Serious Inspiration for Middle Aged Women, How to Stay Thin, Young and Beautiful

Serious Inspiration for Middle Aged Women, How to Stay Thin, Young and Beautiful


  1. That son of hers just gives me life! He looks positive, rejuvenated, refreshing… just can tell he is well balanced by the guide of his beautiful young mom.

  2. One way to lose weight fast is with intermittent fasting. Not only can you lose weight quickly but it is a very easy diet to follow. Most people have a lot of misconception about fasting and think that it is an extreme thing to do to lose weight but in actuality it is safe and possesses a number of health benefits.

  3. This video really made a difference for me!!! seeing the testimonials and hearing women stories truly has inspired me and given me some support. The raw vegan pass can be very lonely and you can face a lot of opposition. it’s really great to hear other people stories and their successes and how it works for them. Thank you so much!!!πŸ’•β€οΈπŸ’•πŸ˜˜πŸ‘β€οΈπŸ™πŸ™

  4. Soil is not depleted. Soil needs amendments 1-2 times a year SOME farmers don’t replenish the nutrients in the soil. ….. taste, aroma, nutrition tells you if they have it or not…….. that is why I grow my food back to eden style!!!! I eat non Gmo pasta that my farmer grows back in italy…… don’t need to be extreme if you know the quality of food. I cannot buy anything in U.S. supermarket

  5. This is one of my favorite videos you've done (although I enjoy them all). But seeing other women my age group looking & feeling beautiful is so inspiring. What great ladies. Wonderful listening to their stories.

  6. Vivian are you in California? I wish one of you guys are near me. I’m in Southern California. I need to hire a good coach to get me in shape.

  7. Lovely video I eat everything and a lot ! just unrefined unprocessed local as much as possible and organic

  8. I am 50 now OMG, I look 32. I have good diet, I never eat fast food, sugar, pop or any artificial drink or food but, I love cheese I really love cheese OMG is so painful when I open the Fridge and I don't see Cheeseeeeeee

  9. So cute the little boy helping answering his mother on her answers, you can see that he really wants to help…lol

  10. I still having my period normally, I love it. That shows that I am doing my dieta right. Most of my friends younger than me already got into menopausa, I want to have my period forever…….lol

  11. I cook my on food, I love my cooking and also drink lots of water and I make my juices and smoothies all natural. I do drink beer, I love it and will not stop because relaxes me lol

  12. Cara this vid you mention not eating after 6pm. Now 2018 you have discovered that waiting until 4 to eat…which is best?

  13. Who would consider β€œthumbs downing” this motivational video??
    I sure needed this today- I feel old and washed up..:-( going on our 26th year of marriage and for the cery first time in our relationship I am noticing husbands wandering eyes…I feel broken….
    Thank you for THIS!
    I am fit, exercise daily, drink juiced fruits and veggies and eat fairly well, but clearly mot strict enough😳Time to get to work..cant turn back the hands of time but at least we can attempt to slow it down a bit… and btw, this is mostly for ME and for me to feel good if what I do impresses my hisband then thats ok too

  14. All women are beautiful. That said you all look great. I think you should share that besides having 2 or 4 kids also work 0900 to 1700

  15. Just seen Shakya saying she is no longer vegan, sadly she did no longer look vibrant and healthy as she does in this film, but many anti vegans were congratulating her and being very negative towards veganism. Everyone is entitled to chose their lifestyle and diet, but it was sad to see non vegans attacking veganism as a result of her short film on youtube,

  16. Hello,
    I turned 50 in July, no photoshop, and gave up Sugar a year ago, I eat loads of Healthy Fats and Exercise a few times a week but I am Not a Vegan of a Vegetarian I'm a 100% Carnivore, I eat Liver, Lots of Fish, Beef, Chicken and Eggs, I have Never used any fillers or botox would never and could never afford to anyway, don't count calories, have a 32 year old Daughter and a 30 Year old son, πŸ™‚ x I am still battling really bad sinus problems which I'm hoping eating more real vitamin c and msm is going to help but apart from that feel great πŸ™‚ x

  17. awww when her son said she's always running from something usually negativity. ..who doesn't want their children to be able to say that about them.

  18. Is it okay to eat mostly fruits and veggies, but keep chicken and fish in one's diet? Can't believe yogurt is not the best? Will dropping dairy lead me to osteoporosis?

  19. I was shocked to learn that Shakaya L. left the vegan raw food style for good. We will see what she has to say in a few years…for now she says she is thriving.

  20. I just saw a video released a few months ago with Shakayla saying that raw vegan isn't sustainable or healthy. Any thoughts on that? She said she first noticed health issues with her children and then herself.

