Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music


Welcome to Growing Forever. Listen each day to these life changing affirmations. Now relax, close your eyes, and begin to breathe
slowly and deeply. With each breath, let your body relax. The ideas you are about to hear will become
your own. There is no need to say awake. The powerful affirmations will be absorbed
by your subconscious mind, even while you sleep. So now, relax, and breathe. And allow the affirmations to work their magic. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I
let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I
relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I
experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I
breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a
sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I
relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I
relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe
and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I
am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience
a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need
for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I
transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe
deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I
accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my
life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right
now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome
peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with
every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more
and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole
being. I connect with the comforting silence of my
soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm
and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be
disturbed. I connect with what is good and peaceful around
me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release
I let go of tension and relax All the muscles in my body are releasing and
relaxing. All negativity is evaporating from my body
and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced,
calm, and centered. I relax, and allow the universe to give me
what I want. I feel so relaxed, and I will enjoy this feeling
every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath
I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and
quietly evaporate. I easily let go of any thoughts, concerns,
or worries. Every breath I take fills me with harmony
and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me
As I breath in, I calm my body. I allow peace and joy to exist in all areas
of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of
mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect
peace. I trust that everything in my life is in perfect
order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer
and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled
with calmness. All the muscles in my body relax and let go. My mind is still and calm. I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm.

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