRECIATIVE TO
SOME OF THE THINGS WE MENOPAUSE AND APPRECIATIVE TO
SOME OF THE THINGS WE HAVE MENOPAUSE AND APPRECIATIVE TO
SOME OF THE THINGS WE HAVE Z SOME OF THE THINGS WE HAVE Z SOME OF THE THINGS WE HAVE Z
WHAT SOME OF THE THINGS WE HAVE Z
WHAT WE SOME OF THE THINGS WE HAVE Z
WHAT WE DIDN’T SOME OF THE THINGS WE HAVE Z
WHAT WE DIDN’T HAVE SOME OF THE THINGS WE HAVE Z
WHAT WE DIDN’T HAVE 20 SOME OF THE THINGS WE HAVE Z
WHAT WE DIDN’T HAVE 20 — WHAT WE DIDN’T HAVE 20 — WHAT WE DIDN’T HAVE 20 —
VERSUS WHAT WE DIDN’T HAVE 20 —
VERSUS WHAT WHAT WE DIDN’T HAVE 20 —
VERSUS WHAT WE WHAT WE DIDN’T HAVE 20 —
VERSUS WHAT WE DIDN’T WHAT WE DIDN’T HAVE 20 —
VERSUS WHAT WE DIDN’T HAVE WHAT WE DIDN’T HAVE 20 —
VERSUS WHAT WE DIDN’T HAVE 20 VERSUS WHAT WE DIDN’T HAVE 20 VERSUS WHAT WE DIDN’T HAVE 20
YEARS VERSUS WHAT WE DIDN’T HAVE 20
YEARS AGO. YEARS AGO. YEARS AGO.
IT YEARS AGO.
IT IS YEARS AGO.
IT IS LIKE YEARS AGO.
IT IS LIKE ADOLESCENCE. IT IS LIKE ADOLESCENCE. IT IS LIKE ADOLESCENCE.
WE IT IS LIKE ADOLESCENCE.
WE HAVE IT IS LIKE ADOLESCENCE.
WE HAVE TO IT IS LIKE ADOLESCENCE.
WE HAVE TO GO IT IS LIKE ADOLESCENCE.
WE HAVE TO GO THROUGH IT IS LIKE ADOLESCENCE.
WE HAVE TO GO THROUGH IT IT IS LIKE ADOLESCENCE.
WE HAVE TO GO THROUGH IT TO IT IS LIKE ADOLESCENCE.
WE HAVE TO GO THROUGH IT TO GET WE HAVE TO GO THROUGH IT TO GET WE HAVE TO GO THROUGH IT TO GET
TO WE HAVE TO GO THROUGH IT TO GET
TO THE WE HAVE TO GO THROUGH IT TO GET
TO THE OTHER WE HAVE TO GO THROUGH IT TO GET
TO THE OTHER SIDE. TO THE OTHER SIDE. TO THE OTHER SIDE.
[ TO THE OTHER SIDE.
[ LAUGHING TO THE OTHER SIDE.
[ LAUGHING ]>>>>NOW>>NOW IT>>NOW IT DOESN’T>>NOW IT DOESN’T SEEM>>NOW IT DOESN’T SEEM SO>>NOW IT DOESN’T SEEM SO BAD!>>NOW IT DOESN’T SEEM SO BAD!
[>>NOW IT DOESN’T SEEM SO BAD!
[ LAUGHING>>NOW IT DOESN’T SEEM SO BAD!
[ LAUGHING ] [ LAUGHING ] [ LAUGHING ]
>>[ LAUGHING ]
>>ARE [ LAUGHING ]
>>ARE YOU [ LAUGHING ]
>>ARE YOU INTO [ LAUGHING ]
>>ARE YOU INTO THE [ LAUGHING ]
>>ARE YOU INTO THE ROYAL>>ARE YOU INTO THE ROYAL>>ARE YOU INTO THE ROYAL
WEDDING? WEDDING? WEDDING?
>>WEDDING?
>>I WEDDING?
>>I WICKER WEDDING?
>>I WICKER WE WEDDING?
>>I WICKER WE WOULD WEDDING?
>>I WICKER WE WOULD HAVE>>I WICKER WE WOULD HAVE>>I WICKER WE WOULD HAVE
BROUGHT>>I WICKER WE WOULD HAVE
BROUGHT OUR>>I WICKER WE WOULD HAVE
BROUGHT OUR HATS. BROUGHT OUR HATS. BROUGHT OUR HATS.
>>BROUGHT OUR HATS.
>>BUT BROUGHT OUR HATS.
>>BUT IT BROUGHT OUR HATS.
>>BUT IT MESSES BROUGHT OUR HATS.
>>BUT IT MESSES UP BROUGHT OUR HATS.
>>BUT IT MESSES UP OUR BROUGHT OUR HATS.
>>BUT IT MESSES UP OUR HAIR!>>BUT IT MESSES UP OUR HAIR!>>BUT IT MESSES UP OUR HAIR!
>>>>BUT IT MESSES UP OUR HAIR!
>>THANK>>BUT IT MESSES UP OUR HAIR!
>>THANK YOU>>BUT IT MESSES UP OUR HAIR!
>>THANK YOU SO>>BUT IT MESSES UP OUR HAIR!
>>THANK YOU SO MUCH

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