Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness

Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness


The next thing you’re going to do is a seated
chest press. You can do this without any weights at all or you can grab weights between 1 and
3 pounds. Without any weights at all, your arms are going to come out to the side, closing
those fists. Make sure that your shoulders and elbows are in one line and then make sure
that your elbows and wrists are in one line. Abs are tight, you’re going to close those
arms and open. Close, good, and open. Exhale as you close, inhale open. Exhale close, inhale
open. Very good. If this is not challenging enough for you, you can grab your hand weights
and do the same thing. Loose grip on the weights and exhale close, inhale open. Perfect, only
moving those arms, you don’t want to open those arms up past your shoulders then you
would be hyperextending. We’re going to try to get 15 of these. Exhale close, inhale
open.

3 comments

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