Top 5 Benefits of Eating Okra Every Day – Health and Fitness || Life Care

Top 5 Benefits of Eating Okra Every Day – Health and Fitness || Life Care


Okra is also known as Abelmoschus esculentus
or hibiscus esculentus, and is a vegetable that is used all over the world for consumption. It does, however, have a slimy texture that
can make it somewhat unpalatable. If one can get around the sliminess factor,
they can see that okra is full of health benefits. Okra can be prepared in many different ways,
but it is normally served with other vegetables on rice or in soup. Maybe these studies will help you decide to
make it part of your diet from this day forward. So in this video, i will show you. What Happens to Your Body when You Eat Okra
Every Day. Number one. Helpful for your kidneys. According to a study published in the Jilin
Medical Journal, in the year 2005, people who consumed okra showed improvement in nephropathy
or kidney disease. For the study, there were two groups. One was treated with okra, and the other was
treated with traditional medical therapy for six months. At the end of the study, there were no changes
in the group that participated in traditional therapy. However, the people who took okra saw a reduction
in urine protein and uric acid. Number two. Reduce liver disease. In 2011, a study was published in the Saudi
Pharmaceutical Journal, outlining okra’s ability to protect against liver disease. Okra was found to protect against chemically
induced liver damage, because of its antioxidant activities. Number three. Fight against diabetes. According to a study published in the Journal
of Pharmacy and Bioallied Sciences, okra extracts could protect the body against diabetes. Rats with diabetes were given okra, and the
researchers saw a decrease in their blood sugar levels, and a normalization of their
lipid profile levels. Traditionally, okra has been used as an alternative
treatment for diabetes. Number four. Cancer Fighter. Another study shows okra’s ability as a
cancer fighter. Researchers have discovered that a newly discovered
lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus,
actually induces cell death in human breast cancer cells, in vitro – 72 percent to be
exact. However, these tests are only in preliminary
stages. Number five. Reduce depression. Okra has a high phenol and flavonoid content. This may be the reason it helps one fight
off depression. Researchers from the Mazandaran University
of Medical Science decided to examine its effect on mood. Their results showed that, okra seed extracts
acted as a potent agent for elevating mood, in some cases performing just as well as typical
antidepressants.

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