  21. Great inspiration video. But who the heck said you can't eat after 6pm? That's a MYTH lol! However…. its a choice. Even scientists and medical experts don't know where that statement come from. So go figure lol. Otherwise good video.

  22. I saw Shakaya Leone on another video talking about how the raw/vegan diet ruined her health & she is no longer vegan/raw. πŸ˜”πŸ˜” what is yalls opinion about her situation/choice? Pls and thanks.

  23. Thank you!
    GREAT inspiration for ALL πŸ‘πŸ‘πŸ‘
    LOVE it!!!
    I've got to do BETTER Myself!
    I'm about 75-80%
    Plant based diet
    NEVER TOO LATE πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜Šβ€β€β€β€β€


  25. I am a retired US academic psychologist. I have become far more fit and feel SO much better at age 71 than I did at 50, 60 and esp at 65 when I started having arthritis in my knees from carrying around too much weight. I VERY slowly took off the extra weight by gradually changing my diet to eliminate sweets except for fruit, Then I eliminated breads which was easier.Now I am super careful with carbs..try to stay away from rice, potatoes etc. I happen to live where many foods are grown for the US market and shipped there so they are super inexpensive where I live…mu husband and I spend less than $10 a week for both of us on a wide variety of great fresh produce that would likely cost us five times that in the US. We eat what is seasonally available here.We do eat protein in the form of lean meats, eggs, fish and fowl. ALso we do eat dairy. However, my meals are far more plant based than protein based.I now look and more importantly FEEL 20 yrs younger than I did at 65. I began walking on a treadmill which also helped walk some of the weight off over the years. I have maintained my weight loss for almost five years now and was able to cut out all my arthritis meds except condroitin which builds joints. Changing your diet can and will change your life. One doesn't have to go all vegan, or all raw or all anything…just small changes added to over and over can make HUGE changes in your health.So don't feel it is an all or nothing proposition. When you start to feel better you are more highly motivated to increase the changes you make and it becomes a positive feedback loop psychologically. One doesn't NEED any special products, or exercise equipment to get healthy…just walk and eat healthy…that is it.

  26. This is one of my favorite videos! I’ve rewatched it several times and it never fails to inspire me. Thank you, thank you, thank you, Markus and Cara. πŸ™

  27. AMAZING CARA IS GORGEOUS LOVE THE VIDEO and I agree with everything in your video because My HOTTTTT ness is on super mode !!

  28. No matter how healthy, fit or beautiful you are over 40, apparently we're still considered old and undesirable in the dating game! Lol

  29. I wish the lovely ladies were more honest about the following: the breast implants, the lip fillers, the botox injections and some other procedures they have undergone in their pursuit of beauty and happiness. Let's not be naive, it is not only about their diet and healthy lifestyle.

  30. Giving up sugar has been the best decision I have ever made. Now I am reducing my carbs (not extreme – I eat fruits and vegetables). I feel better!! We can feel better, look better, live better! (I do eat meat. Eat whole foods. Simple.)

  31. Definitely takes a lot of discipline. This clean eating is truth – vegetable based diet gets results! Although I think women would look prettier to leave natural hair and use less makeup.

  32. I feel like a beautiful goddess however I'm ready TO STEP OUT and Shine even BRIGHTER..and a little smaller stronger fit and toned!πŸ’ͺπŸ’–

  33. It’s not just β€œnature”, it’s our loving God who gives us plants to eat. This was his original plan in the garden of eden. He made our body and he made our food… it grows from the ground for free!

  34. This is still one of my all time favorite videos….so inspiring!!! Thank you…Thank You…THANK YOU!

  35. how about we see inspiration for women that doesn't have "beautiful or thin or young" in the description ? That is part of the problem, we have been brainwashed our whole lives ! start a new hobby, learn something, DO something….stop obsessing over the image in the mirror.

  36. i started this journey when i was 22 in 2014 and i am just so inspired to keep going!. start at 22 and you WILL look like cara at 50! that is what i keep telling myself to stay motivated!! When i fall off i just come back to the videos and to this page and i just get sooo much inspiration to keep going for my health and longevity!

  37. I’m 21. And I have not once EVER wanted a child.. but looking at Caras relationship with her son I really want one now!😭❀️

  38. I’m 55 – I’m vegan (5 years) but I eat too much vegan junk food πŸ₯΄πŸ™„πŸ™„

  39. Love it I’m 41 and this spired me to continue watching what eat,exercise and keep moving forward in the positive way

  40. You’re all so beautiful and inspirational I’m 46 and overweight, sluggish and out of shape. My boyfriend tells me I’m fat and weak and too old. You bring tears to my eyes with your strength, self respect and beauty. You women are so in touch and sensual – Godesses πŸ™ . I cry as I write this – Thankyou 🌷

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