Yoga for menstrual cramps | Period Cramps के दर्द में तुरंत आराम पाएं

Avoid Junk food Take homemade healthy food Do Yoga & Meditation to release stress Avoid Gym in period Do some yoga postures to relieve the pain Avoid outside street food Avoid oily food Avoid dry packed processed food. It is having more chemicals, not good for our body 2 spoons of Desi Cow Ghee in 1 glass of hot water Desi Cow ghee in hot water will give relief in pain Avoid cold food like Ice cream, cold water, soft drink Take Green Tea, it helps in cramps and detox the body Meditation Focus on Incoming and Outgoing Breath

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