Periods Do’s & Don’ts – Every GIRL Must Know |Anaysa

Periods Do’s & Don’ts – Every GIRL Must Know |Anaysa

Hello… friends I am Anishka Today’s video is little different periods or menstruation is a normal or natural process if we ignore little things that days cause adverse effect to our health especially when teenagers have their periods 1st time and they don’t have much knowledge about it and also feel uncomfortable to talk about it and due of this they have to face many problems so today I share with you periods Do’s and Don’ts where i am gonna try solve your problems in which I will tell what you have to do or whats not during your periods watch this video till the end as its very informative for you which helps you to spend your period days as your normal days so lets get start today’s video So first talk about Hygiene Don’t use your sanitary pads for more than 5 to 6 hours as the blood starts decaying which increases the risk of infection change your sanitary pads after every 5 to 6 hours carry extra pads with you while going outside try to use cotton sanitary pads instead of plastic one as plastic pads causes skin irritation resulting in rashes or itching try to avoid spicy or packaged foods during those days as they contain high salt or sugar content which increases cramps problem reduce the intake of tea or coffee as they contain caffeine which increases pain also try to avoid dairy products as they contain arachidonic acid which also increases cramps consume complex carbs like fruits or green vegetables helps to regulate sugar level include broccoli, banana, peanuts or dark chocolates these reduces your cramps problem also drink more and more water try to drink warm water which helps in reducing your pain most of you think taking more and more rest reduces cramps pain but this is wrong although your body gets tired due to this you may feel lazy try to do exercises like yoga, meditation or walking this may help you in feeling refresh & healthy slight pain is normal but some girls feel more pain and they take medicines for this taking medicines your body gets addicted to that which may discomfort to your internal body for that I share with you a DIY take this during your cramps pain this helps in reducing your pain or you can use heating pads or fill warm water in a bottle and use it as a heating pad try to avoid white or light coloured clothes also avoid short lengths or tight clothes during those days as you may feel uncomfortable whole day try to wear loose or cotton clothes you feel comfortable in that prefer dark coloured clothes during those days which reduce the risk of blood stain so thats all with this video if you found it helpful then do like and share this video do comment below plz subscribe to my channel press that bell icon to watch my latest videos follow me on instagram will see you in my next video till then take care bye-bye


  1. This video may be very useful for me. At least I know now how to keep my health good during my period. ๐Ÿ‘

  2. thank you di for this precious information Keep smiling I love you I have my first periods last week

  3. Thanku dear …
    Love ur videos so much……aap bhot ache ache (HACKS)banate ho aur videos to h hi osm……!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜love uh ANISHKA di

  4. Koi v ldki saukh se medicine nhi leti okk….Jb bht jyada dard hota h aur shn nhi ho pta h tvi hi medicine lete h hmm…Aisa lgta h ki mar hi jaynge dard k vjh se….To medicine hi last option rhta h

  5. Buchrxhtx๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ข๐Ÿ˜จ๐Ÿ˜ข๐Ÿ˜†๐Ÿ˜Š๐Ÿ‘‘๐Ÿ‘—๐Ÿ’ณ $^&

  6. I like your every video pls di if I like your every video than pls give me a heart
    it will motivate me and I like more of your videos without sawing them
    and thanks also bcz this video will help me a lot

  7. i eat mephtalpas tablets for stomach pain.every month 1 tablet.any natural pain relief remedy?

  8. Period ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ

  9. Use menstrual cup that is very much helpful bcz you don't realise the periods. I used it and never use again pads or tampons .

  10. Dii I am only 12 years old or I got my period and my back me pain hota h khabhi khabhi to stomach and back me pain hone Lagta h

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