Information on Women's Wellness
It's 5:30pm and I'm still laying in bed ?
Does anyone have any advice on what can be done for somebody without a support network? I am getting in contact with psychologists via my GP but the wait is LONG, I need medicine but I have no means of transport, not much money, and struggle to get out of bed let alone take public transport.
Can you be my therapist?
What do you do when you don’t feel like anything is enjoyable at all?
Oh I LOVE this format for answering questions, the whole stickinote message/gamer mini camera thing is great. I'd love to see you bring that back. Just an aesthetic note. get it? NOTE! lol
I use Jessica Gimeno's system. On days I don't feel like doing anything (so not everyday), I make a list of essential stuff that must get done by today or tomorrow, give myself permission to do only those things, rank them on a difficulty scale from 1-3, do the 1s first, then the 2s, then the 3s. Then if I still feel like it I do some more. Or sometimes I just relax. Usually after doing a bunch of 1s, I feel entirely better and ready to conquer the rest of the list. It gets a little hard when I hit the 3s but I try to keep going. Even if I don't get them all done, I still have accomplished a lot more than I would've otherwise.
this is me and yes i am struggling with depression. thanks for the tips
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