YOGA ASANA | HEALTH & FITNESS | NECK POSTURE  GRIVA SAKTI VIKASAK |

YOGA ASANA | HEALTH & FITNESS | NECK POSTURE GRIVA SAKTI VIKASAK |


Position rotate the net from right to left and left to right with light press You Move the neck slowly back and forth Now folding the neck from the chest and opening the throat Moving from the left side to the clockwise rotation will turn into pre-condition Again, repeat this pose to tear and I clock wise rotation from the right Breathing will be normal Benefit the practice of this action removes all the effects related to the neck Cervical obesity is destroyed with the practice of this action the cervix becomes beautiful graceful and attractive All the throat disorders are destroyed the vocal tone becomes sweet and harmonious Practicing this posture is superficial for those who speak and intermittently. Stop speaking Practice of this posture can increase the height these actions are extremely useful for practicing music This action is especially important for patients with spondylitis But the patient of spondylitis should not bring the neck forward in this posture This action has enough flexibility in the neck Caution do not bow down the neck of the person suffering from spondylitis

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