What is Ultim8 U Health and Fitness

What is Ultim8 U Health and Fitness


Hi it’s Luke from Ultim8 U Health and
Fitness hope you’re having a great day just thought I’d jump on and do a quick
little video about Ultim8 U Health and Fitness so we’re being in the Morayfield and Caboolture area for a few years now you might have jumped on or jumped in
one of our boot camps or being a one-on-one PT client or you might have
been one of our nutritional clients the story behind Ultim8 U is the fact that
we’ve seen such a massive amount of people suffering from obesity related
illnesses I think the statistic at the moment is 8 out of 10 people will
actually suffer some time in their life from it from an illness or a symptom
directly related to obesity. SO that’s where we come in we’re not here to build
a next bodybuilder or a next bikini model but we here to help promote health
and fitness in the community we’re here to help people to lead a happy and
healthy lifestyle we use a philosophy 80 20 equals 100 so 80% nutrition because
we need to look at the foods we eat whole foods are the best way to go plus
20% extra exercise so it doesn’t mean you smash yourself out in the gym which
is not too bad I’m not saying it’s not bad but you need to do just a little bit
more each week or every couple of days but the main thing is 100% MINDSET if you don’t have this right or if you’re not dedicated and consistent
and motivated to stick to a plan or to a program or just become consistent then
doesn’t matter what you do unfortunately NOTHING will work that way if you don’t
have this switched on and off and that’s where we come out with a holistic
package where we’re going to help you with your MINDSET we’re going to help
you with the NUTRITION we’re also going to help you help you with your FITNESS
so if you want to know a little bit more comment down below or give us a call or
just pop into their gym we do we work out of WORLD GYM BURPENGARY or we
also do a nutritional seminars at our house anyway if you want to know a bit
more about what we’re doing pretty soon or what we’ve got coming up which is
really EXCITING looking forward to it has been couple
years in there may be making comment down below I’ll get in contact with us
we’ll have a chat get a complimentary session and we’ll see if we’re the right
FIT or if we can help BOOST you in the right direction for a happy and healthy
lifestyle anyway catch you later

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