Treat PCOS With Yoga Poses – Part 1

Treat PCOS With Yoga Poses – Part 1


Cobbler’s pose works in the hip and lower
back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet
together, let the heels touch. Gently holding on to the toes, rooting down through the pelvis,
and you may feel difficult to bring the knees towards the ground. In that case, you can
put a bolster or a block underneath to support the knees. Inhale, lengthen the spine lifting nice and
tall and as you exhale, start to release forward. Bending from the tip and relaxing. Each time you exhale, slowing moving deeper.
Coming into the posture just as much as you can and then holding there for ten breaths.
Inhale slowly coming up and relax. And back to the beginning.

23 comments

  1. Luckily the ovarian cyst along with its painful symptom and annoying feeling could possibly be stopped with out side effect drugs.

  2. That's soo crazy how stress reduction is crucial to treat pcos which correlates because of me having ptsd since 4 its super hard all I know is I gotta get meditating n my Dr. Up my muscle relaxes cuz I'm always super tense knots in my back that always form back bt that's cuz my scoliosis so Dr. Having me go back to physical therapy n I may have to go through surgery with rods infused on spine like I was suppose to when I was 11 years ago by gotta b strong4my boys

  3. I tried to keep away from surgery treatment at all cost, because it carries too many risks that frightens me a lot. I believe there has to be an alternative method to help me get rid of ovarian cyst naturally.

  4. I Тhоught I Was Infеrtilе
    Eхххх Infеrtilitу Suffеrеr Rеvеаls Sесrеt Sуstеm
    Fоr Gеtting Рrеgnаnt Fаst
    https://twitter.com/e9966de3d806eb232/status/783200219605245952 Trеаt РCОS With Yоgаааа Роsеs Раrt 1

  5. There are several things for relieving ovarian cysts at homeAvoid processed foods eg flour, white rice, sugar.Reduce stress – try yoga or meditation.Consume fresh vegetables and whole grains.(I learned these and why they work from Litzy Remedy Tactics website )

  6. Mam I m 26/ years old …two years completed my marge…I'm having pcod …getting treatment from the doc but no use ….what I have to do …..I am very shy becoz I only not have baby …remaing all my cousins got pregnancy becoz of this pcod only I'm not getting pregnancy… Doc said that egg is not developing in my utirus …so please give me suggestion mam

  7. Hi r u suffering with pcod and want to conceive … Ayurveda siddha medicine is the best solution .. lots of ladies as found helpful .. for more information please call me +91 9741169412 Jaya

  8. Pcod ll b completely cured by homeo in 3 months treatment contact me Dr Narayana Rao ph.D author whats app +919342255080

  9. Can you please post all the asanas for pcod in one video.. instead of 3 differnt parts. Because when I work in the morning i want watch one video and finish it instead of playing and waiting to skip ad…
    I love your videos it would be great if you could do a 1 part video for 20 or 30 minutes. Thank you.:)

  10. Has anyone used the Fenoboci Diet Plan to lost crazy amounts of fat? Just do a google search. On there you will discover that a great tips about how exactly you can lost crazy amounts of weight. Why don't you give it a shot? maybe it can work for you too.

  11. I have tried these all asanas mentioned below and improved my egg quality with in three months this might help some one like me check the link below
    http://pcospathway.com/yoga-for-pcos/

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