You Don,t Know 5 common causes of missed and irregular periods


hi i am andorra welcome to our health channel natural home remedies today I want to talk about five most common causes of mist and irregular periods before we begin we want you to hit that subscribe button and be the first to know about latest videos form here missed a period the first thing to consider is pregnancy if that is ruled out other possible causes might be related to the use of certain birth control pills or entering menopause one of the side effects of a low-dose birth control pill is a light or non-existent period so it may be time to consult your doctor about changing your birth control pills also going through menopause can cause irregular periods before they and entirely here are the five most common causes of mist and irregular periods 1i stress level 2 over-exercising three low body fat for polycystic ovarian syndrome five excessive drinking step 1i stress level your stress level can affect your menstrual cycle if you’re experiencing extremely high stress it can cause missed or irregular periods when your body is busy handling extreme stress your brain shut down the production of eastern and other reproductive hormones needed for ovulation this is done to prevent reproduction in a threatening environment as well as to conserve energy as a consequence you don’t get your period on time 2015 study published in the journal of clinical and diagnostic research reports that high stress levels were associated with only menstrual irregularities and not with duration amount of flow or dysmenorrhea this cross-sectional study was conducted on 100 female undergraduate students of a metal cool college step 2 over-exercising although regular exercise is good for your overall health success exercise can be bad for females especially those who are athletes in fact excessive exercise is one of the key reasons behind disruption of the menstruation cycle like other stress hormones cortisol is released in response to any physical exertion which in turn can deplete the body of energy needed to regulate sex hormones a 2008 study published in the annals of the new york academy of sciences reports that exercise induced in Maria can be an indicator of an energy drain and the presence of the other components of the female athlete triad bone density loss and eating disorders must be determined as well the study emphasize that addressing skeletal problems related to nutritional and hormonal deficiencies in this population is very important step three little body fat when your body mass index BMI falls below 18 or 19 you have little body fat low body fat can interrupt many hormonal functions in your body potentially hulking ovulation and affecting your menstrual cycle body that is important for creating the hormone east region which will can contribute to irregular periods and bone loss in fact those who have low body fat are at a higher risk of suffering from serious conditions such as anorexia and bulimia people suffering from anorexia and bulimia often experience absent or missed periods always remember that you need a certain amount of body fat to ovulate so in extreme low calorie and low-fat diet is a big no females step for polycystic ovarian syndrome polycystic ovarian syndrome PCOS hormone imbalance in women at effects ovulation which can cause irregular periods other signs of goes include acne excessive hair growth and weight gain step 5 excessive drinking according to the National Institute on Alcohol Abuse and Alcoholism drinking alcohol can cause irregular periods as well as infertility excessive and even moderate drinking can affect the menstruation cycle the toxins in alcohol can cause permanent tissue damage and disrupt the delicate hormonal balance critical for maintaining menstrual cycles in fact alcohol intake is linked to an increased level of the sex hormones east region and

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