Open Gym: Focusmaster & Stryke: Part I – Sweat Inc., Season 1

Open Gym: Focusmaster & Stryke: Part I – Sweat Inc., Season 1


Welcome to the Focusmaster
studio. It’s a quick, intense 30-minute total body workout. He’s got a nice tight pitch. Huh. Huh. That’s just staying on here.
Come on. Looks like Kyle added some lower
body movement to his routine. Focusmaster calorie burn, 139.
They’ve only been working out for a minute and a half. This is where fun factor
has got to play ’cause if these guys have
more fun with their workout, she might actually win. Whoa, whoa, whoa, whoa, whoa.
She’s catching up. Her average heart rate
is 144. In her initial assessment, Erin’s workout
was only burning about six calories a minute. She’s nearly
doubling that here. All:
Huh. We’re going to make that noise
the whole entire time. This one right here,
it really kicked my butt. She’s got to stay on it,
though. She’s got to stay on it. Make that mind-muscle
connection. Obi:
The average heart rate
is pretty much identical, but Stryke’s calorie burn
is nearly twice as high. When we checked
the initial assessment, I didn’t think
that the workout
would be this intense, but she’s increased the
difficulty level of her class, making her calorie burn
much higher. Work that stuff
and break down! All right, guys.
Let’s switch! Nice and loose right here.
That’s it. Spread out… Jill:
He’s warming up
with dynamic stretching. Huh. Huh. Huh. Uh-oh. Oh, no. Here. – Uh-oh.
– Go. Oh, my God.
All the bags are breaking. Huh. Huh.

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