August 14, 2019 Robert Hester The 5 Worst Pieces of Fitness Advice Related posts: Fastest Back Pain Relief If Bending Forward Hurts! Top 10 Balance Exercises for Seniors at Home. STOP FALLS. Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures. How to Get Rid of Man B**bs, Saggy Chest, or Gynecomastia.