Mill Churning pose is one of the most effective

postures for PCOS. It helps massage the liver, kidneys, pancreas, uterus and reproductive

organs. We’ll start with legs apart and feet flexed.

Interlock the fingers and reach forward as much as you can. Inhale, start to roll around

at your pelvis. You reach the arms towards one foot and then all the way back towards

the other foot. And then reverse, all the way round, coming as close as you can towards

the toes. All the way forward and then all the way back around again, churning the mill. Practicing these asanas every day will help to alleviate the symptoms and the stress associated with PCOD.

So glad to watch this video this could be a big help for me

Hi dear how many time need to do this… pls .. tnx

how log does each aasan should b done for pcod

hi please also tell the duration for each aasan …and thease also can help to reduce weight

pls advise on duration and no.of times to be made

he plz tell is it gives the full prooved +ve cure…my frnd had this problem for long…she is crying …applied every possible solution bt everytime…she got dissapointed…plz help her…

Thank you very much for your compassion to share the information.

There are many components to treatments for ovarian cysts. One place I found which successfully combines these is the Litzy Remedy Tactics (check it out on google) definately the best plan that I've seen. look at all the amazing information .

how many times repeat?

Super

when we have to exhale and how many minutes hv to do it

Thanks mam which time do

good

How many times should we do each aasann?

How many times should we DIY this? This is the question from 2yrs back

Nice

Hey, this hits some very valid points. There sure are some weird ways to get rid of ovarian cysts, do they really work? Before jumping to any conclusion, do your research, maybe read Tilly Strankten's website (googl it), and decide for yourself.