Recipe for Health

Recipe for Health


[All ingredients added to a pot] Olive oil: 1 tbsp Apple: 1/2, diced Spinach: handful Spinach: cross-out handful and add a bagful Cardio: 30 minutes per day, 5 times weekly Strength training: 2 times weekly [stir pot] Checkup: annually Make safe choices: every day Take time for self-care: frequently Add water to stay hydrated Stir vigorously for added cardio What do you have? [The finished product is pulled out of the pot: a paper people chain of healthy women] The recipe for healthy women: Healthy diet Regular exercise Annual checkup Safe choices Self-care Get ideas for your recipe. Visit womenshealth.gov/nwhw

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